Mind Full
Unwreck your head, de-stress your life
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Narrado por:
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Dermot Whelan
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De:
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Dermot Whelan
Acerca de esta escucha
In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot’s own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation.
If you feel like you’ve lost touch with the happier version of yourself and would like to: Sleep better, reduce stress, anxiety and depression, have more patience with the people you love, feel less 'meh' and enjoy life more … this book is for you.
You’ll discover that learning to meditate doesn’t require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot’s guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment.
©2021 Dermot Whelan (P)2021 Bolinda PublishingLos oyentes también disfrutaron...
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Monotone and monotonous
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Adversity is the most significant indicator of one’s resilience, which is why Mind Before Body focuses on the impact of imbalance in our mental and physical well-being. This imbalance can affect our daily personal and professional lives. Sometimes, our adversity can be a barrier; we should not be held back by our mistakes or traumas. On the contrary, these should be the foundation for thriving and succeeding.
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The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
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5 out of 5 stars
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Perfect Book for All That is Going On In the World
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General4.5 out of 5 stars 582
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While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder, An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life: To conquer a beast, you must first make it beautiful. Wilson, a best-selling author, journalist, and entrepreneur, had spent years struggling with her own beast: Chronic anxiety. And the words of this proverb would become the key to understanding her condition.
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1 out of 5 stars
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General4.5 out of 5 stars 251
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It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
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2 out of 5 stars
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Lo que los oyentes dicen sobre Mind Full
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- C. Keenan
- 08-16-21
Brilliant book filled with relatable stories and incredible tips and guidance for anyone on their meditation journey.
I’ve been meditating on and off for 7 years now and have loved the calm it’s brought into my life. But I’m wishy washy! This book was filled with so many lightbulb moments for me, I think I’ve finally gotten to the place where I now am ready, actually, I’m deserving of enjoying a meditation every day. Thank you dermot, yes you’re brilliant on the radio with Dave, but here…here, you’ve excelled.
I can’t recommend this book enough to anyone on any part of your meditation journey. I just wish there was a kids version….hint hint dermot…
Much love, Cliodhna in Houston, Texas.
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