-
The Chubby Church Book 2
- An Order to Win the 7 Battles of the Weight & Eating War for Good!
- Narrado por: Jendayi Harris
- Duración: 9 h y 10 m
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Resumen del Editor
The Chubby Church Book 2 is for men and women who want the victory over weight and eating frustration. Is that you? Do you feel addicted to fatty, sugary, doughy, or salty foods?
Have you struggled to overcome obesity genetics? Do find it difficult to eat one serving size? Are you riddled with negative thoughts about your body?
Are you curious about what God says about what to eat?
In a loving tone with scriptural foundations, practical strategies, and well-researched insights, The Chubby Church Book 2 is sure to bring weight and eating victory!
You’ll learn:
- Strategies to rebuke the sugar demon and her cheesy cousins to end food addictions for life.
- How to perform a gluttonectomy to eliminate the habit of overeating.
- Keys to jump off the body shame train and enjoy body confidence.
- Proper ways to fast for freedom instead of fleshy fasting.
- Tips to resize family fat genes so you can prevent generational obesogenic behaviors and more!
You’ll have the ammunition to win the seven battles of the weight and eating war to overcome weight and eating bondage for good!
Jendayi Harris is a minister of practical advice on how to do life in Christ well. She’s a licensed professional counselor (CO), senior productivity consultant, board-certified health coach, and board-certified national counselor. She believes the best thing we can do for our families and nation is to get healthy in body, soul, and spirit. Jendayi speaks at Fortune 500 firms and churches alike with an affinity for coaching Christ-centered leaders to optimize their time, personality, priorities, and resources to powerfully impact the kingdom of God.
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 53
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
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My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
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Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
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General4 out of 5 stars 159
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Narración:4 out of 5 stars 125
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Historia4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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2 out of 5 stars
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Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- De: Alex Light
- Narrado por: Alex Light
- Duración: 6 h y 29 m
- Versión completa
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General5 out of 5 stars 41
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Narración:5 out of 5 stars 37
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Historia5 out of 5 stars 36
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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5 out of 5 stars
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absolutely incredible
- De Jane K. en 01-23-24
De: Alex Light
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I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- De: Lysa TerKeurst
- Narrado por: Jill Blackwood
- Duración: 3 h y 35 m
- Versión completa
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General4.5 out of 5 stars 572
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Narración:4.5 out of 5 stars 484
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Historia4.5 out of 5 stars 484
Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes.
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1 out of 5 stars
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Same book, different title
- De Drenda Walker en 01-08-22
De: Lysa TerKeurst
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 217
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Narración:4.5 out of 5 stars 176
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Historia4.5 out of 5 stars 176
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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The Goddess Revolution
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 4 h y 58 m
- Versión completa
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General4.5 out of 5 stars 288
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Narración:4.5 out of 5 stars 253
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Historia4.5 out of 5 stars 253
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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3 out of 5 stars
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Disappointing for me but might be helpful for others
- De Anna D* en 09-03-18
De: Mel Wells
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Healthy at 100
- De: John Robbins
- Narrado por: Raymond Todd
- Duración: 10 h y 56 m
- Versión completa
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General4.5 out of 5 stars 235
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Narración:4.5 out of 5 stars 162
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Historia4.5 out of 5 stars 161
Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.
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5 out of 5 stars
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Changed my Life
- De David Shear en 05-23-13
De: John Robbins
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Fat Girl Friday
- Weight Loss Secrets for Women
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 3 h y 17 m
- Versión completa
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General4 out of 5 stars 76
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Narración:4.5 out of 5 stars 67
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Historia4 out of 5 stars 68
Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
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4 out of 5 stars
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Yes Very good Funny and informative
- De Elaine Beaudry en 09-21-12
De: Craig Beck
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Body of Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- De: Harriet Brown
- Narrado por: Karen Saltus
- Duración: 6 h y 53 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4 out of 5 stars 60
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Historia4.5 out of 5 stars 60
Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
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1 out of 5 stars
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Waste of time
- De Human Bean en 06-26-15
De: Harriet Brown
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The Eating Instinct
- Food Culture, Body Image, and Guilt in America
- De: Virginia Sole-Smith
- Narrado por: Julie McKay
- Duración: 8 h y 45 m
- Versión completa
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General4 out of 5 stars 47
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Narración:4 out of 5 stars 41
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Historia4 out of 5 stars 41
An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again - and in the process, realized just how many of us are struggling to do the same thing.
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1 out of 5 stars
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Not at all what I expected
- De Kimberly Theriault en 02-24-19
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Within
- A Spiritual Awakening to Love & Weight Loss
- De: Dr. Habib Sadeghi
- Narrado por: David Booth
- Duración: 8 h y 4 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 66
Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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1 out of 5 stars
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The Book PDF to turn the plan into action is missing the majority of the content.
- De Amazon Customer en 04-16-20
Lo que los oyentes dicen sobre The Chubby Church Book 2
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anita
- 01-20-23
Life changing!!!!
Excellent and insightful! Addresses body image as well as family genetics and more! My favorite was the chapters on food addiction! Wow! Must read again!
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