Mike Mentzer: In His Own Words

Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life

De: Fitness Research Publishing

Narrado por: Virtual Voice

Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life.

Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid use, aerobic exercise, and the importance of proper recovery.

With authenticity and candor, "Mike Mentzer: In His Own Words" provides readers with a deeper understanding of Mentzer's philosophy and legacy. Whether you're a bodybuilding enthusiast, fitness aficionado, or simply seeking inspiration for your own fitness journey, this book offers invaluable insights that will resonate with readers of all backgrounds.

I love his approach to building muscles

Very interesting audio as i find his training method very, very interesting and rather logical. Some very good advises as well. I will try and see what happens. However as i am a retired guy, eating plant base i am curious to see results versus the way i had been training with weights most of my life. This high intensity, to failure set, shorter workouts might well be very suitable for someone like me. In any case my respect to Mike and his legacy, just sad he left the world too early 🙏.