The 5:2 Diet
The Simple Way to Burn Fat & Stay Lean for Life
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The 5:2 Diet
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Donal Duffy
-
De:
-
Thomas Rohmer
Acerca de esta escucha
Finally a simple approach to burning fat and building muscle that actually works!
If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this book is for you.
Here's the deal:
Dieting used to be hard and confusing.
- Low carb diets leave you feeling miserable.
- You don't want to give up your favorite foods to lose weight.
- You don't want to eat small meals constantly to "boost your metabolism."
- You're tired of gaining all of the weight back.
Fortunately this method of intermittent fasting known as the 5:2 diet gives you the ultimate nutritional approach to getting and staying lean for good.
- Eat your favorite foods and still burn fat like clockwork.
- Eat large meals that satisfy you like a king.
- Increase HGH and other important fat burning hormones to make the process a breeze.
Here are a few of the things you'll discover in this book:
- What is actually needed for your body to lose weight
- How many calories you need to eat to start losing weight today
- Everything you need to know about the 5:2 diet to get started with it today
- The best way to approach your fasting and non-fasting days to ensure success
- Learn what else fasting with the 5:2 diet can be used for besides getting in shape
- How to implement the 5:2 with exercise
- What to do if you hit a plateau and stop losing weight
- A workout routine to go alongside the nutritional information
- And a whole bunch more!
Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet.
©2017 Thomas Rohmer (P)2017 Thomas RohmerLos oyentes también disfrutaron...
-
The Keto Journey
- The Ultimate Guide to the Keto Diet
- De: R. F. Sarmiento
- Narrado por: Dustin Taber
- Duración: 3 h y 14 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Whether your aim is to lose weight or improve your health, finding the right diet to help you reach your goal can be challenging. With so many references available at our fingertips, our brain can experience an information overload. Although there has been debate about the positive effects of the Keto diet, there is no doubt that it can benefit you. There are some risks involved in adopting the Keto diet, but if you follow the guidelines, you’ll be okay. Furthermore, this book clearly stresses the importance of who can and cannot use the Keto diet.
-
5 out of 5 stars
-
This audio book is great for beginners!
- De Adrian L. Schmitt en 05-12-22
De: R. F. Sarmiento
-
Healthy Eating Weight Loss Value Bundle
- Zero Sugar Diet + Mediterranean Diet for Beginners. The Complete Box Set for Healthy Living
- De: Christina J. Evans
- Narrado por: Lauren Garvin, Samantha Novak
- Duración: 8 h y 41 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.
-
1 out of 5 stars
-
Not straightforward
- De Anonymous User en 03-28-25
-
Intermittent Fasting for Women
- How to Lose Weight, Look Younger and Feel Great (with 65+ Bonus IF Recipes)
- De: Charles Baker
- Narrado por: Karolina
- Duración: 3 h y 39 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Have you tried everything under the sun to help you lose those extra unwanted pounds that seem to accumulate where they aren't needed, without much success? If your answer is yes to any of the questions above, then this book is for you. In this book, you're going to discover how to unleash your body's natural, built-in fat-burning mechanism, and leverage the power of autophagy and intermittent fasting to lose excess weight and keep that weight off forever with clear, simple and detailed fasting instructions and recipes.
De: Charles Baker
-
Keto Reset Diet
- A Practical Approach to Health & Weight Loss by Saving Time, and Feeling Your Best on the Ketogenic Diet
- De: Kayla Hansen
- Narrado por: DJ Simmons
- Duración: 3 h y 42 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.
De: Kayla Hansen
-
Healthy Eating for Healthy Living
- A Complete Guide to Zero Sugar Diet for Beginners
- De: Christina J Evans
- Narrado por: Samantha Novak
- Duración: 4 h y 12 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese according to the CDC National Center for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight including type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of Healthy Eating for Healthy Living.
-
5 out of 5 stars
-
A good handy book
- De Mirabelle Nchangnwi en 10-18-22
-
Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- De: Robyn Brooks
- Narrado por: Leah Bruce
- Duración: 3 h y 15 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs.
-
5 out of 5 stars
-
A great audio book/ not boring
- De Imie en 02-11-23
De: Robyn Brooks
-
The Keto Journey
- The Ultimate Guide to the Keto Diet
- De: R. F. Sarmiento
- Narrado por: Dustin Taber
- Duración: 3 h y 14 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Whether your aim is to lose weight or improve your health, finding the right diet to help you reach your goal can be challenging. With so many references available at our fingertips, our brain can experience an information overload. Although there has been debate about the positive effects of the Keto diet, there is no doubt that it can benefit you. There are some risks involved in adopting the Keto diet, but if you follow the guidelines, you’ll be okay. Furthermore, this book clearly stresses the importance of who can and cannot use the Keto diet.
-
5 out of 5 stars
-
This audio book is great for beginners!
- De Adrian L. Schmitt en 05-12-22
De: R. F. Sarmiento
-
Healthy Eating Weight Loss Value Bundle
- Zero Sugar Diet + Mediterranean Diet for Beginners. The Complete Box Set for Healthy Living
- De: Christina J. Evans
- Narrado por: Lauren Garvin, Samantha Novak
- Duración: 8 h y 41 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.
-
1 out of 5 stars
-
Not straightforward
- De Anonymous User en 03-28-25
-
Intermittent Fasting for Women
- How to Lose Weight, Look Younger and Feel Great (with 65+ Bonus IF Recipes)
- De: Charles Baker
- Narrado por: Karolina
- Duración: 3 h y 39 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Have you tried everything under the sun to help you lose those extra unwanted pounds that seem to accumulate where they aren't needed, without much success? If your answer is yes to any of the questions above, then this book is for you. In this book, you're going to discover how to unleash your body's natural, built-in fat-burning mechanism, and leverage the power of autophagy and intermittent fasting to lose excess weight and keep that weight off forever with clear, simple and detailed fasting instructions and recipes.
De: Charles Baker
-
Keto Reset Diet
- A Practical Approach to Health & Weight Loss by Saving Time, and Feeling Your Best on the Ketogenic Diet
- De: Kayla Hansen
- Narrado por: DJ Simmons
- Duración: 3 h y 42 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This audiobook offers some great insights into how the ketogenic diet works, how the body scientifically adapts to the diet, and what exactly are the harmful effects of excess carbohydrates and sugar. The keto diet works to reduce your intake of carbohydrates so that your body produces ketones instead. These are the molecules you will burn for a fuel source when your body successfully enters a state of ketosis. This audiobook will guide you on how long that can take, and how you can prepare yourself for the keto lifestyle.
De: Kayla Hansen
-
Healthy Eating for Healthy Living
- A Complete Guide to Zero Sugar Diet for Beginners
- De: Christina J Evans
- Narrado por: Samantha Novak
- Duración: 4 h y 12 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese according to the CDC National Center for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight including type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of Healthy Eating for Healthy Living.
-
5 out of 5 stars
-
A good handy book
- De Mirabelle Nchangnwi en 10-18-22
-
Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- De: Robyn Brooks
- Narrado por: Leah Bruce
- Duración: 3 h y 15 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs.
-
5 out of 5 stars
-
A great audio book/ not boring
- De Imie en 02-11-23
De: Robyn Brooks
-
Keto Diet for Beginners
- High Fat Diet and Low-Carb Lifestyle. How to Reset your Metabolism With these Ketogenic-Fasting Ideas by Shedding Weight and Adding more Clarity and Confidence in your Life!
- De: Kayla Hansen
- Narrado por: DJ Simmons
- Duración: 3 h y 18 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Does it sound impossible to lose weight while on a high-fat diet plan? You will soon discover how easy it is to break the sugar dependency and open a new way of eating. The program will provide you with the roadmap to lower your carbohydrate intake and provide you with a healthier body. At the same time, you will have a lifted spirit. A ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can use up daily. It is essential to beckon the energy stockpiled in the fat cells to deliver fuel or energy to your muscles.
De: Kayla Hansen
-
You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- De: Ilana Muhlstein
- Narrado por: Ilana Muhlstein
- Duración: 6 h y 24 m
- Versión completa
-
General5 out of 5 stars 692
-
Narración:5 out of 5 stars 561
-
Historia5 out of 5 stars 551
You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
-
1 out of 5 stars
-
Beachboy marketing ploy
- De Luz M Bravo Alvira en 07-25-20
De: Ilana Muhlstein
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 8 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 1,369
-
Narración:4.5 out of 5 stars 1,151
-
Historia4.5 out of 5 stars 1,133
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
5 out of 5 stars
-
FIND YOUR PDF!
- De Britt en 02-07-18
De: Mark Sisson
-
The Fast Metabolism Diet
- Eat More Food and Lose More Weight
- De: Haylie Pomroy
- Narrado por: Rebecca Lowman
- Duración: 5 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 1,041
-
Narración:4.5 out of 5 stars 890
-
Historia4.5 out of 5 stars 861
Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight.
-
4 out of 5 stars
-
Mixed Reviews
- De Marcy en 12-29-13
De: Haylie Pomroy
-
Ketogenic Diet for Beginners
- The Ultimate and Complete Beginner's Guide Explained Step By Step with Delicious Recipes to Lose Weight and Live a Healthy Lifestyle
- De: Nathan Wake
- Narrado por: Commodore James
- Duración: 2 h y 43 m
- Versión completa
-
General5 out of 5 stars 107
-
Narración:5 out of 5 stars 57
-
Historia5 out of 5 stars 57
Do you want to be healthier, happier, and lose weight? Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Author, and health advocate, Nathan Wake gives you easy to follow step-by-step instructions that will help you get the body you have always wanted while feeling happier and healthier than ever before. The ketogenic diet is not some new fad. It has been studied and developed by doctors since the 1920s. This audiobook will help you make sure you are taking the right steps to lose weight the healthy way.
-
5 out of 5 stars
-
This is the most effective keto diet audiobook
- De Gnash WIlliams en 04-05-18
De: Nathan Wake
-
Keto Bread
- Keto Bread: The Completed Cookbook with Fat Burning, Low Carb, Weight Loss Recipes, for Paleo, Ketogenic and Gluten-Free Diets
- De: Jeff Cook
- Narrado por: Catherine O'Connor
- Duración: 3 h y 6 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Losing weight, getting healthier, and being happier have never been easier!
De: Jeff Cook
-
Intermittent Fasting for Women
- The Complete Guide and 21-Days Meal Plan with Delicious Recipes to Heal Your Body and Lose Weight Quickly and Easily Through the Process of Metabolic Autophagy
- De: Victoria Cooke
- Narrado por: Erin Fossa
- Duración: 4 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 29
-
Narración:5 out of 5 stars 28
-
Historia5 out of 5 stars 28
Intermittent fasting is a diet which has been proven to help people lose weight quickly and easily, without restrictive dieting guides. Not only that, it can also boost your energy levels, fight off disease, and make you feel like never before! From a wide selection of tips and tricks to proven strategies, now, you can live a happier and healthier life with this incredible diet.
-
1 out of 5 stars
-
Poor and distracting English Grammar
- De V & L en 12-02-20
De: Victoria Cooke
-
Ketogenic Diet 2 in 1 Bundle
- The Complete Keto Diet Recipes Guide for Beginners on How to Prep Fat Burning Meals for Weight Loss, Heal Your Body, Low-Carb and Start Living a Healthy Lifestyle
- De: Damon Axe
- Narrado por: Bill Jakeway, Catherine O'Connor
- Duración: 4 h y 11 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge. Here, you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 easy keto recipes for weight loss. If you want to burn fat on the stomach, on the waist, or on the whole body, the ketogenic diet is an ingenious tool.
De: Damon Axe
-
The Complete Keto Diet for Beginners
- A Step-by-Step Guide to Lose Weight for Healing Your Body, Reboot Your Metabolism and Regain Confidence Including 4 Weeks Meal Plan and Mothwatering Recipes: Healthy Weight Loss, Book 1
- De: Robert L. Martinez
- Narrado por: Helpful Matthew
- Duración: 4 h y 18 m
- Versión completa
-
General5 out of 5 stars 45
-
Narración:5 out of 5 stars 28
-
Historia5 out of 5 stars 28
Keto gives you the gift of daily discipline! Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects? If yes, and you're looking to lose weight, balance insulin, and boost your brain health, this audiobook can change your life. Without limiting, the keto diet will help you gain energy, lose weight, boost your well-being, and turn you into the ultimate fat-burning machine.
-
5 out of 5 stars
-
I had enjoyed this audible Immensely.
- De Barney en 08-22-21
-
Carb Cycling: The 7-Day Carb Cycle Transformation
- De: Barbara Osborne
- Narrado por: Sangita Chauhan
- Duración: 1 h y 51 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Is it hard to manage your carbohydrate intake? Do you have trouble with diets that cut out carbs entirely? Would you like to find a better way to slim down and avoid binging? If so, Carb Cycling: The 7-Day Carb Cycle Transformation is the book you’ve been waiting for! It explains how this powerful method helps you lose weight, increase your sports performance, and build up your muscle mass.
-
1 out of 5 stars
-
Poor narration
- De CJ en 08-29-24
De: Barbara Osborne
-
Meal Prep: Beginner's Guide and Recipe to Clean Eating, Lose Weight, Save Money and Maximize Your Time
- De: Jamie Connor
- Narrado por: Erin Fossa
- Duración: 2 h y 36 m
- Versión completa
-
General5 out of 5 stars 8
-
Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 8
Do you want to learn how to save time and money in the kitchen and lose weight at the same time?
-
5 out of 5 stars
-
Beginner's Guide!!!awesome Book....
- De jency en 12-16-17
De: Jamie Connor
-
Keto Cookbook
- Fast and Easy Snacks Cookbook with Delicious Recipes for Fat Burning and Healthy Eating + Smart (Ready-to-Go) Weight-Loss Meals for Saving Time and Budget
- De: Taylor Allen
- Narrado por: Katrina Leffler
- Duración: 6 h y 54 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Are you getting serious about losing weight? Are you following a Keto Diet and is it hard for you to give up with carbs? If yes then keep reading! Don’t worry! Even if you are an absolute beginner, you will be able to do the recipes of this audiobook without problems. Discover the recipes, tricks, and the tips that will help you prepare quick keto meal recipes that support and stimulate for your weight loss.
De: Taylor Allen
Lo que los oyentes dicen sobre The 5:2 Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total3 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia1 out of 5 stars
- uplatette
- 10-02-17
No support materials
Was very disappointed that this book had TWO full chapters of 'reading' recipes. As in other books, i had expected a PDF of content like that.
I did get a good overall information on the 5:2 diet, but the lack of support material for the audio book was disappointing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña