Smile More Stress Less

A Playful Method to End Anxiety, Be Calm & Achieve Happiness with Awareness

De: Geoffrey Saign

Narrado por: Matthew J. Chandler-Smith

Want one easy method to end anxiety, stress, sadness, loneliness, fear, and anger? While maximizing happiness, inner peace, and self-awareness?

One quick way to cut through all negative emotions? And have fun doing it?

Award-winning author and visionary self-awareness teacher Geoffrey Saign has reduced 50 years of advanced studies in stress management, brain function, and relaxation techniques to one brilliant stress reduction method that anybody can use for instant, life-changing anxiety relief.

***Savvy and easy workbook exercises ensure success!***

In just minutes a day, this playful yet smart approach can:

• End inner and outer conflicts
• End anxiety, worry, fear, anger, boredom, and self-doubt
• Increase healthy relationships with everyone in your life
• End illusions in your life and maximize clarity
• Rewire your brain to live with deep intelligence
• Become your own AAA+ rated super-counselor
• Help you discover the Power of HERE
• Allow your natural joy to blossom
• And much more!

This hands-on A+B = C approach will supercharge your brain function, improve your emotional intelligence, and change your life!

©2020 Geoffrey Saign (P)2021 Geoffrey Saign

Change your brain, change your world!

You will never be the same after reading this book. It offers help for small and big challenges – a novel way to become self-aware and happier at the same time! Highly recommended.

A program to reduce stress and learn to live HERE

This book provides a very comprehensive program for banishing stress and negative thoughts and mental behaviors in order to achieve a more peaceful, contented, and stress-free life. I found the audiobook very intriguing, thought-provoking, and entertaining. I plan to attempt implementing some of the strategies, but I think it's going to take a while to change 50+ years of habits. The techniques are simple in theory, but I think implementation will take a good deal of concentration and effort, at least in the beginning. I have to say that listening to the replacement of terms in the final summary samples was highly amusing and made me laugh. My imagination is not as great, but I'm going to try. I will definitely need to listen to the audiobook a few more times.

I thought the narrator did a very good job presenting the techniques and ideas in the book. Good tempo and delivery.

I received a free copy of this audiobook at my request and am voluntarily leaving this honest review.