The Anxiety Sisters' Survival Guide

How You Can Become More Hopeful, Connected, and Happy

De: Abbe Greenberg, Maggie Sarachek

Narrado por: Abbe Greenberg, Maggie Sarachek

Duración: 9 h y 15 m

Resumen del Editor

A warm and practical guide to coping with anxiety - and finding ways to laugh anyway.

Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past 30 years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.

Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights - without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal...ish.

Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay...and, yes, even happy.

©2021 Abbe Greenberg and Maggie Sarachek (P)2021 Penguin Audio

Reseñas de la Crítica

"Anxiety can make us feel hopeless and alone. This engaging guide offers support, insight, and practical techniques for breaking out of the cycle and coping better, every day." (Judson Brewer, MD PhD, New York Times best-selling author of Unwinding Anxiety)

"If you're tired of feeling anxious and ready to make a change for a more peaceful life, this book can help you get there. The Anxiety Sisters’ Survival Guide is truly that - a smart, funny, practical, and immensely helpful guide to getting a grip on your anxiety. There isn't a better book to help us tackle our anxiety-provoking world. Hope lives within these pages." (Claire Bidwell Smith, author of Anxiety: The Missing Stage of Grief)

"Whether you have a phobia or you've always been a bit of a worry wart, this book can help you make sense of your anxiety." (Amy Morin, LCSW, psychotherapist and best-selling author of 13 Things Mentally Strong People Don’t Do)

Anxiety Sisters Don’t Go it Alone !

I’m loving listening to this book. It feels so good to know that I’m not alone with my anxiety. Abs and Mags explain symptoms and solutions in an easy to understand and humorous manner. I promise you will feel better about yourself after listening to this book.

Insightful, Humorous, Comforting... Terrific!!!

I bought the hard copy book first, but being a huge a fan of their podcast "The Spin Cycle" I decided that I wanted to hear it read by Abbe and Maggie. Their compassion, humor and expertise come through loud and clear as they help people like me to manage our anxiety. I haven't finished listening, but have really been enjoying the company on my way to work this week!

great book!

this book is for ANYONE who suffers from anxiety for sure! I can't wait to listen again with a notepad to take notes!

love these women

I could relate to so many things in this book. I love these ladies. love their podcast