-
The Breakup Breakthrough: Researched Strategies for Getting Over a Breakup Faster
- Narrado por: Jon McNally
- Duración: 2 h
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Breakup Breakthrough: Researched Strategies for Getting Over a Breakup Faster
Compra ahora por US$6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Keep Calm and Cut Him Off
- 13 Reasons to "Go Silent" on Guys Who Reject or Break Up with You
- De: Bruce Bryans
- Narrado por: Mike Norgaard
- Duración: 1 h y 15 m
- Versión completa
-
General5 out of 5 stars 501
-
Narración:5 out of 5 stars 457
-
Historia5 out of 5 stars 454
A guy who rejects or breaks up with you should no longer exist in your life. Contacting him or allowing him to stay in touch with you will make you work harder and harder to convince him that you’re worth his love and attention, and it will compel you to play that ugly and unwinnable game called Chase-a-Man. The best way to avoid this ugly game and break his spell over you is to cut the guy off (cease all communications and interactions) for a set period of time, or in some cases, keep him cut off out of your life indefinitely.
-
5 out of 5 stars
-
My review
- De selestina sarinas en 12-29-22
De: Bruce Bryans
-
Ignore the Guy, Get the Guy
- The Art of No Contact: A Woman's Survival Guide to Mastering a Breakup and Taking Back Her Power
- De: Leslie Braswell
- Narrado por: Brittany Goodwin
- Duración: 2 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 542
-
Narración:5 out of 5 stars 447
-
Historia4.5 out of 5 stars 442
This audiobook is for all of you beautiful women who are overwhelmed by a breakup, divorce, or who are in relationship limbo. This is your survival guide, breakup bible, and how to guide that will get through the weeks or months following a breakup with your head held high, pride and dignity intact. Every woman can reverse a breakup. Women can learn how to obtain the relationships they want by earning the love and respect from any man they choose and have the time of their lives in the process.
-
1 out of 5 stars
-
Misguided
- De Anonymous User en 05-08-21
De: Leslie Braswell
-
Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- De: Jackson MacKenzie, Shannon Thomas - foreword
- Narrado por: Kaleo Griffith, Erin Spencer
- Duración: 8 h y 22 m
- Versión completa
-
General5 out of 5 stars 2,187
-
Narración:5 out of 5 stars 1,808
-
Historia5 out of 5 stars 1,795
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
-
3 out of 5 stars
-
Good content, but to much repeat
- De Adri en 03-23-19
De: Jackson MacKenzie, y otros
-
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- De: Lysa TerKeurst
- Narrado por: Lysa TerKeurst
- Duración: 8 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 2,420
-
Narración:4.5 out of 5 stars 2,075
-
Historia4.5 out of 5 stars 2,068
Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on living like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.
-
4 out of 5 stars
-
Heartfelt and practical
- De Michelle en 12-26-20
De: Lysa TerKeurst
-
Anger Management Workbook for Women
- Proven Strategies to Diffuse Explosive Emotions, Reduce Stress, and Overcome Negative Thinking
- De: S.S Mirren
- Narrado por: Jane Ghazni
- Duración: 3 h y 32 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed. Unhealthy or toxic anger erupts like a volcano and destroys everything that lies in its path, including your peace of mind and your relationships.
-
5 out of 5 stars
-
friggin' great audiobook
- De Lisa en 08-10-23
De: S.S Mirren
-
Empath
- A Survival Guide to Increase the Effects of Communication and Good Habits with People, Through Specific Exams That Will Help to Improve Your Persuasion Skills Even If You Are a Beginner
- De: Wallace J. Mindful
- Narrado por: Preston Rosales
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:4 out of 5 stars 1
-
Historia3 out of 5 stars 1
Are you an empath and would love to learn how to relate with people and how to best manage your emotions? When you are ready to let go of how other people affect you, you can become a person who has a true gift of knowing and sensing what is going on all around you. You can discover more about your empathic skills and abilities, the more you know about how much you can be affected by others in your life. This audiobook has provided you with some powerful and necessary tools to protect yourself against draining situations and you should make sure that you practice all of them.
