Mindfulness: A Practical Guide
10 Best Ways to Eliminate Stress, Anxiety, Loss of Focus, Illness, Depression and Unhappiness
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Mindfulness: A Practical Guide
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Narrado por:
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Barbara Rich
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De:
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Donna Sanders
Acerca de esta escucha
Want to eliminate your stress, anxiety, loss of focus, illness, depression and unhappiness?
Stress creates hot temper, raises inflammation, leads to brain damage, and decreases your ability to metabolize and detoxify. On the other hand, your immune system is shut down, and the energy powerhouses of your body are also damaged by stress.
Chronic anxiety can cause a variety of negative effects on your heart, your lungs, your immune system, your brain, and your stomach.
Loss of focus reduces your control; makes you feel more negative and misunderstand yourself. Moreover, your problem-solving gets worse; your decision making also becomes incorrect.
Depression is known as one of the most popular mental health illnesses and also influences negatively your well-being and physical health in ways such as heart attack, weight fluctuations, insomnia, sad feelings, and memory trouble....
Human wishes are to be far away from illness and unhappiness.
Mindfulness: A Practical Guide: 10 Best Ways to Eliminate Stress, Anxiety, Loss of Focus, Illness, Depression and Unhappiness is the very effective solution for the serious problems above; it will show you the system of simple, clear, easy, and specific exercises of mindfulness. You can use this system in turn from exercise one to exercise 10 and also select only one or some of 10 exercises that fit your practice. All these ways of usually practicing daily make the benefits of mindfulness become truth. It will be a life-changer for you to improve your focus, increase your productivity, boost your health, and enjoy inner peace and happiness.
Inside, you will have:
- Ten best, easy, simple, clear and specific mindfulness exercises for getting rid of stress, anxiety, loss of focus, illness, depression and unhappiness
- Professional and clear presentation
- And much, much more!
Would you like to know more? Get this audiobook now!
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