Meditation 101

How Anyone Can Easily Learn to Meditate Even If You Can't Sit Still

De: Max Fischwell

Narrado por: Shawna Leady

Duración: 1 h y 41 m

Resumen del Editor

Have you ever told yourself, "I'd love to meditate but..."

I can't sit still: Learn about different techniques, so that even the most fidgety people can still benefit from meditation.

I can't stay focused: Learn how to handle unwanted thoughts that pop in your head, so you can get the most from you meditation.

Some of the postures look intimidating: Learn why you don't need to torture yourself with extremely uncomfortable positions. Instead you will learn what is truly important for meditation when you sit down.

I just don't have the time: Learn how you can meditate even if you have a very hectic schedule. Hint: Even just a few minutes a day is much better than nothing.

I, too, have faced many of these common objections that people seem to have when it comes to the subject of meditation. It actually prevented me from pursuing it all together.

However, after learning about all the positive benefits one can achieve from meditation such as being more calm in stressful situations to having more energy throughout the day, I became committed on overcoming these common obstacles so I can start to reap the benefits of meditation.

And all I can say is that I am glad that I did. Now I am going to share with you what I learned and the techniques I used to overcome the most common obstacles to mediation. Keep in mind that this audiobook is about meditation for beginners, so if you are just starting out than this meditation audio is the perfect solution for you. So purchase this audiobook and start reaping the various benefits from meditation now.

©2014 Chad Terranova (P)2014 Chad Terranova