-
5 out of 5 stars
-
Seeking self awareness
- De Krista Vinson en 07-21-23
-
Keep Calm and Cut Him Off
- 13 Reasons to "Go Silent" on Guys Who Reject or Break Up with You
- De: Bruce Bryans
- Narrado por: Mike Norgaard
- Duración: 1 h y 15 m
- Versión completa
-
General5 out of 5 stars 501
-
Narración:5 out of 5 stars 457
-
Historia5 out of 5 stars 454
A guy who rejects or breaks up with you should no longer exist in your life. Contacting him or allowing him to stay in touch with you will make you work harder and harder to convince him that you’re worth his love and attention, and it will compel you to play that ugly and unwinnable game called Chase-a-Man. The best way to avoid this ugly game and break his spell over you is to cut the guy off (cease all communications and interactions) for a set period of time, or in some cases, keep him cut off out of your life indefinitely.
-
5 out of 5 stars
-
My review
- De selestina sarinas en 12-29-22
De: Bruce Bryans
-
Ignore the Guy, Get the Guy
- The Art of No Contact: A Woman's Survival Guide to Mastering a Breakup and Taking Back Her Power
- De: Leslie Braswell
- Narrado por: Brittany Goodwin
- Duración: 2 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 542
-
Narración:5 out of 5 stars 447
-
Historia4.5 out of 5 stars 442
This audiobook is for all of you beautiful women who are overwhelmed by a breakup, divorce, or who are in relationship limbo. This is your survival guide, breakup bible, and how to guide that will get through the weeks or months following a breakup with your head held high, pride and dignity intact. Every woman can reverse a breakup. Women can learn how to obtain the relationships they want by earning the love and respect from any man they choose and have the time of their lives in the process.
-
1 out of 5 stars
-
Misguided
- De Anonymous User en 05-08-21
De: Leslie Braswell
-
Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- De: Jackson MacKenzie, Shannon Thomas - foreword
- Narrado por: Kaleo Griffith, Erin Spencer
- Duración: 8 h y 22 m
- Versión completa
-
General5 out of 5 stars 2,187
-
Narración:5 out of 5 stars 1,808
-
Historia5 out of 5 stars 1,795
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
-
3 out of 5 stars
-
Good content, but to much repeat
- De Adri en 03-23-19
De: Jackson MacKenzie, y otros
-
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- De: Lysa TerKeurst
- Narrado por: Lysa TerKeurst
- Duración: 8 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 2,420
-
Narración:4.5 out of 5 stars 2,075
-
Historia4.5 out of 5 stars 2,068
Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on living like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.
-
4 out of 5 stars
-
Heartfelt and practical
- De Michelle en 12-26-20
De: Lysa TerKeurst
-
Anger Management Workbook for Women
- Proven Strategies to Diffuse Explosive Emotions, Reduce Stress, and Overcome Negative Thinking
- De: S.S Mirren
- Narrado por: Jane Ghazni
- Duración: 3 h y 32 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:5 out of 5 stars 51
-
Historia5 out of 5 stars 51
This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed. Unhealthy or toxic anger erupts like a volcano and destroys everything that lies in its path, including your peace of mind and your relationships.
-
5 out of 5 stars
-
friggin' great audiobook
- De Lisa en 08-10-23
De: S.S Mirren
-
Empath
- A Survival Guide to Increase the Effects of Communication and Good Habits with People, Through Specific Exams That Will Help to Improve Your Persuasion Skills Even If You Are a Beginner
- De: Wallace J. Mindful
- Narrado por: Preston Rosales
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:4 out of 5 stars 1
-
Historia3 out of 5 stars 1
Are you an empath and would love to learn how to relate with people and how to best manage your emotions? When you are ready to let go of how other people affect you, you can become a person who has a true gift of knowing and sensing what is going on all around you. You can discover more about your empathic skills and abilities, the more you know about how much you can be affected by others in your life. This audiobook has provided you with some powerful and necessary tools to protect yourself against draining situations and you should make sure that you practice all of them.
