The Better Man Project
2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
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The Better Man Project
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Narrado por:
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Eric Michael Summerer
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De:
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Bill Phillips
Acerca de esta escucha
No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.
How strong are you compared to the average guy? Find out with a comprehensive self-test. Is your belly too big? This eight-step program will flatten it. Does your diet need an overhaul? The "fast five" in chapter four is the easiest way to start eating healthier.
Whether you want to get back in shape or improve your health, athletic performance, or sex appeal, The Better Man Project offers thousands of useful tips plus dozens of amazing self-improvement projects that'll make you the man you were destined to be. Here's a look at what you'll gain:
- Lower blood pressure
- Rock-hard "six-pack" abs
- More and better sex
- And a much longer, much healthier life
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2 out of 5 stars
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I knew this was abridged, but.......
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3 out of 5 stars
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Great information!
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quick and to the point.
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good fitness good health good ideas
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What could have made this a 4 or 5-star listening experience for you?
Just a jumble of random thoughts. Then he lost me for good when he started the liberal crap about creating more gun laws. Don't waste your money on this one guys!Terrible book
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