Relaxation
The Relaxation Remedy for Anxiety
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Relaxation
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Narrado por:
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Joseph Hahle
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De:
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David James
Acerca de esta escucha
Have you ever wondered how to effectively deal with stress and anxiety? The answer is with the relaxation response! The relaxation response teaches how to relax by using relaxation techniques that run the gamut from meditation techniques to relaxation music. This book takes a look at how to reduce stress and anxiety in simple easy-to-do ways that anyone can practice.
Here is a preview of what's covered in this book:
- What is relaxation?
- Natural ways to relax and calm anxiety
- Relaxation techniques for anxiety
- Have a go-to relaxation technique
- Managing anxiety with relaxation techniques
- Benefits of relaxation techniques
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