Ketosis: Get Lean and Fit with the Ketogenic Diet

De: Epic Rios

Narrado por: John E. Christ

Duración: 1 h y 29 m

Resumen del Editor

Do you want to lose weight, have more energy, and feel great like never before? Then this informative ketosis book will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet.

First, what is Ketosis? Ketosis is the process of the human body using fat as energy resulting in weight loss. Ketosis occurs as a result of eating a low-carb, high-fat diet which is what the ketogenic diet is all about.

This book is going to discuss exactly how you can get started with the ketogenic diet and how you can get into ketosis. Some of the things that you will also learn when listening to this book are:

1. The benefits and side effects of the ketogenic diet
2. Who the ketogenic diet is for and who should completely avoid the ketogenic diet
3. You will learn how to adjust your ketogenic diet around your athletic training activities whether it is doing cardio or strength-training exercises
4. You will learn what foods you should eat while on the ketogenic diet and which foods you should completely avoid
5. You will get some great ideas for simple ketogenic meal plans as well as ketogenic recipes
6. You will also learn the difference between the ketogenic diet and intermittent fasting

Here you will take a look at these two amazing diet plans and learn how they can work together in order to further enhance your fat loss.

So do you want to lose weight, have more energy and feel great like never before?

Then buy this life changing ketosis audiobook now!

©2018 Epic Rios (P)2018 Epic Rios