Okinawa Centenarian Diet Secrets
10 Super Foods That Prevent and Reverse Heart Disease
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Okinawa Centenarian Diet Secrets
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Narrado por:
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Chris Abernathy
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De:
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Todor Djordjevic
Acerca de esta escucha
At the southernmost prefecture of Japan lives a population who treats centenarians as if they are ordinary beings and are not walking miracles. And why shouldn't they when they live in a place where aging past 80 or even a hundred years isn't a miracle but is an inevitability? Such is the way of those who, to us with an average life expectancy of only 70 years, seem to be immortals. Besides collectively owning a world record for their longevity, Okinawans are strong even against senility, have a low risk of catching age-related diseases, especially heart disease, and are of such pleasing temperaments as if they came from another world.
Imagine all the free time they have to enjoy the remainder of their lives after retirement - and the energy, too. Since the discovery of this simple but amazing fact about the prefecture, people all over the world have been trying to find out a way to live as long.
Their conclusions? Okinawans have been forced to feed on specific food types for the whole of their lives. Why? Because of how they live: isolated in the fertile Ryukyu Islands. If you are one of those people who want to get the same long life and overall good health without leaving the comfort of the city, then you have the right book in your hands.
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Eat the Yolks
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Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.
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2 out of 5 stars
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Lo que los oyentes dicen sobre Okinawa Centenarian Diet Secrets
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Russell H.
- 11-09-19
Simply stated and immediately usable
A Studies based Approach to many of the things we were familiar with and some new twists. A practical way to get started right away.
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Total1 out of 5 stars
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Ejecución4 out of 5 stars
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Historia1 out of 5 stars
- Amy
- 06-09-18
No supporting references
The audiobook did not contain any references to validate the diet choices recommended. There was no supporting scientific references available. It was interesting though.
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