No More Fatigue
Why You're So Tired and What You Can Do About It
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Narrado por:
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Danny Campbell
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De:
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Jack Challem
Acerca de esta escucha
A complete program to overcome a new epidemic: the Fatigue Syndrome.
Do you feel exhausted, run down, and stressed out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, best-selling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This book:
- Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue
- Discusses the growing problems of adrenal fatigue and low thyroid hormone
- Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life
- Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress
With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
Download the accompanying reference guide.©2010 Jack Challem (P)2012 Audible, Inc.Los oyentes también disfrutaron...
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Putting it all together in digestable form
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Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.
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Excellent
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A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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5 out of 5 stars
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Not a Pain to listen to
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Lo que los oyentes dicen sobre No More Fatigue
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- ANNETTE
- 04-17-15
Excellent
What made the experience of listening to No More Fatigue the most enjoyable?
It makes sense, a lot of examples. Lots of information.
What other book might you compare No More Fatigue to and why?
Positive Energy by Judith Orloff because she also has a lot of information - she gives a lot of information regarding fun and relaxing things to do as far as gaining energy.
Which scene was your favorite?
None
Was there a moment in the book that particularly moved you?
There were many moments regarding a lot of other information that I had read in other books that finally made sense or "clicked".
Any additional comments?
I recommend this book to everyone, male or female, young or old even if you don't have any issues with energy. It is a great book about nutrition and health in general.
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esto le resultó útil a 4 personas
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Judy
- 02-16-21
OK
So-so description of vitamins and other supplements that might prove helpful for Chronic Fatigue Syndrome.
Tends to drone on a fair bit and at times, sounds like a lot of free advertising. However, not a bad listen.
Narration is OK in spite of some mispronunciations, e.g. "telomeres". Beats me why professional narrators can't take the trouble to check out unfamiliar terms.
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