The Holistic Nutrition Handbook for Women

A Practical Guidebook to Holistic Nutrition, Health, and Healing

De: Jane Moore

Narrado por: Maren McGuire

As a woman, are you looking for a more holistic way to eat? This is an audiobook for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished listening to this book, you'll feel like a pro about creating healthy and holistic meals for yourself. You'll be wondering why you didn't do it sooner. In addition, you'll learn so many other things to help you live a healthier life.

You'll have a better understanding of your digestive system and what can go wrong. You'll learn about detoxing, fasting, and juicing, and so much more. As a woman, you have special nutritional needs, and you also look at things differently and ask different questions, which is why this book is written by a woman for women. Holistic nutrition can keep you healthy, energized, and looking and feeling your best. Also, you'll discover: how to fast; how to juice; how to ensure you get all the necessary nutrients; and much more!

©2015 Jane Moore (P)2015 Little Rock Publishing

Misinformation

As a personal trainer in NASM, I was very shocked and disappointed by the protein recommendations for women. 45gs of protein is not conducive to building muscle, which is imperative to protection for the bones in women. Especially as they age. The recommended amount is 1g of protein per goal weight. Also, there’s mixed messages in the story. In the beginning the writer says to avoid dairy, but then goes over the benefits of eating dairy. I was really excited to read this book, but it isn’t well thought-out or executed in a way that’s comprehensive.