Quick Home Workouts

15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)

De: Rachel Stevens

Narrado por: Samantha Knight

Duración: 3 h y 6 m

Resumen del Editor

Want to burn fat quickly without spending hours at the gym? Keep reading to find out how.

Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise.

Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills. According to the US Department of Health and Human Services, 24 billion dollars are spent annually on medical costs as a direct result of physical inactivity.

Exercise is the most effective way of reducing pain, increasing flexibility, and overall strength. It’s also a way to become mentally stronger, with more confidence and self-esteem. Here’s the thing.

Time is very valuable to people. Most won’t spend it on doing things they don’t enjoy or don’t make them money. When it comes to working out, the thought of having to commute to the gym, spend hours exercising, then commuting back home sounds daunting. What people don't know is they can get the same results in just 15 minutes at home.

In this audiobook, you will discover:

• Why these workouts can help ANYBODY drop 5-12 lbs in just 21 days.
• Top of the industry workouts for all levels of difficulty.
• 26 leg strength and endurance exercises for more leg mass and mobility.
• Workout routines that men and women of all ages can start doing even if you’ve never worked out before.

We’ll also include a free bonus rep-counter to help track your progress!

Like Arnold Schwarzenegger says, “You can have results or excuses. Not both.”

If you want to live a healthy lifestyle, then listen to this book and take action.

©2019 Rachel Stevens (P)2019 Rachel Stevens

Amazing workout

I really liked the workouts for this leg-day program. I’ve used the Six-Day program audiobook and that was good too. Quick Home Workouts is a favorite of mine.

Pretty good if I say

So myself. The audiobook has variety for sure. Music is decent but not my type. The narrator is the best thing about this.

My Legs are getting bigger

I can feel the power in my legs after each workout. In a few weeks I've noticed great results. I've also lost some weight which is a plus. The workouts target legs but some of it is also a cardio workout. You'll be breathing heavy after each one.

YAY!!

I loved the Six-Pack program and I just realized this was also released. I'm very happy with the results I've gotten with the other audio and I can't wait to get started with this one!!

One of the best in my lifestyle collection

I'm always getting health and fitness audiobooks to broaden my knowledge of the subject and to also apply what I learn. This audio was a great collection. Sometimes I don't feel like driving to the gym so I just put on headphones and do these workouts. Works pretty well. Very useful.

Good results for legs

I do these exercises at least twice a week and after a couple weeks I’m seeing great results. The exercises target all areas of your legs. You feel the burn after each session for sure. Recommend!

Loved itttt

The music is awesome and the narrator is very engaging and loves to give tips in between throughout the workout. It really helps me be better at this sort of stuff.

Every morning

Quick Home Workouts is officially my daily morning ritual. I reached out to the author to ask a couple of questions and she was very nice and professional about it. I highly recommend to use this audiobook if you’re looking to add a quick workout session into your day or week.

Bubble Butt

I got this audio book because I’m looking to put some more meat on my legs. So far so good. The music is very engaging and the exercises are definitely effective. My legs burn after each session.

Super!!!!

I feel like superman after these workouts. My legs are definitely feeling the burn. Hoping to get results in the next few weeks. First couple of sessions were great!