Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

De: Nedra Glover Tawwab

Narrado por: Nedra Glover Tawwab

The instant New York Times best seller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

©2021 Nedra Glover Tawwab (P)2021 Penguin Audio

Reseñas de la Crítica

"Tawwab debuts with a comprehensive guide on how to understand and establish interpersonal boundaries.... She identifies six types of boundaries - physical, sexual, intellectual, emotional, material, and time - and dispenses tips on how to uphold personal limits.... Listeners who follow Tawwab on social media and those who find setting boundaries especially difficult will appreciate the advice." (Publishers Weekly)

“Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations.” (Melissa Urban, co-founder and CEO of Whole30)

“This is the boundary bible. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up - Nedra has written the blueprint on how to not only show up but also do the work.” (Alexandra Elle, author of After the Rain)

Did a great job making this topic practical for me

Being a person who has struggled with boindries, this book did a great job introducing the concepts and giving practical application examples and exercises along the way. I'm now also looking forward to reading other books referenced in this one on the same topic for reinforcing good boundary setting practices.

Solid content enhanced by tactical take-always

From the book structure to her research, I found Nedra Tawwab's book on boundaries helpful. The tactical take-always from each chapter reinforced her wisdom and experience on the subject.

I appreciated hearing the author voice and deliver her own messages.

Amazing! I learnt so much!

Great book.I learned so much about alot of things,feelings and emotions.How to deal with people in general and especially how I cross boundaries or let others.....Going to listen over and over!Thank you!

Love it

The most helpful book I've read in a long time. Nedra is like the mother we all wish we had. She is kind and insightful but firm with her advice.

Boundaries Explained

I thought I knew how to communicate my boundaries. I learned so much in this book, clearer communication & consistency is key. It’s not enough to communicate my boundaries once. I feel i can move forward in a more loving way with greater confidence in communicating my needs appropriately. Thank you!!!

Amazing & Clear

Good examples. Concepts clearly explained. I liked how the chapters were broken down. The phrase examples are very helpful.

Essential listening for everyone!

An amazing book filled with tools and examples to help you realise the importance of boundaries, where you need to set them, how to set them, and how to enforce them. Highly suggested for everyone!

A must read

It’s the self reflection for me. This book is great for any person trying to heal .

highly recommend!

This book is a wonderful primer on setting and respecting boundaries. I already have 2 friends started on it.

Review

Amazing listen! I knew I’d learn a lot! I’ve been recommending this read to everyone. So much change can happen when boundaries are put into place! Thank you for this book Mrs. Tawwab! It has helped me, a last born, learn how to set boundaries with love, and stop just ignoring or passive.