Wake Up!

A Handbook to Living in the Here and Now: 54 Playful Strategies to Help You Snap out of Autopilot

De: Chris Baréz-Brown

Narrado por: Chris Baréz-Brown

Over 80% of our waking time is spent on autopilot.

We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy. We are on autopilot.

This doesn't just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year's worth of balanced, playful experiences that will engage your imagination and stimulate your senses.

By escaping autopilot more often, you will feel tuned in, will tap in to who you really are, and will make every day count.

©2017 Chris Baréz-Brown (P)2017 Blackstone Audio, Inc.

Excellent Insights

I like the way this book was organized, used real life examples, and was simple in its presentation. You can pick up this book, and apply it today, without having to sift through complicated science. The reader / author spoke clearly, not too fast or too slow, reading with a sense of sincerity and humor that was very pleasant and engaging. I would definitely recommend.

I like this book.

It's a good reminder that GREATLY improving the quality of our lives can be a simple and cost-free endeavor. There are easy to understand and even easier to implement methods given by the author for lifestyle changes that are not in the least intimidating or time consuming. In fact, several result in us gaining more free time.

I highly recommend it.

Insightful

I found this book very inspiring on how to effectively change our habits, increase our awareness and by doing so can positively impact our lives and relationships!

Lots of great takeaways

Very helpful with some good practices to start now. The author narrates and does a great job. Recommend!

Best motivating book I've listen to in a long time

This book was read by a wonderful calm voice. It had so many great advice tactics and will forever change my life. Snapping out of autopilot and enjoying life, including the little things is so important. I'd recommended this book to any and everyone!!!

Motivating mental reset

I thoroughly enjoyed this book and am currently attempting some of the challenges suggested. I sincerely appreciate the insights and perspective dispersed throughout this book. It has helped pull me out of a heavy mental and emotional fog. Thank you!

Eye-opening

This book is great! There are so many good things said and tons of brilliant ideas to open up your mind and deepen the experience of life.

great book

Wake up really makes you think and wake up. I tried a couple of things in this book it really has brought light to my life.

Enlightening

I actually got a lot out of this. I can’t implement all of the ideas, but I can implement enough of them. I can’t wait to try some of them out to see what happens. I really liked his narration as well. He seems very open and personable.

Dynamic, quick and easy reminders

It's a book I will listen more times. It chalenges you with micro tasks that help you enjoy the simple things in life. I trully recommend.