-
No More Fatigue
- Why You're So Tired and What You Can Do About It
- Narrado por: Danny Campbell
- Duración: 8 h y 10 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
No More Fatigue
Compra ahora por US$19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
The Better Brain Solution
- How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
- De: Steven Masley M.D.
- Narrado por: Dan Woren
- Duración: 10 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 83
-
Narración:4.5 out of 5 stars 67
-
Historia4.5 out of 5 stars 65
From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat - the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition.
-
4 out of 5 stars
-
Tons of information
- De MATT en 03-14-18
-
Intermittent Fasting and Ketogenic Diet to Cure Illness
- Using IF and Keto to Prevent, Treat, and Cure Disease & Stay Healthy
- De: KB Mac
- Narrado por: Warren Keyes
- Duración: 3 h y 37 m
- Versión completa
-
General5 out of 5 stars 16
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
Intermittent fasting and the ketogenic diet are two of the leading diet programs out there. But losing weight isn’t the only benefit these diets offer. Both diets offer impressive health benefits that prevent, treat, and even cure various diseases and conditions - from migraines and high blood pressure to autism and even some forms of cancer.
-
5 out of 5 stars
-
A lot of good usable information.
- De Beatrice Koeller en 12-16-18
De: KB Mac
-
Immune System Diet and Recovery Plan: The Updated and Personalized Plan to Boost Your Immune Defenses, Prevent Diseases, Heal Your Body with Anti Inflammatory Diet, Restoring Overall Health and Gain Energy
- The Immune System, Book 1
- De: Elizabeth Patel
- Narrado por: Lizzie Richards
- Duración: 5 h y 49 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
There are a number of vitamins, minerals, plant components, and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins. For instance, vitamin C, probably the most commonly recommended vitamin for infection resistance, works best when taken with calcium and magnesium. Calcium, among the other vital roles that it plays in the body, helps the cells absorb vitamin C and other nutrients more efficiently.
De: Elizabeth Patel
-
Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 9 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 5,478
-
Narración:4.5 out of 5 stars 4,739
-
Historia4.5 out of 5 stars 4,711
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
-
4 out of 5 stars
-
Family history of Alzheimers? Read this!
- De Amazon Customer en 09-19-13
De: David Perlmutter, y otros
-
This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- De: Uma Naidoo MD
- Narrado por: Uma Naidoo MD, Deepti Gupta
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 968
-
Narración:4.5 out of 5 stars 820
-
Historia4.5 out of 5 stars 810
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
-
1 out of 5 stars
-
Waste of precious time.....
- De 100% en 03-08-21
De: Uma Naidoo MD
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
-
General4 out of 5 stars 201
-
Narración:4 out of 5 stars 162
-
Historia4 out of 5 stars 162
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
1 out of 5 stars
-
Another diet setting women up to fail
- De Amazon Customer en 04-01-22
-
The Better Brain Solution
- How to Start Now - at Any Age - to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
- De: Steven Masley M.D.
- Narrado por: Dan Woren
- Duración: 10 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 83
-
Narración:4.5 out of 5 stars 67
-
Historia4.5 out of 5 stars 65
From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat - the first book to show how the brain can become insulin resistant through diet and lifestyle and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program developed by the author to prevent and reverse this potentially devastating condition.
-
4 out of 5 stars
-
Tons of information
- De MATT en 03-14-18
-
Intermittent Fasting and Ketogenic Diet to Cure Illness
- Using IF and Keto to Prevent, Treat, and Cure Disease & Stay Healthy
- De: KB Mac
- Narrado por: Warren Keyes
- Duración: 3 h y 37 m
- Versión completa
-
General5 out of 5 stars 16
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
Intermittent fasting and the ketogenic diet are two of the leading diet programs out there. But losing weight isn’t the only benefit these diets offer. Both diets offer impressive health benefits that prevent, treat, and even cure various diseases and conditions - from migraines and high blood pressure to autism and even some forms of cancer.
-
5 out of 5 stars
-
A lot of good usable information.
- De Beatrice Koeller en 12-16-18
De: KB Mac
-
Immune System Diet and Recovery Plan: The Updated and Personalized Plan to Boost Your Immune Defenses, Prevent Diseases, Heal Your Body with Anti Inflammatory Diet, Restoring Overall Health and Gain Energy
- The Immune System, Book 1
- De: Elizabeth Patel
- Narrado por: Lizzie Richards
- Duración: 5 h y 49 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
There are a number of vitamins, minerals, plant components, and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins. For instance, vitamin C, probably the most commonly recommended vitamin for infection resistance, works best when taken with calcium and magnesium. Calcium, among the other vital roles that it plays in the body, helps the cells absorb vitamin C and other nutrients more efficiently.
