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Theta Meditation System
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 4 m
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Theta Meditation System
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Resumen del Editor
It is widely accepted that meditation can result in reduced stress, greater health, and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack will activate your own Theta brainwaves and will lead you easily into restful and rejuvenating meditation. Experienced meditators can use this soundtrack to deepen and enhance their meditative practice.
Please note: This is a nonverbal meditation program.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,782
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Narración:5 out of 5 stars 16,161
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Historia5 out of 5 stars 16,021
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,605
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Narración:5 out of 5 stars 1,399
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Historia5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 197
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Narración:4.5 out of 5 stars 188
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Historia4.5 out of 5 stars 188
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 6,306
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Narración:4.5 out of 5 stars 5,366
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Historia4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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General4.5 out of 5 stars 3,847
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Narración:4.5 out of 5 stars 3,227
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Historia4.5 out of 5 stars 3,202
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,849
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Narración:4.5 out of 5 stars 4,972
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Historia4.5 out of 5 stars 4,915
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Las personas que vieron esto también vieron...
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Brainwave Suite
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 47 m
- Grabación Original
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General4.5 out of 5 stars 9
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Narración:4 out of 5 stars 6
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Historia4 out of 5 stars 6
We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each of these states has a unique pattern of brainwaves that can be mapped and measured. Brainwave Suite uses inaudible pulses of sound, based on these brain maps, to trigger your brain to produce the state you want to experience.
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1 out of 5 stars
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Creepy, Disturbing & Disruptive
- De KAWAM en 03-06-14
De: Jeffrey Thompson
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Awakened Mind System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h
- Grabación Original
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General4 out of 5 stars 17
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 8
Created by Dr. Jeffrey Thompson, The Awakened Mind System uses inaudible pulses of sound combined with a lush ambient soundtrack. As you listen, your own brainwaves begin to reflect the Awakened Mind pattern, helping you to access the enormous benefits of this heightened state of consciousness.
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5 out of 5 stars
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Wow. Exceeded expectations!
- De Amazon Customer en 04-23-17
De: Jeffrey Thompson
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Alpha Relaxation System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 2 m
- Grabación Original
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 23
The Alpha Relaxation System is designed to help reduce the effects of long-term stress. Listening to this program can slow your pace and entrain the mind to produce brainwaves more conducive to calm and centered living. Using the Alpha Relaxation System can help reduce the effects of long-term stress. Listening to the special audio environments created on this recording can slow down our pace and entrain our brain to produce brainwaves more conducive to calm and centered living.
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5 out of 5 stars
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A Pleasant Way to Tune Out My Husband's Snoring
- De Jeannine en 05-22-11
De: Jeffrey Thompson
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Brainwave Symphony
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 4 h y 15 m
- Grabación Original
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General4.5 out of 5 stars 32
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Narración:5 out of 5 stars 28
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Historia4.5 out of 5 stars 27
We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each state has a unique pattern of brainwaves that can be mapped and measured. Brainwave Symphony uses inaudible pulses of sound, based on these brain maps, to trigger your brain to produce the state you want to experience.
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1 out of 5 stars
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No idea where each section starts or stops
- De AHGilmore en 02-11-18
De: Jeffrey Thompson
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Delta Sleep System
- De: Jeffrey Thompson
- Narrado por: uncredited
- Duración: 2 h y 1 m
- Grabación Original
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General4 out of 5 stars 115
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Narración:4 out of 5 stars 80
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Historia4 out of 5 stars 72
There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day.
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1 out of 5 stars
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Ending spoils it all
- De Ann en 04-19-16
De: Jeffrey Thompson
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Brainwave Journey
- De: Dr. Jeffrey Thompson
- Narrado por: Jeffrey Thompson, Owen Morrison
- Duración: 4 h y 8 m
- Grabación Original
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General4 out of 5 stars 11
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Narración:4.5 out of 5 stars 4
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Historia4.5 out of 5 stars 3
Subtle pulses of sound embedded in an evocative musical soundtrack stimulate your brainwave patterns - transporting you to an enhanced "visualization zone". Once there, vivid spoken imagery guides you through the three-dimensional worlds in the theater of your mind. This inspiring inner journey will lead you to discover new sources of joy, creativity, energy and healing.
