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Mike Mentzer's High Intensity Training (HIT)
- Narrado por: Marcus Mulenga
- Duración: 4 h y 7 m
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Mike Mentzer's High Intensity Training (HIT)
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Resumen del Editor
Embark on a transformative journey with "Mike Mentzer's High Intensity Training (HIT)", a comprehensive guide that extends beyond mere workouts, embedding the principles of fitness into your everyday life. Rooted in Mike Mentzer's revolutionary approach to HIT, this book emphasizes the critical role of nutrition, echoing Mentzer's belief that success in fitness is not just about exercise, but also about a well-balanced diet. Here, you'll find a meticulously crafted nutrition program that complements your training, underscoring the harmony between diet and exercise.
But the journey doesn't stop at nutrition and workouts. This guide invites you to embrace a holistic view of wellness, incorporating stress management, active recovery, and daily practices that align with HIT philosophies. Experience the transformative power of consistency, learn to tailor routines to meet your fitness goals, and gain invaluable insights into advanced HIT techniques, all drawn from Mentzer’s expert teachings.
This book is more than a guide to physical transformation; it's a blueprint for building mental resilience, cultivating a strong mindset, and reviving your spirit. Whether you're a seasoned fitness enthusiast or just starting out, "Mike Mentzer's High Intensity Training (HIT)" is your essential guide to a comprehensive HIT approach, offering a path to wellness both in and out of the gym. Prepare to dive deep into the world of High Intensity Training and discover its profound impact on your overall well-being.
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 10 h y 10 m
- Versión completa
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General5 out of 5 stars 151
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Narración:5 out of 5 stars 127
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Historia5 out of 5 stars 121
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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5 out of 5 stars
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Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
De: Dr. Mike Israetel, y otros
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
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General4.5 out of 5 stars 3,938
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Narración:4.5 out of 5 stars 3,379
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Historia4.5 out of 5 stars 3,330
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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5 out of 5 stars
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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Starting Strength
- Basic Barbell Training, 3rd Edition
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
- Duración: 16 h y 23 m
- Versión completa
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General5 out of 5 stars 369
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Narración:5 out of 5 stars 305
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Historia5 out of 5 stars 299
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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2 out of 5 stars
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Too technical with anatomical structure and position language
- De Junior en 01-12-21
De: Mark Rippetoe
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- De: Mick Southerland
- Narrado por: Marcus Mulenga
- Duración: 4 h y 7 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.
De: Mick Southerland
Lo que los oyentes dicen sobre Mike Mentzer's High Intensity Training (HIT)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Jared Mosher
- 02-26-24
just a big fan of Mike and his life and ideas.
This was a pretty good book that covered Mike and a lot of his ideas and philosophies. The only criticisms I have is that it could've been shorter, a lot of the same things were repeated over and over again. Some chapters felt like straight copies of other chapters.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- SaxonHousecarl
- 03-05-24
Rambling…irrelevant topics
The book doesn’t give any real details on anything of importance. It’s a bunch of rambling, and goes into topics that have nothing to do with fitness, diet, or training. The author goes into discussing Ayn Rand and individualistic philosophy. What does this have to do with high intensity training?
Save your money and your time.
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