De: Elizabeth Patel
-
Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 9 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 5,478
-
Narración:4.5 out of 5 stars 4,739
-
Historia4.5 out of 5 stars 4,711
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
-
4 out of 5 stars
-
Family history of Alzheimers? Read this!
- De Amazon Customer en 09-19-13
De: David Perlmutter, y otros
-
This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- De: Uma Naidoo MD
- Narrado por: Uma Naidoo MD, Deepti Gupta
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 968
-
Narración:4.5 out of 5 stars 820
-
Historia4.5 out of 5 stars 810
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
-
1 out of 5 stars
-
Waste of precious time.....
- De 100% en 03-08-21
De: Uma Naidoo MD
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
-
General4 out of 5 stars 201
-
Narración:4 out of 5 stars 162
-
Historia4 out of 5 stars 162
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
1 out of 5 stars
-
Another diet setting women up to fail
- De Amazon Customer en 04-01-22
-
Beyond the Pill
- A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- De: Jolene Brighten
- Narrado por: Dara Rosenberg
- Duración: 8 h y 45 m
- Versión completa
-
General5 out of 5 stars 388
-
Narración:5 out of 5 stars 319
-
Historia4.5 out of 5 stars 313
While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.
-
2 out of 5 stars
-
I wanted to like this more than I did.
- De Amazon Customer en 04-16-19
De: Jolene Brighten
-
Dirty Genes
- A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
- De: Ben Lynch
- Narrado por: Kaleo Griffith
- Duración: 7 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 694
-
Narración:4.5 out of 5 stars 580
-
Historia4.5 out of 5 stars 581
A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
-
2 out of 5 stars
-
Ugh, don't even bother!!
- De Maria en 02-06-18
De: Ben Lynch
-
Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 7 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 352
-
Narración:4.5 out of 5 stars 293
-
Historia4.5 out of 5 stars 290
From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
-
1 out of 5 stars
-
Doubt the plan would even achieve ketosis in most
- De Christopher en 06-01-19
De: Josh Axe
-
The Migraine Miracle
- A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
- De: Josh Turknett MD, Jenny Turnkett - contributor
- Narrado por: Mike Chamberlain
- Duración: 5 h y 28 m
- Versión completa
-
General5 out of 5 stars 27
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 22
In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help listeners change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms - once and for all.
-
5 out of 5 stars
-
If you suffer from migraines…
- De Amazon Customer en 08-26-23
De: Josh Turknett MD, y otros
-
Unfunc Your Gut
- A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health
- De: Peter Kozlowski MD
- Narrado por: Peter Kozlowski MD
- Duración: 4 h y 41 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 19
-
Historia5 out of 5 stars 19
Unfunc Your Gut encapsulates Dr. Peter Kozlowski, MD's heart-centered, patient-first approach in the groundbreaking field of functional medicine. In simple terms, he offers a research-based fusion of medical insights with mental, emotional, and spiritual wisdom acquired through his own addiction recovery and healing journey. Doc Koz guides us off the internet to seek and find real answers to "what's going on with my health?" and empowers us with practical strategies to achieve authentic balance of body, mind, and spirit.
-
5 out of 5 stars
-
Informative and encouraging
- De Amazon Customer en 11-23-22
-
Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- De: David Perlmutter MD
- Narrado por: Peter Ganim
- Duración: 9 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 427
-
Narración:4.5 out of 5 stars 353
-
Historia4.5 out of 5 stars 350
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
-
4 out of 5 stars
-
Interesting Information
- De All for Him en 05-07-22
-
The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- De: David Perlmutter MD, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 7 h
- Versión completa
-
General4.5 out of 5 stars 447
-
Narración:4.5 out of 5 stars 384
-
Historia4.5 out of 5 stars 382
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information.
-
5 out of 5 stars
-
Love the content, but....
- De Darrell S. Tuttle en 01-02-17
De: David Perlmutter MD, y otros
-
Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- De: Chris Kresser
- Narrado por: Fred Sanders
- Duración: 11 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 482
-
Narración:4.5 out of 5 stars 410
-
Historia4.5 out of 5 stars 411
An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.
-
5 out of 5 stars
-
Putting it all together in digestable form
- De Hydrazi en 07-23-14
De: Chris Kresser
-
The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- De: Aviva Romm
- Narrado por: Tanya Eby
- Duración: 9 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 224
-
Narración:4 out of 5 stars 191
-
Historia4.5 out of 5 stars 188
The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.
