Osteoporosis, Exercise, and Prevention

What You Need to Know

De: Trevor Clinger

Narrado por: Richard Frances

Find out how you can prevent this horrific medical condition through diet and exercise, or slow it's progression if you have osteoporosis

This short, informative audiobook first steps into the identification of osteoporosis and why it means just more than bone loss. This book is not for just prevention, but proven solutions that could help slow the progression of osteoporosis if you've already been diagnosed with this condition. This book identifies what causes osteoporosis, and how exercise is the most beneficial things for osteoporosis. I then finish the scholarly essay with exercises based on osteoporosis in the three most common places in the human body, and the goals an osteoporosis person must have in mind throughout their life to reduce the burdens osteoporosis my bring. I am a certified personal trainer by the National Federation of Professional Trainers, certification number 45582.

©2014 Trevor Clinger (P)2014 Trevor Clinger

Follow this and you won't break a hip if you slip

Clinger knows his exercise, and is big into diet (see some of his other books). Here, he outlines the best ways someone in danger of getting osteoporosis can either stave off the disease or slow it in iis tracks. He has solid advice, and if followed, will, I believe, help anyone of a certain age in danger of getting this horrible bone disease.

Frances takes on a wonderful narrative journey, stepping in for Clinger, and he does a fine job. Even though I did receive a promo code for this review it in no way influenced my considerations of the material, and in fact, inspired me to be more honest. In fact, getting a code generally makes me harsher as a reviewer as I am more often concerned what someone like mewill decide based on my review.

This is not a book!!!

Do not purchase this! It is not a book. I would not even give it one star, but there was no other option.