Moments to Meditate
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Moments to Meditate
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Narrado por:
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Brooke Hepburn
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De:
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Brooke Hepburn
Acerca de esta escucha
Create a life filled with grace, positivity, calm, and joy. Brooke Hepburn shares experiences on overcoming guilt, anxiety, self-esteem, and even relationship conflicts. She guides you through seven ways to let go of what doesn’t work for you and finding what does. You’ll learn to love, trust, and connect to the spirit inside of you.
©2020 Brooke Hepburn (P)2020 Brooke HepburnLos oyentes también disfrutaron...
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Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!
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The seven chakras are the concentrated energies that are spread out throughout our bodies, but often those energies become blocked and closed, affecting us both physically, mentally, and spiritually. This can prevent you from pursuing your dreams or achieving inner peace, but knowing and taking the time to learn how to open and awaken those main energies can help you overcome illnesses and mental suffering as well as set you on the right path of your spiritual journey.
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1 out of 5 stars
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Not narrated
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When something is said or something happens, there's always a reaction; to solve or to panic and for panic, what comes first is anxiety. Are you in this category and you'd like to know how to manage your anxiety levels without all the big words but with a simple guided process? Search no more! This book offers a wide range of values and notes on how to tackle anxiety.
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5 out of 5 stars
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A very informative audio-book on mediation!!
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