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Brainwave Suite
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 47 m
- Grabación Original
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General4.5 out of 5 stars 9
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Narración:4 out of 5 stars 6
-
Historia4 out of 5 stars 6
We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each of these states has a unique pattern of brainwaves that can be mapped and measured. Brainwave Suite uses inaudible pulses of sound, based on these brain maps, to trigger your brain to produce the state you want to experience.
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1 out of 5 stars
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Creepy, Disturbing & Disruptive
- De KAWAM en 03-06-14
De: Jeffrey Thompson
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Awakened Mind System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h
- Grabación Original
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General4 out of 5 stars 17
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 8
Created by Dr. Jeffrey Thompson, The Awakened Mind System uses inaudible pulses of sound combined with a lush ambient soundtrack. As you listen, your own brainwaves begin to reflect the Awakened Mind pattern, helping you to access the enormous benefits of this heightened state of consciousness.
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5 out of 5 stars
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Wow. Exceeded expectations!
- De Amazon Customer en 04-23-17
De: Jeffrey Thompson
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Alpha Relaxation System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 2 m
- Grabación Original
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 23
The Alpha Relaxation System is designed to help reduce the effects of long-term stress. Listening to this program can slow your pace and entrain the mind to produce brainwaves more conducive to calm and centered living. Using the Alpha Relaxation System can help reduce the effects of long-term stress. Listening to the special audio environments created on this recording can slow down our pace and entrain our brain to produce brainwaves more conducive to calm and centered living.
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5 out of 5 stars
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A Pleasant Way to Tune Out My Husband's Snoring
- De Jeannine en 05-22-11
De: Jeffrey Thompson
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Brainwave Symphony
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 4 h y 15 m
- Grabación Original
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General4.5 out of 5 stars 32
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Narración:5 out of 5 stars 28
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Historia4.5 out of 5 stars 27
We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each state has a unique pattern of brainwaves that can be mapped and measured. Brainwave Symphony uses inaudible pulses of sound, based on these brain maps, to trigger your brain to produce the state you want to experience.
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1 out of 5 stars
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No idea where each section starts or stops
- De AHGilmore en 02-11-18
De: Jeffrey Thompson
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Delta Sleep System
- De: Jeffrey Thompson
- Narrado por: uncredited
- Duración: 2 h y 1 m
- Grabación Original
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General4 out of 5 stars 115
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Narración:4 out of 5 stars 80
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Historia4 out of 5 stars 72
There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day.
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1 out of 5 stars
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Ending spoils it all
- De Ann en 04-19-16
De: Jeffrey Thompson
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Brainwave Journey
- De: Dr. Jeffrey Thompson
- Narrado por: Jeffrey Thompson, Owen Morrison
- Duración: 4 h y 8 m
- Grabación Original
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General4 out of 5 stars 11
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Narración:4.5 out of 5 stars 4
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Historia4.5 out of 5 stars 3
Subtle pulses of sound embedded in an evocative musical soundtrack stimulate your brainwave patterns - transporting you to an enhanced "visualization zone". Once there, vivid spoken imagery guides you through the three-dimensional worlds in the theater of your mind. This inspiring inner journey will lead you to discover new sources of joy, creativity, energy and healing.
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Healing Mind System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 59 m
- Grabación Original
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General4 out of 5 stars 12
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
The Healing Mind System works by blending inaudible pulses of sound that mirror the brainwave pattern of the healing mind state into a soothing musical soundtrack. As you listen, your own brainwaves begin to reflect this same powerful brainwave pattern, drawing you easily into this restorative state.