-
5 out of 5 stars
-
Seeking self awareness
- De Krista Vinson en 07-21-23
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 3,205
-
Narración:4.5 out of 5 stars 2,720
-
Historia4.5 out of 5 stars 2,669
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- De Erika en 03-28-13
De: Kristin Neff
-
Letting Go
- Wave Goodbye to the Pain of the Past | Say Hello to the Joy of Now | Find Closure and Inner Peace | Let It Go and Move On
- De: Rebecca Collins
- Narrado por: Joanna Lee
- Duración: 3 h y 37 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
It is never easy to put a painful past behind when you have been weighed down by it for so long. The burden of what you went through can put such a strain on your psychological, emotional, and physical well-being that it may make your present unbearable. This book has been written to help you to come to terms with traumatic experiences and begin to heal from within.
-
5 out of 5 stars
-
Past Experiences Keep Us From Moving Forward
- De Rahimah Sultan en 01-28-23
De: Rebecca Collins
-
The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- De: Rodney Noble
- Narrado por: Kelly Rhodes
- Duración: 1 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 370
-
Narración:4.5 out of 5 stars 307
-
Historia4.5 out of 5 stars 308
Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained. Experts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression.
-
3 out of 5 stars
-
Good description of a problem
- De Lara Bryant en 01-11-22
De: Rodney Noble
-
Your Self-Esteem Bundle
- The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
- De: Sarrana Rain
- Narrado por: Elizabeth Tebb, Vanessa Kheen
- Duración: 12 h y 3 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you.
-
5 out of 5 stars
-
Really Interesting, Insightful and helpful
- De Anonymous User en 01-13-24
De: Sarrana Rain
-
Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 8 h y 29 m
- Versión completa
-
General5 out of 5 stars 16,753
-
Narración:5 out of 5 stars 14,438
-
Historia5 out of 5 stars 14,245
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
-
5 out of 5 stars
-
Perfect
- De Mandy en 02-16-22
De: Brené Brown
-
Toxic Relationships: Breathe Again
- 5 Steps to Healing & Recovery: Letting Go After Leaving A Narcissistic & Emotionally Abusive Partner to Regain Your Freedom
- De: Lisanne Murphy
- Narrado por: Dara Brown
- Duración: 4 h y 22 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 46
-
Historia5 out of 5 stars 46
Recovering from the trauma of a toxic narcissistic relationship can be a difficult journey. It’s a complicated mess of anger, anxiety, depression, shame, and even guilt. Trying to make sense of what you’re going through, questioning if you’re the one to blame for what happened.... With the help of this book, you can overcome the obstacles after leaving the relationship, pick up the pieces of your life to create a brighter future, renew your self-confidence, create firm boundaries, and gain clarity about who you are.
-
5 out of 5 stars
-
Empowering Steps to Liberation
- De Patricia en 12-28-23
De: Lisanne Murphy
-
Mental Toughness
- The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue
- De: Avery Wright
- Narrado por: Michael W Rahhal
- Duración: 3 h y 34 m
- Versión completa
-
General5 out of 5 stars 105
-
Narración:5 out of 5 stars 53
-
Historia5 out of 5 stars 54
Sometimes, we can become mentally worn down by stress, frustration, and negative thoughts. But, it doesn’t have to be this way. The human brain also has remarkable plasticity - in other words, you can change your brain. This audiobook will teach you how to develop greater mental toughness. You will learn how to become more mentally resilient.
De: Avery Wright
-
How to Get Over a Breakup
- The Step-by-Step Guide to Getting Over a Broken Heart & Starting Again
- De: Polly Moretti, David Baxter
- Narrado por: Casey Hartman
- Duración: 4 h y 24 m
- Versión completa
-
General5 out of 5 stars 56
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Start feeling better immediately with the help of this step-by-step guide to get over a breakup and restart your life. Polly Moretti and David Baxter have distilled years of research (and a few heartbreaks of their own) to bring you the ultimate how-to process for getting over a breakup. No nonsense, no unrealistic ideas - breakups are never easy, but this book will teach you genuine, heartfelt ways to deal with the confusion, pain, loss and anger.
