Meditation for Beginners
The Ultimate Guide to Begin Your Meditation Journey and Start Living a Peaceful Life
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Meditation for Beginners
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Narrado por:
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John Stamper
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De:
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Ronald Valentino
Acerca de esta escucha
Start Transforming Your Life Today
Ever wonder why others seem at peace while your mind is always racing? Why everyone else is able to remain calm, but you're stressing out about daily life? Do you wish for a more focused, happy life? If this sounds like you, then it's time for a transformation. It's time to make a change and take control.
So What Is the Transformation?
The transformation that will lead you to a peaceful, focused life comes from meditation. Mediation isn't playing with crystals or performing any weird rituals. It is scientifically proven to allow one to take control of their mind. It has been proven to change brain chemistry and alter your brain waves. Once you have mastered your mind, you can master your life. This, my friend, is a scientifically proven method.
Meditation for Beginners
The book Meditation for Beginners will teach this meditation, the different techniques, and teach you how to practice these techniques on a daily basis. These are techniques that anyone can start using immediately. You don't have to be a hippy to get these results, and you won't need to put in a large amount of work every day to get results. The techniques in Meditation for Beginners are taught in a way so that anyone can pick it up and start improving their lives right away.
You will start integrating meditation into your daily life and seeing results of less stress, less anxiety, and an increase of happiness. This doesn't mean you need to take large chunks of time out your day. You will start seeing results from merely minutes of meditation a day.
It's Not Just You
Just because you're interested in living a better life through meditation doesn't mean you have some weird problem or are in to witchcraft. Remember, meditation is a proven practice. This is not a secret!
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I can tell you that meditation can mean many different hings to many different people. Perhaps an easier approach to start with is to clarify what meditation is not. It is not exclusive to one sector of society or a specific type of person or culture. Meditation is open-ended, free, available to anyone, and offers great benefits.
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Meditation for Beginners
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Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline. This bundle contains: Practical Meditation for Beginners - Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body; Chakra Healing for Beginners; and Reiki Healing for Beginners.
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This audible brought awesome achievements.
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