Self Help: Mindfulness
Learn How to Change Your Mind and Stop Being Anxious Over Nothing and Beat Anxiety and Depression with Yoga Meditation for Better Focus and Peace
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Self Help: Mindfulness
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Narrado por:
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Joel Kessler
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De:
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Max Pollan
Acerca de esta escucha
Learn mindfulness today, and start living in the moment.
This book is all about teaching you how to eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.
So, how can you get to living in the moment so that you can experience life as it unravels? The answer lies in being mindful. For you to be mindful, you need to be aware of all your senses at every moment of your life: touch, smell, sight, hearing, and taste.
It can be as simple as feeling your phone touch your hand or hearing the birds humming around you. It will help you become aware of what is happening around you, and trust me, you will enjoy every minute of it.
You will learn the following:
- Mindfulness for beginners
- Mindfulness meditation
- The benefits of mindfulness
- Ways to lower stress and anxiety
- The science of mindfulness
- Awakening and meta-awareness
- And much, much more!
Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally.
If you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should listen to. Get the audiobook today and see how it will change your life!
©2019 Max Pollan (P)2019 Max PollanLos oyentes también disfrutaron...
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If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, not to supply them one more cause to consider they've failed.
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5 out of 5 stars
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Really good book
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Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.