Living Forever Young
The 10 Secrets to Optimal Strength, Energy & Vitality
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Living Forever Young
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Narrado por:
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Skip Archimedes
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De:
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Skip Archimedes
Acerca de esta escucha
Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy?
Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the 10 key steps to living long, living strong, and living happy. After an introduction on what "living forever young" really means and why it's so important, Skip tells his own inspirational story and explains how it led to the development of the life-changing secrets in this book.
Then the 10 main chapters focused on those key steps begin: breathe, move, nourish, rest, love, shine, believe, learn, commit, and live. In addition to a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices and ends by asking listeners to list the main ways in which they will "live" this "secret" from here on out.
©2018 Skip Archimedes (P)2018 Dreamscape Media, LLCLos oyentes también disfrutaron...
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A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.