Mindful Parenting for ADHD

A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive

De: Mark Bertin MD, Ari Tuckman PsyD - foreword

Narrado por: William Sarris

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control.

If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful.

Bertin addresses the various symptoms of ADHD using nontechnical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school.

©2015 Mark Bertin (P)2021 Tantor

Extremely Helpful

This book is essential for anyone managing ADHD for either themselves as an adult or as a parent. Would highly recommend for all and everyone.

Thorough and balanced

Good breadth and scope of topics. Useful specific examples. Also helpful for daily life aside from ADHD. Will plan to listen again and possibly purchase book for easy reference.

Great info

I enjoyed this book, full of New information and tips. I would recommend to anyone interested in this topic.

Mindfulness

I have learned a great deal from this book I did not understand that I was doing to hinder my child with adhd

Mind blown!

The author skillfully intertwined research and practicality to make this a simple yet proofread for anyone who is affected by ADHD.

Best book I have read on ADHD.

Loved this book. The author truly seemed to understand what living with ADHD is like from both the parent and children's perspective. My son, grandsons and I all have ADHD, we all live together. This book offered expert advice, easy to understand and practical ideas. It has become my go to textbook. I also found the worksheets and tools for problem solving and goal setting invaluable. Wished I had read this book years ago.
A grateful Texas Grandmother.