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5 out of 5 stars
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Superb clarity
- De Kevin Bruff en 12-28-23
De: Jeffrey Thompson
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Brainwave Music System
- De: Jeffrey Thompson
- Narrado por: uncredited
- Duración: 6 h y 5 m
- Grabación Original
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General4 out of 5 stars 44
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Narración:4 out of 5 stars 23
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Historia4 out of 5 stars 22
Tap into your highest potential with this lush ambient soundtrack combined with the brainwave pattern found in advanced yogi's meditators, and creative thinkers. Open your mind to the possibilities.
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1 out of 5 stars
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Audible killed this program
- De Kevin Gilbert en 06-10-10
De: Jeffrey Thompson
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Music to Change Your Brain
- Choose Your State of Mind: Meditation, Relaxation, Creativity, Healing, or Sleep
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 1 h
- Grabación Original
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General4.5 out of 5 stars 76
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Narración:4.5 out of 5 stars 55
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Historia4 out of 5 stars 51
We all experience many states of consciousness, from ordinary waking and sleeping to extraordinary states in which we are more at peace, particularly aware, or exceptionally creative. Each of these states is associated with a particular pattern of brainwave activity. Dr. Jeffrey Thompson has been experimenting with sound and brainwaves scientifically since 1980, developing innovative techiques for embedding brainwave audio pulses into musical soundtracks.
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3 out of 5 stars
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Unclear on the Concept
- De Roberta en 08-01-12
De: Jeffrey Thompson
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The Secret to Attracting Money
- De: Joe Vitale
- Narrado por: Joe Vitale
- Duración: 6 h y 8 m
- Grabación Original
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General4.5 out of 5 stars 1,181
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Narración:4.5 out of 5 stars 992
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Historia4.5 out of 5 stars 986
The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
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5 out of 5 stars
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What's blocking your from wealth?
- De Croix en 10-18-17
De: Joe Vitale
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Sleepy Ocean & Gentle Rain
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h
- Grabación Original
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General4.5 out of 5 stars 145
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Narración:4.5 out of 5 stars 105
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Historia4.5 out of 5 stars 94
Dr. Jeffrey Thompson's clinically proven audio system helps you fall asleep, stay asleep and wake up feeling rested and refreshed. Delta Brainwave Pulses blended into the sounds of the Pacific Ocean surf and gentle rain dripping from leaf to leaf, lull you effortlessly to sleep.
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5 out of 5 stars
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Lovely until...
- De Amazon Customer en 04-20-14
De: Jeffrey Thompson
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Gamma Meditation System
- De: Jeffrey Thompson
- Narrado por: Jeffrey Thompson
- Duración: 2 h y 1 m
- Grabación Original
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General4.5 out of 5 stars 49
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 30
Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration.
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3 out of 5 stars
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Lovely sound put me to sleep. Voice at end woke me
- De Amazon Customer en 02-19-15
De: Jeffrey Thompson
Lo que los oyentes dicen sobre Theta Meditation System
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kb
- 10-04-19
Incredible.
One word “Wow”. Amazing music. For the first time I felt I got to theta brain wave state. I felt like I was floating and could barley feel my arms. The music got me so relaxed but amazingly somehow kept me awake enough so I didn’t just fall asleep. Can’t wait to hear all chapters. I used my headsets. Now I’m going out to buy high quality headsets.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- JMarie
- 01-06-20
Purposeful great listen
I have played this audio multiple times in both various chapter repeats and entirety to balance my emotions and calm energy anytime of day. My only complaint is how strongly the closing announcement breaks the flow.
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Total1 out of 5 stars
- Kent
- 03-20-11
Must be a personal thing
I listened several times, but only once did the music put me into any sort of noticeably relaxed state. I typically have a hard time relaxing, though. The one time this did help, the loud message at the end jarred me out of it. I think it's a shame that they put that horrible message at the end on "relaxation" pieces.
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esto le resultó útil a 7 personas