No More Stress Eating: Overcome Emotional Eating, Stop Binge Eating and Develop Healthy Habits with Affirmations and Hypnosis

De: Elizabeth Snow

Narrado por: Self-Expansion Studios

Stress eating often leads to digestion problems, unwanted weight gain, and a sense that you’re losing control. Reversing the effects of stress eating can seem daunting, but it’s not impossible. You can learn to cope with stress and eliminate post-binge regret with the help of this program.

This program has been designed to help you resist the urge to eat when you’re stressed.

This program can help you:

• Overcome emotional eating
• Stop binge eating
• Develop healthy habits

The audiobook includes:

• Chapters one to eight: powerful affirmations. Listen during any part of the day or evening.
• Chapters nine to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep.

Give up poor dietary habits and start treating your body with kindness today. You can quit binge eating for good.

©2018 Elizabeth Snow (P)2018 Elizabeth Snow

Like this one a lot

I enjoyed the mentality these affirmations brought about for me. Yes, it is so easy to reach for a piece of cake when stressed. When it becomes a habit, the pounds pile on and it becomes that much harder to get back into shape. Instead, I like how this audio creates thoughts that talk you out of bad eating habits.