The 12 Rules of Attention

How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More at Work

De: Joseph Cardillo

Narrado por: John Chancer

Duración: 7 h y 34 m

Resumen del Editor

How to self-regulate and train your brain's attentional mechanism for faster, more accurate, high-quality performance at work.

Do you feel like you're 'crushing it'? How productive, happy and fulfilled do you feel each day at your job?

You might ask what attention has to do with it. The answer may help fix a wide range of ongoing workplace concerns, including workplace error.

Simply put, attention is connected to every single thing you think, feel and do at work. It's almost impossible to imagine, but by the end of this book you'll understand how that is, and you'll be tapping into your attentional system and regulating it to your highest advantage.

You'll learn how to:

• Use your entire attentional system, beyond just focus
• Avoid fading out
• Relieve data overflow, internal and external distraction
• Use 'at a glance' mental capacity to 'catch' more desired detail
• Regulate the brain's automatic, high-speed attention triggers and use them to your advantage
• Turn your cell phone into a focus-enhancing device

The 12-Rules of Attention shows you how to train your attention to sharp, accurate, high definition...and keep it there.

©2020 Joseph Cardillo (P)2020 Hodder & Stoughton Limited

Hard to Pay Attention to

This book is helpful in small doses, giving actionable micro habits, such as rating your attention during the day, and tuning into your levels of awareness. That said, what is said could be done with greater brevity and efficiency. I find I have to concentrate hard to understand and extract. But maybe that's why I'm reading this book!