Reprogram Your Weight

Stop Thinking About Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All

De: Erika Flint

Narrado por: Erika Flint

Duración: 4 h y 14 m

Resumen del Editor

Are you struggling with your weight - tired of thinking about food all the time, and feel like your eating is out of control? Do you know what you're supposed to do to lose weight, but often have a hard time consistently following through? Do you feel like there's something deeper going on inside that's keeping you from achieving your weight loss goal - but you don't know how to get at it and fix it?

In Reprogram Your Weight, award-winning hypnotist Erika Flint combines insightful and leading edge hypnosis techniques with client success stories of weight loss to help you lose the weight once and for all:

• Learn how to reprogram the mind and create healthy habits so you're not thinking about food all the time
• Learn a powerful strategy to eliminate emotional eating forever
• See how clients used specific brain "hacks" that helped them amplify what they naturally did well to lose weight faster
• Learn a systematic method to incrementally and consistently lose weight that doesn't include a food plan, or an excessive exercise program
• Discover how to spot and remove "bad" data that is holding you back from your weight loss goals
• Learn a new way to think about food that makes losing weight easier than ever before
• Learn to use your body's natural and unique strengths to accelerate your ability to lose weight
• And much, much more

©2016 Erika Flint (P)2016 Erika Flint

Easy is good

This book helped me to see what place food was in my life. It no longer is that important and for that, I am grateful.

The Best Way to Lose the Weight

What made the experience of listening to Reprogram Your Weight the most enjoyable?

I've read this book previously and it helped me lose weight immediately. But having the added dimension of listening to Erika Flint review her concepts, has made the process even better. Listening and re-listening to the key points while walking and in my car keeps reinforcing the important concepts about weight loss and my own journey to a better self.

What did you like best about this story?

This book has a great message and I immediately felt better after listening to this book.

Which scene was your favorite?

Learning about how childhood patterns influence our behavior for years to come.

Any additional comments?

Even if you have already read the book, you'll reap immediate benefits from listening to it as well. Can't recommend it highly enough!

Excellent audio book!

There are so many words of advice! I recommend anyone to read for freedom of how to lose weight. I personally chose hypnosis with erika, would do this again when I need more guidance! Thanks Erika, you are amazing! With love, Ruthann

Amazing book

I had low expectations for this book. I've read too many books, articles, etc about losing weight and I never implemented any of the advice. But this book was different. Erica explains why we over eat and how to change our eating habits. Her voice is so soothing. I'm going to listen to it a second time.

I highley recomend this audible book!

If you could sum up Reprogram Your Weight in three words, what would they be?

Inspiring, informative, insightful.

What about Erika Flint’s performance did you like?

Her voice is soothing and she clearly communicates her passion to help people.

Any additional comments?

Thank you Erika for writing and recording this insightful, informative book and sharing your extensive experiences in dealing with the challenge of achieving and maintaining a healthy weight. It is well written and I appreciate your ability to concisely explain why diets do not work. Your obvious compassion and nonjudgmental attitude instills hope that long lasting change can happen. I have passed this resource on to several clients in my private therapy practice and I have consistently heard great feedback.

Life-Changing.

This might be the most insightful book I’ve ever read. It only took me a few days to read, but it has already made huge impacts on my life. I’m going to read her other book next and then book a 1:1 session with her.

An Ad for Hypnosis

I thought this would provide some guidance however found it to me more of an advertisement.

Very hopeful message!

If you could sum up Reprogram Your Weight in three words, what would they be?

Very hopeful message.

Any additional comments?

Good stories that I could relate to. This is so much more than just another weight loss book!

Enjoyable book about wieghtloss hypnosis

I very much enjoyed the book, it gave a primer to think of different approaches to weight loss through hypnosis as well as conscious decision making. The author narrates and has a voice that is easy to follow along with. I also followed along with the hardcopy as I am going to be going through hypnosis training with her this year. I look forward to the experience.

Misleading

Great story book of People that has success with hypnosis. But you have to fill out a form for a consult on the website. Glad this was free. .