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Jealousy Survival Guide
- How to Feel Safe, Happy and Secure in an Open Relationship
- Narrado por: Kitty Chambliss
- Duración: 2 h y 57 m
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Resumen del Editor
Jealousy can have an enormous impact on some people, so it is no surprise that people (especially those who practice consensual non-monogamy) think, talk, and write about it quite a bit.
In Jealousy Survival Guide, Kitty Chambliss does the homework for you and collects the best tidbits on life and emotions to give you inspiration and provide tools to gain and practice new skills. Combining her own life experience with these pearls of wisdom, Kitty focuses on jealousy in consensually non-monogamous relationships - what it is, how it expresses, and specific ways to manage it.
Kitty’s frank discussion of her own struggles with jealousy and focus on specific skills and techniques - without a shred of blame - makes Jealousy Survival Guide a delightfully useful listen for anyone struggling with jealousy or consensually non-monogamous relationships and polyamory.
This is a comprehensive guidebook and step-by-step template for recognizing feelings of jealousy and insecurity as they come up with effective tools for sorting through those emotions, and when, if, and how to bring up challenging or potentially emotionally charged conversations with loved ones.
What people are saying about Jealousy Survival Guide:
“I’m only a few chapters into Kitty’s Jealousy Survival Guide but have already felt the positive impact her book has had on me personally. Her book has helped me recognize some of the reasons I am the person I am today and areas of my personality which can use improvement. This book covers so much more than jealousy and relationships. It allows for the discovery of oneself and helps pave an optimistic path for growth. I look forward to what the remaining chapters have in store for me and the journey ahead!” (Tina C., relationship coach)
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Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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5 out of 5 stars
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Excellent book!
- De جحش بن سلمان en 05-14-21
De: Caitlin Margaret
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 58
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
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General4.5 out of 5 stars 86
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 73
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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1 out of 5 stars
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A completely useless book
- De Anonymous User en 01-26-21
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I Want This to Work
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- De: Elizabeth Earnshaw LMFT CGT
- Narrado por: Elizabeth Earnshaw LMFT CGT
- Duración: 9 h y 27 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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3 out of 5 stars
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I want this to work too. Excellent information, excruciating execution
- De Sunny Bettley en 03-17-23
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Miracles at Work
- Turning Inner Guidance into Outer Influence
- De: Emily Bennington
- Narrado por: Emily Bennington
- Duración: 3 h y 35 m
- Versión completa
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 30
In this unabridged recording of Miracles at Work - read by the author herself - Emily Bennington invites listeners to begin an adventure and fold their spiritual selves more fully into their professional lives. She merges principles of A Course in Miracles with mindfulness practices, emotional intelligence, and her own proven strategies for success. Miracles at Work is an exceptional guide to applying timeless wisdom to your career.
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5 out of 5 stars
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Really spoke to me, something significant here
- De C. S. Phipps en 06-23-18
De: Emily Bennington
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- De: Phillip Moffitt
- Narrado por: Fred Stella
- Duración: 8 h y 46 m
- Versión completa
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General4 out of 5 stars 170
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Narración:4 out of 5 stars 141
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Historia4.5 out of 5 stars 140
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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5 out of 5 stars
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You Are Not Your Emotions
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De: Phillip Moffitt
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The Codependency Recovery Plan
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- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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General4.5 out of 5 stars 136
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Narración:4.5 out of 5 stars 106
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Historia4.5 out of 5 stars 106
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Life changing
- De Anonymous User en 04-14-22
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The Courage Habit
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- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 23
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
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Real Happiness at Work
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- Duración: 7 h y 33 m
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General4.5 out of 5 stars 122
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Narración:4.5 out of 5 stars 100
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Historia4.5 out of 5 stars 100
How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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5 out of 5 stars
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inspirational and totally useful
- De C. L. Campion en 10-21-15
De: Sharon Salzberg
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Developing Intuition
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- De: Shakti Gawain
- Narrado por: Shakti Gawain
- Duración: 2 h y 34 m
- Versión completa
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General4 out of 5 stars 77
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Narración:4.5 out of 5 stars 53
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Knowing how to recognize, trust in, and act on your intuition can directly connect you with the higher power of the universe and allow it to become your guiding force. In this interview with Kathryn Altman, internationally renowned speaker and best selling author Shakti Gawain presents an easy-to-understand method for developing your intuition. Shakti shows you how simple and natural it is to connect with your intuition, distinguish it from your emotions, and use it to improve your life. Furthermore, Shakti guides you through the process of identifying your intuition, helps you face the fears that often come up in this process, and offers practical guided meditations to help you tap into your intuitive voice.
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5 out of 5 stars
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A must listen for today
- De Cheryl Cash en 02-03-20
De: Shakti Gawain
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The Tapping Solution to Create Lasting Change
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- De: Jessica Ortner
- Narrado por: Jessica Ortner
- Duración: 11 h y 58 m
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General4.5 out of 5 stars 33
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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5 out of 5 stars
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Effective, Helpful and Worth Getting
- De Babbette en 10-28-19
De: Jessica Ortner
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Be Yourself, Everyone Else Is Already Taken
- Transform Your Life With the Power of Authenticity
- De: Mike Robbins
- Narrado por: Mike Robbins
- Duración: 5 h y 11 m
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General4 out of 5 stars 94
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 54
Learn the power and importance of authenticity; move beyond the fear and limitations that stop you from living truly and bring more authenticity into your work, relationships, and life.Motivational Speaker, Mike Robbins' new audiobook, Be Yourself, Everyone Else is Already Taken will teach you the principles of authenticity, and give you the exercises and actions to transform your life.
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4 out of 5 stars
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Worth Listening to
- De Rob Strait en 08-20-12
De: Mike Robbins
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A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under 30 today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.
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In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.
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Lo que los oyentes dicen sobre Jealousy Survival Guide
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 03-31-21
Amazing
Amazing book must have for anyone having jelous feelings that are unwanted or need assistance working through
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- T Bisbee
- 05-18-21
Becoming a Better You
This book gives some great tools for personal growth whether you are monogamous or non-monogamous. The process working through the exercises is a wonderful journey whether in a current relationship or not. Would love to have the exercises in a pdf to go with the audible to work them a little easier.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Talia Gabriel-Shenandoah
- 07-11-22
Helpful and Quick
A good book to have in your library that can be helpful and easily referenced while working toward building skills around coping with jealousy. This book was comprehensive and I like the proposed activities. As a newbie to the poly-world, I enjoyed.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 07-26-20
Helpful...
I found this book very helpful in understanding my personal struggle with jealousy. The author is very candid and straightforward with the information written. I would recommend this book to others struggling with jealousy issues surrounding an open relationship.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Mikey K
- 09-12-22
Great, Quick, Well Spoken
It was well spoken and great for all relationships. I thoroughly enjoyed this and thought it was spot on. Clearly spoken and not monotone.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 05-26-20
Helpful tips
This is a hands on guide on how to deal with jealousy in an open relationship. Great tips on how to handle the emotion step by step
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 01-25-23
Super helpful and easy to implement!
Great listen/read. Totally value added and can actually be applied. Very well thought out and read.
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