Self-Talk for a Calmer You

Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life

De: Beverly D. Flaxington

Narrado por: Mike Slemmer

Duración: 4 h y 18 m

Resumen del Editor

Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.

©2013 Beverly Flaxington (P)2014 Gildan Media LLC

Not your usual self help book. <br />

I highly recommend this book. It is filled with tools and practical applications that are easy to implement.

It is a good tool for it's pourpose

What did you like best about Self-Talk for a Calmer You? What did you like least?

I liked the beginin and the ability it had to make the reader (or listener) to see inside the way they think. What I liked the least was how easy I lost interest on it.

Would you recommend Self-Talk for a Calmer You to your friends? Why or why not?

Yes, because I think some of the concept might be very helpful.

Which character – as performed by Mike Slemmer – was your favorite?

It's non-fiction. It doesn't have characters.

If this book were a movie would you go see it?

It can't be a movie. It's non-fiction

Any additional comments?

It was a nice book. I try both, the ebook and the audiobook and I think that, even though the audio isn’t bad, the book might be more productive if read, not listen to. That is because there are some task that are needed to be done that might be a little hard if it’s only being listen to.

The content is good, but I like more the first chapters, I felt I was losing interest as I keep reading. It wasn’t an easy book to read, because in other for it to work, is needed a lot of mental effort and willingness to work.

It has some interesting tools to help a person to change the way is seen things, but the ability of the book to work depends on the reader’s self-consciousness and desire to change and willingness to work for that change.

boreat advice. Narrator was speed reading. I felt anxious getting thru each chapter.

4 stars for Content. 1 star for "Speed" narration. Narrator read the book excessively and extremely fast. This is a self help book. As I tried to quickly digest the great advice he was giving i felt I couldn't because he was speeding right thru it.