-
4 out of 5 stars
-
Adds great new perspective
- De Katherine en 02-21-17
De: Aviva Romm
-
The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- De: Miranda Jaso
- Narrado por: Alyssa Baumann
- Duración: 1 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 90
-
Narración:4.5 out of 5 stars 90
-
Historia4.5 out of 5 stars 90
Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.
-
5 out of 5 stars
-
Excellent
- De Melvin Torres en 10-04-19
De: Miranda Jaso
-
Skinny Liver
- A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease
- De: Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
- Narrado por: Hillary Huber
- Duración: 6 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 91
-
Narración:4.5 out of 5 stars 80
-
Historia4.5 out of 5 stars 78
A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?
-
5 out of 5 stars
-
Good Book to Learn About Liver Health
- De I.B. Smart en 10-18-20
De: Kristin Kirkpatrick MS RD LD, y otros
-
No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- De: Dr. Peter Osborne
- Narrado por: Mick Stephenson
- Duración: 9 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 154
-
Narración:4.5 out of 5 stars 126
-
Historia4.5 out of 5 stars 123
More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
-
5 out of 5 stars
-
Not a Pain to listen to
- De Danna en 05-24-16
Resumen del Editor
A complete program to overcome a new epidemic: the Fatigue Syndrome.
Do you feel exhausted, run down, and stressed out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, best-selling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This book:
- Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue
- Discusses the growing problems of adrenal fatigue and low thyroid hormone
- Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life
- Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress
With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
Más títulos del mismo
Related to this topic
-
No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- De: Dr. Peter Osborne
- Narrado por: Mick Stephenson
- Duración: 9 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 154
-
Narración:4.5 out of 5 stars 126
-
Historia4.5 out of 5 stars 123
More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
-
5 out of 5 stars
-
Not a Pain to listen to
- De Danna en 05-24-16
-
The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- De: Julia Ross
- Narrado por: Coleen Marlo
- Duración: 10 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 169
-
Narración:4 out of 5 stars 138
-
Historia4.5 out of 5 stars 137
We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
-
4 out of 5 stars
-
Very informative, no pdf's
- De Amanda en 01-10-12
De: Julia Ross
-
The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- De: Tami Meraglia
- Narrado por: Angela Dawe
- Duración: 7 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 68
-
Narración:4.5 out of 5 stars 61
-
Historia4.5 out of 5 stars 59
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
-
1 out of 5 stars
-
NO PDF so you will have to buy the print version.
- De K. Parra en 11-18-18
De: Tami Meraglia
-
The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
-
General5 out of 5 stars 126
-
Narración:4.5 out of 5 stars 103
-
Historia5 out of 5 stars 98
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
-
3 out of 5 stars
-
Excellent diet - but such a downer to read
- De AS en 12-22-20
De: Terry Wahls MD, y otros
-
Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- De: Robert Zembroski
- Narrado por: Rob Shapiro
- Duración: 10 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
-
2 out of 5 stars
-
Same old info
- De Isabella en 11-01-19
De: Robert Zembroski
-
The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 113
-
Narración:5 out of 5 stars 96
-
Historia4.5 out of 5 stars 95
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
-
5 out of 5 stars
-
A must read for women!
- De Kristi en 08-10-19
-
No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- De: Dr. Peter Osborne
- Narrado por: Mick Stephenson
- Duración: 9 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 154
-
Narración:4.5 out of 5 stars 126
-
Historia4.5 out of 5 stars 123
More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
-
5 out of 5 stars
-
Not a Pain to listen to
- De Danna en 05-24-16
-
The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- De: Julia Ross
- Narrado por: Coleen Marlo
- Duración: 10 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 169
-
Narración:4 out of 5 stars 138
-
Historia4.5 out of 5 stars 137
We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
-
4 out of 5 stars
-
Very informative, no pdf's
- De Amanda en 01-10-12
De: Julia Ross
-
The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- De: Tami Meraglia
- Narrado por: Angela Dawe
- Duración: 7 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 68
-
Narración:4.5 out of 5 stars 61
-
Historia4.5 out of 5 stars 59
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
-
1 out of 5 stars
-
NO PDF so you will have to buy the print version.
- De K. Parra en 11-18-18
De: Tami Meraglia
-
The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
-
General5 out of 5 stars 126
-
Narración:4.5 out of 5 stars 103
-
Historia5 out of 5 stars 98
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
-
3 out of 5 stars
-
Excellent diet - but such a downer to read
- De AS en 12-22-20
De: Terry Wahls MD, y otros
-
Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- De: Robert Zembroski
- Narrado por: Rob Shapiro
- Duración: 10 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
-
2 out of 5 stars
-
Same old info
- De Isabella en 11-01-19
De: Robert Zembroski
-
The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 113
-
Narración:5 out of 5 stars 96
-
Historia4.5 out of 5 stars 95
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
-
5 out of 5 stars
-
A must read for women!
