Mindfulness Plain and Simple
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Mindfulness Plain and Simple
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Narrado por:
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Clare Corbett
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De:
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Oli Doyle
Acerca de esta escucha
Mindfulness Plain and Simple provides the tools, tips and tricks you need to de-stress and de-clutter your mind.
Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.
Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
©2014 Oli Doyle (P)2015 Orion Publishing GroupLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Mindfulness Plain and Simple
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Inge
- 11-01-15
very interesting
very good read. very good and clear explaned. I like that it is very rational.
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