-
5 out of 5 stars
-
RECOVERY FROM A BREAKUP
- De Anonymous User en 03-20-21
De: Polly Moretti, y otros
-
The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- De: Susan Anderson
- Narrado por: Randye Kaye
- Duración: 10 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 512
-
Narración:4.5 out of 5 stars 415
-
Historia4.5 out of 5 stars 407
The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.
-
5 out of 5 stars
-
Amazing Book
- De Dan en 03-16-16
De: Susan Anderson
-
Deal with Toxic Family Members
- 7 Survival Secrets for Adult People to Set Positive Boundaries in Relationships with Parents, Siblings, and Relatives Within Five Weeks Without Cutting Ties
- De: Lucca Zeni
- Narrado por: Braden Neptune
- Duración: 3 h y 39 m
- Versión completa
-
General5 out of 5 stars 54
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 52
Often, we may encounter unpleasant relatives who drain our energy by bringing negativity and sabotage to our moments of joy, plans, or life perspective. But there is always a reason behind their attitudes which we will dig into here. Plus, you will understand how these relatives affect your life. As you go through this book, you will be able to wisely bring closure, not to those toxic relationships but to your frustration, and give yourself the space to love those family members from a fair distance without disrespect or harmful conflicts.
-
5 out of 5 stars
-
Great Information
- De Ginger Spears en 02-20-23
De: Lucca Zeni
-
13 Steps to Optimum Self-Esteem for Women
- A Complete Guide to Increasing Self-Worth and Never Having to Doubt Yourself Again
- De: Sarrana Rain
- Narrado por: Elizabeth Tebb
- Duración: 6 h y 41 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Even if you feel that your insecurities are deeply rooted in your childhood experiences, rest assured that you will be able to recover from these hurtful events - if you give yourself another chance to heal. No one will be able to turn your life around except yourself. Take action now, and be on your way to restoring your self-esteem! Follow the steps, uncover your real worth, and be able to embrace it, so you can live a happier, healthier life without having to doubt yourself again.
-
4 out of 5 stars
-
Amazing
- De Anonymous User en 08-25-23
De: Sarrana Rain
-
Healing from a Narcissistic Relationship
- A Caretaker's Guide to Recovery, Empowerment, and Transformation
- De: Margalis Fjelstad
- Narrado por: Sally Vahle
- Duración: 7 h y 53 m
- Versión completa
-
General5 out of 5 stars 539
-
Narración:5 out of 5 stars 457
-
Historia4.5 out of 5 stars 453
When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.
-
5 out of 5 stars
-
Finally...
- De megan en 01-16-18
Resumen del Editor
Most books written to help you move on from a relationship that has ended are based on good advice, not research. Most apply a one-size-fits-all theory of grief that does not target the unique aspects of romantic grief. The Breakup Breakthrough provides clear strategies based upon research to help you heal and move on faster. Dr. C. M. Sense, with his years of experience working with individuals who struggle to overcome romantic grief, gives a guide to getting over your ex in a thought-provoking and easy-to-follow book. Breakthrough the heartache and stop doing things that aren’t helping you heal. It’s time to move on and breakthrough the breakup.
Related to this topic
-
The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 86
-
Narración:4.5 out of 5 stars 72
-
Historia4.5 out of 5 stars 73
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
-
1 out of 5 stars
-
A completely useless book
- De Anonymous User en 01-26-21
-
The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 306
-
Narración:4.5 out of 5 stars 262
-
Historia4.5 out of 5 stars 260
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
-
5 out of 5 stars
-
Mental health is a physical process
- De Meagen G. en 04-18-22
-
The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 78
-
Narración:4.5 out of 5 stars 66
-
Historia4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
-
5 out of 5 stars
-
Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
-
Trust Again
- De: Debi Silber PhD
- Narrado por: Debi Silber PhD
- Duración: 7 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 38
-
Narración:4.5 out of 5 stars 35
-
Historia4.5 out of 5 stars 35
During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
-
5 out of 5 stars
-
Life changing
- De KM en 07-27-22
De: Debi Silber PhD
-
The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- De: Judge Michele F. Lowrance
- Narrado por: Judge Michele F. Lowrance
- Duración: 4 h y 20 m
- Versión resumida
-
General4 out of 5 stars 57
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 36
The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
-
5 out of 5 stars
-
Thanks for the great advice!
