The 2-Hour Vacation
Let Go and Relax, Reduce Stress & Anxiety, Gain Inner Peace, and Happiness
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The 2-Hour Vacation
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Narrado por:
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Lisa Swaim
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De:
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Sage Wilcox
Acerca de esta escucha
Do you wish you had more vacation time?
Once you learn how to fit 2-hour vacations and regular leisure time into your life, you will be better at switching into a "vacation mindset" and become more efficient at relaxing. A lot of us work too much without taking enough time to recover. This is unfortunate because taking time off improves our health, relationships, and our thinking. Additionally, studies indicate that when we do return to work, after leisure time, we are more efficient and productive than we were before.
With this book:
- You'll learn how to get into a vacation mindset
- You'll discover that the health benefits from 2-hour vacations are just as, if not more, important than one or two week long vacations
- You'll see that you don't have to break the bank, or take a tropical vacation to relax
- You'll find many ideas to get your creative juices flowing and realize that the 2-hour vacation options are endless
We all take vacations for various reasons, but almost none of them achieve the subconsciously desired result of being able to rejuvenate in a meaningful way. They are prefaced by the wrong notions and punctuated by false expectations. Most vacations are structured incorrectly from the start and usurp more vitality than imbue peace in the end. The typical vacationer returns home with great pictures, interesting souvenirs, and a hefty bill while what they really needed - what their soul really needed, was some time to still the madness.
A proper vacation does three things. It takes you away from the stresses and demands of your daily life, it gives your body time to heal and rejuvenate, and it invigorates your mind by returning you to your natural rhythm.
The objective is to enjoy the effects of a vacation without actually going anywhere and the trick here involves a mind hack and we will walk you through it.
©2016 Sage Wilcox (P)2016 Sage WilcoxLos oyentes también disfrutaron...
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