Love Food Love You

The Self Love Method to End Emotional Eating

De: Sally Plevin

Narrado por: Amy Frost

"This is a beautiful book that has the power to give the reader a chance to return to their true self." (Shannon Kaiser, best-selling author of The Self-Love Experiment)

Love Food Love You is the no-diet solution that will end your battle with food, your weight, and your body image for good. Sally Plevin, mindfulness teacher and previous "food-obsessed emotional eater", guides you through a proven, step-by-step process to uncover and transform the deep-rooted beliefs and emotions at the heart of binge eating, overeating, and yo-yo dieting.

Using techniques and strategies from her popular live classes and workshops, including bonus audio materials, she’ll show you how to:

• Sense the clear distinction between physical and emotional hunger so that you never feel the need to restrict yourself or obsess about what to eat
• See past emotional reactions to food so that you stop falling victim to urges and cravings that cause you to binge and overeat
• Feel the incredible sense of contentment and self-confidence that comes from loving and appreciating yourself exactly as you are.

Love Food, Love You will take you on a wonderful journey to self-realization, food freedom, and the weight that's right for you.

©2019 Sally Plevin, Life Raft Media Ltd (P)2021 Sally Plevin, Life Raft Media Ltd