- De Tom Clemente en 11-09-16
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General5 out of 5 stars 58
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
5 out of 5 stars
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 86
-
Narración:4.5 out of 5 stars 72
-
Historia4.5 out of 5 stars 73
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
-
1 out of 5 stars
-
A completely useless book
- De Anonymous User en 01-26-21
-
The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 306
-
Narración:4.5 out of 5 stars 262
-
Historia4.5 out of 5 stars 260
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
-
5 out of 5 stars
-
Mental health is a physical process
- De Meagen G. en 04-18-22
-
The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 78
-
Narración:4.5 out of 5 stars 66
-
Historia4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
-
5 out of 5 stars
-
Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
-
Trust Again
- De: Debi Silber PhD
- Narrado por: Debi Silber PhD
- Duración: 7 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 38
-
Narración:4.5 out of 5 stars 35
-
Historia4.5 out of 5 stars 35
During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
-
5 out of 5 stars
-
Life changing
- De KM en 07-27-22
De: Debi Silber PhD
-
The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- De: Judge Michele F. Lowrance
- Narrado por: Judge Michele F. Lowrance
- Duración: 4 h y 20 m
- Versión resumida
-
General4 out of 5 stars 57
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 36
The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
-
5 out of 5 stars
-
Thanks for the great advice!
- De Tom Clemente en 11-09-16
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
-
General5 out of 5 stars 58
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
5 out of 5 stars
-
Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
-
Understanding Your Grief
- Ten Essential Touchstones for Finding Hope and Healing Your Heart
- De: Alan D. Wolfelt
- Narrado por: Qarie Marshall
- Duración: 5 h y 30 m
- Versión completa
-
General5 out of 5 stars 46
-
Narración:5 out of 5 stars 38
-
Historia5 out of 5 stars 38
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
-
5 out of 5 stars
-
Some of the Most Valuable Resource I Encountered
- De Anonymous User en 09-13-23
De: Alan D. Wolfelt
-
Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- De: Guy Winch Ph.D.
- Narrado por: Guy Winch Ph.D.
- Duración: 9 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 476
-
Narración:4.5 out of 5 stars 402
-
Historia4.5 out of 5 stars 398
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
-
4 out of 5 stars
-
insightful and delightful
- De IngleSpanish.laugh.n.learn en 11-02-13
De: Guy Winch Ph.D.
-
Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 62
-
Narración:4.5 out of 5 stars 52
-
Historia4.5 out of 5 stars 51
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
-
5 out of 5 stars
-
Amazing
- De Kimberly Davis en 10-27-20
-
Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- De: Lundy Bancroft, JAC Patrissi
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 267
-
Narración:4.5 out of 5 stars 226
-
Historia4.5 out of 5 stars 226
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
-
5 out of 5 stars
-
Paradigm Shift
- De Sydnee Adams-Hancock en 04-08-16
De: Lundy Bancroft, y otros
-
Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- De: Shasta Nelson
- Narrado por: Robin Eller
- Duración: 8 h y 31 m
- Versión completa
-
General4 out of 5 stars 82
-
Narración:4 out of 5 stars 67
-
Historia4 out of 5 stars 66
In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
-
4 out of 5 stars
-
I didn't finish it, but I still recommend it
- De Emily en 10-21-17
De: Shasta Nelson
-
Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- De: Phillip Moffitt
- Narrado por: Fred Stella
- Duración: 8 h y 46 m
- Versión completa
-
General4 out of 5 stars 170
-
Narración:4 out of 5 stars 141
-
Historia4.5 out of 5 stars 140
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
-
5 out of 5 stars
-
You Are Not Your Emotions
- De Sara en 10-23-14
De: Phillip Moffitt