Relaxation Audiolibro Por David James arte de portada

Relaxation

The Relaxation Remedy for Anxiety

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Relaxation

De: David James
Narrado por: Joseph Hahle
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Have you ever wondered how to effectively deal with stress and anxiety? The answer is with the relaxation response! The relaxation response teaches how to relax by using relaxation techniques that run the gamut from meditation techniques to relaxation music. This book takes a look at how to reduce stress and anxiety in simple easy-to-do ways that anyone can practice.

Here is a preview of what's covered in this book:

  • What is relaxation?
  • Natural ways to relax and calm anxiety
  • Relaxation techniques for anxiety
  • Have a go-to relaxation technique
  • Managing anxiety with relaxation techniques
  • Benefits of relaxation techniques

©2016 David James (P)2016 David James Espiritualidad Filosofía Medicina Alternativa y Complementaria Meditación Oriental

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