No More Stress Eating: Overcome Emotional Eating, Stop Binge Eating and Develop Healthy Habits with Affirmations and Hypnosis
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No More Stress Eating: Overcome Emotional Eating, Stop Binge Eating and Develop Healthy Habits with Affirmations and Hypnosis
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Narrado por:
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Self-Expansion Studios
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De:
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Elizabeth Snow
Acerca de esta escucha
Stress eating often leads to digestion problems, unwanted weight gain, and a sense that you’re losing control. Reversing the effects of stress eating can seem daunting, but it’s not impossible. You can learn to cope with stress and eliminate post-binge regret with the help of this program.
This program has been designed to help you resist the urge to eat when you’re stressed.
This program can help you:
- Overcome emotional eating
- Stop binge eating
- Develop healthy habits
The audiobook includes:
- Chapters one to eight: powerful affirmations. Listen during any part of the day or evening.
- Chapters nine to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep.
Give up poor dietary habits and start treating your body with kindness today. You can quit binge eating for good.
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awful
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Narración:4.5 out of 5 stars 84
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1 out of 5 stars
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Losing weight can be an uphill battle that lasts a lifetime for many people. If you struggle with losing weight, you are among millions who are fighting the same stubborn fat, food temptations, and lack of motivation when minimal results fail to impress. But some have discovered that weight loss does not have to be a struggle. It can be a lifestyle change that inspires and motivates you toward better food and exercise choices.
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5 out of 5 stars
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Lo que los oyentes dicen sobre No More Stress Eating: Overcome Emotional Eating, Stop Binge Eating and Develop Healthy Habits with Affirmations and Hypnosis
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Connie
- 08-29-18
Like this one a lot
I enjoyed the mentality these affirmations brought about for me. Yes, it is so easy to reach for a piece of cake when stressed. When it becomes a habit, the pounds pile on and it becomes that much harder to get back into shape. Instead, I like how this audio creates thoughts that talk you out of bad eating habits.
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