The 21st Century Man: Parts 1, 2 and 3

Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good, and Have Better Sex

De: Judson Brandeis MD

Narrado por: Judson Brandeis MD, Nathan Agin

Written by an elite team of 60 doctors and men’s health experts, The 21st Century Man reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. Contributors are experts and board-certified physicians in cardiology, oncology, cancer genetics, vascular health, urology, orthopedics, chiropractic, and pain medicine, including an infectious disease specialist, a podiatrist, a hand surgeon, and a sleep specialist. The book also provides chapters on emotional and mental health, as well as relationship advice. The 21st Century Man is the book all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives.

This book contains the first 3 of 14 parts. In Part 1, Brandeis addresses what is universal to the male experience. Part 2 focuses on preventive maintenance, reviewing the major causes of premature death in men and new approaches to treatment. Part 3 features physicians who are top in their field, providing common-sense measures men can take to minimize infectious illness, prevent injury to their back and their hands, avoid hearing problems, practice good foot care, and optimize their sleep.

Lead author Dr. Judson Brandeis, voted best urologist in the SF Bay Area for a decade, is a surgeon, researcher, physician educator, and a caring clinician. A graduate of Brown University and Vanderbilt Medical School with a UCLA urology residency and Harvard research fellowship, he specializes in the emerging fields of men’s sexual health and rejuvenation medicine.

©2021 Judson Brandeis, MD (P)2022 Judson Brandeis, MD

infomercial

Just an infomercial for the next book, just a teaser. I wish I could get my money back !

Very simplistic

Although a solid attempt at covering a lot of ground, I found much of the material very simplistic. Not what I was expecting when I bought the book. Really did not learn much and the book could have been condensed by one half.