- De Kristi en 08-10-19
-
Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- De: Dr. Robynne Chutkan
- Narrado por: Randye Kaye
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:4.5 out of 5 stars 38
-
Historia4.5 out of 5 stars 39
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
-
2 out of 5 stars
-
Buy the book instead!
- De Shopping Mama's en 08-13-16
-
The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- De: Susan Blum
- Narrado por: Laural Merlington
- Duración: 11 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 172
-
Narración:4 out of 5 stars 144
-
Historia4.5 out of 5 stars 145
Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
-
5 out of 5 stars
-
A Life Changer
- De Living Well en 01-25-14
De: Susan Blum
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
-
General4 out of 5 stars 312
-
Narración:4 out of 5 stars 257
-
Historia4 out of 5 stars 260
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
-
2 out of 5 stars
-
Unrealistic
- De Tammy Sue en 04-14-15
-
The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 320
-
Narración:4.5 out of 5 stars 280
-
Historia4.5 out of 5 stars 280
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
-
5 out of 5 stars
-
A Game Changer!
- De Liz en 04-07-15
-
The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
- Duración: 10 h y 27 m
- Versión completa
-
General4.5 out of 5 stars 363
-
Narración:4.5 out of 5 stars 316
-
Historia4.5 out of 5 stars 314
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
-
4 out of 5 stars
-
Great book just missed a couple things
- De Nicholas J. Moore en 03-27-18
-
Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- De: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrado por: Laural Merlington
- Duración: 9 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 80
-
Narración:4.5 out of 5 stars 62
-
Historia4.5 out of 5 stars 60
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
-
1 out of 5 stars
-
Unethical
- De Larry Z en 11-03-20
De: Susan Blum MD MPH, y otros
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
-
General4 out of 5 stars 201
-
Narración:4 out of 5 stars 162
-
Historia4 out of 5 stars 162
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
1 out of 5 stars
-
Another diet setting women up to fail
- De Amazon Customer en 04-01-22
-
The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- De: Gerard E. Mullin
- Narrado por: Mike Chamberlain
- Duración: 12 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 172
-
Narración:4.5 out of 5 stars 143
-
Historia4.5 out of 5 stars 144
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
-
5 out of 5 stars
-
Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
-
Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- De: Nicole Jardim
- Narrado por: Piper Goodeve
- Duración: 10 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 27
For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
-
5 out of 5 stars
-
Wealth of information
- De Amazon Customer en 02-25-22
De: Nicole Jardim
-
Dr. Atkins' New Diet Revolution
- De: Robert C. Atkins M.D.
- Narrado por: Eric Conger
- Duración: 3 h y 9 m
- Versión resumida
-
General4.5 out of 5 stars 369
-
Narración:4.5 out of 5 stars 261
-
Historia4.5 out of 5 stars 255
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
-
5 out of 5 stars
-
Diet on audiobook
- De David Brown en 10-01-10
-
A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- De: Kelly Brogan M.D., Kristin Loberg
- Narrado por: Cassandra Campbell
- Duración: 10 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 728
-
Narración:4.5 out of 5 stars 627
-
Historia4.5 out of 5 stars 623
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
-
1 out of 5 stars
-
Unfairly Biased
- De NurseLore en 03-19-16
De: Kelly Brogan M.D., y otros
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 55
-
Narración:4.5 out of 5 stars 47
-
Historia4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
-
4 out of 5 stars
-
Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
Lo que los oyentes dicen sobre No More Fatigue
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- ANNETTE
- 04-17-15
Excellent
What made the experience of listening to No More Fatigue the most enjoyable?
It makes sense, a lot of examples. Lots of information.
What other book might you compare No More Fatigue to and why?
Positive Energy by Judith Orloff because she also has a lot of information - she gives a lot of information regarding fun and relaxing things to do as far as gaining energy.
Which scene was your favorite?
None
Was there a moment in the book that particularly moved you?
There were many moments regarding a lot of other information that I had read in other books that finally made sense or "clicked".
Any additional comments?
I recommend this book to everyone, male or female, young or old even if you don't have any issues with energy. It is a great book about nutrition and health in general.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 4 personas
-
Total3 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia3 out of 5 stars
- Judy
- 02-16-21
OK
So-so description of vitamins and other supplements that might prove helpful for Chronic Fatigue Syndrome.
Tends to drone on a fair bit and at times, sounds like a lot of free advertising. However, not a bad listen.
Narration is OK in spite of some mispronunciations, e.g. "telomeres". Beats me why professional narrators can't take the trouble to check out unfamiliar terms.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña