The 4 Day Detox

De: Ian K. Smith M.D. M.D.

Narrado por: Ian K. Smith M.D. M.D.

Dr. Ian K. Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and now, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting.

Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.

As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds.

THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

Reseñas de la Crítica

<p>“If you ate your way through the holidays, Dr. Ian K. Smith has got a plan to get you back on track.” —<i>Heart & Soul Magazine on THE 4 DAY DIET</i><br><br>“The perennially positive diet guru.” —<i>Elle on THE 4 DAY DIET</i><br><br>“Dr. Smith is ever the motivator.” —<i>The Dallas Morning News on THE 4 DAY DIET</i></p>

short ,, to short

Short n sweet, but nothing we don't already know about. Maybe if it had more about The Induction like samplesm then maybe it would be more enticing.

That’s it???? Disappointing

Thought this was the actual 4 day detox. It’s just an overview, chapter 1! Should have that in details. Very disappointing!!!

this wasn't even a full book. only 1 chapter.

this was only 1 chapter bit a while book of the diet. it didn't state that when the purchaser was made

Not much detail about detoxing

I really didn't get much out of this. The brief description did not make me want to purchase the complete audiobook.

There is no substance that can be used for the program

No information on the foods to eat or exercise to do to begin your detox or to continue the process