-
Ketogenic Diet: The Essential Beginner’s Guide to Quick Weight Loss and Clean Eating (Volume 3)
- 60 Quick and Simple Low Carb Keto Recipes
- Narrado por: Sam Slydell
- Duración: 1 h y 54 m
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Resumen del Editor
Would you like to learn more about the ketogenic diet? Would you like to create quick and simple keto recipes? Would you like to upgrade your life with healthy and nutritious ketogenic dishes without spending all day cooking?
If yes, then this audiobook might be a perfect choice for you!
The ketogenic (keto) diet is not a new fad diet. In fact, it has been around for decades. While it lost its popularity some decades ago with the emergence of fad diets that promised quick weight loss and other benefits, the keto diet has in recent years found its way to people’s consciousness once again. This is because of the diet’s many proven health benefits.
For weight loss, the diet is quite a popular program for weight loss today because of its different approach to weight loss.
Other health benefits: The ketogenic diet is not only a weight-loss tool. There are other health benefits as well, including better blood-sugar management, better mental focus, and more energy to meet the demands of your daily grind and your workouts.
Some of the benefits a keto diet:
- Rapid weight loss
- Reduced blood-sugar and insulin levels
- Younger-looking skin
- Appetite suppression
- Increased levels of HDL cholesterol
- Lower triglycerides
- Lower blood pressure
- Clearer thinking
- Sustained and consistent energy
- Heartburn relief
- Mood stabilization
- Induced ketosis
- Lower cancer risk
- Boost in endurance and stamina
- And the list goes on
What is included in this audiobook:
- An overview of the ketogenic diet
- Who it is for, and what benefits can be gained
- What you must eat and what food to avoid
- Why some people think it is not a safe diet
- A total of 60 simple and easy-to-follow recipes you can use
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Ketogenic Diet: The Essential Beginner’s Guide to Quick Weight Loss and Clean Eating (Volume 3)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Zara West
- 05-03-20
Awesome
I’ve been researching the keto lifestyle for a couple years and have occasionally tried it but couldn’t stick with the restrictions. The approach in this book offers so many options and is much more practical, the recipes are great and easy to make, and the ingredients are easy to find.
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- Marie Clancy
- 04-18-20
Great Information
I'm completely getting a charge out of Keto Quick Start. Tyler has an awesome method for introducing data in a helpful and mail able manner to make it work for you.
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- Kiera Williamson
- 04-18-20
A Essential Beginner’s Guide
I love how it is unbiased, informative (in a subjective and educational way) and provides plenty of details to supply you with the information you need to find what works for you. It breaks down the process your body goes through when digesting different foods, how they affect you, different ways you can adjust things etc
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- Oliver Walters
- 05-03-20
Really relaxing
This was my introduction to the ketogenic diet. I didn't know anything about it. I just knew that I felt horrible, was on a bunch of prescription medications and I needed a change!
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- Melissa Graham
- 04-18-20
Extremely Good
I tend to get overwhelmed and feel like I need to be perfect right away, and this really helps me feel less pressure and allows me. To ease in! Great and easy recipes as well! Two major thumbs Up!!
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- Luca Gibson
- 05-06-20
Ketogenic Diet
This is the most important book on my shelf about keto. I felt in love with the author's podcast and very real approach to women's bodies and health that is different from all notions about keto mainly studied in men.
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- Amelia Gould
- 05-06-20
This is a very easy and clear book
This book helped me feel inspired again to take care of myself and think why I started this whole journey in the first place. Yes, it was about weight loss for me but also about healing and this wonderful book is helping me get back to that.
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- Lara Black
- 05-06-20
The Essential Beginner’s Guide
I am very excited to start next week following certain days of her meal plan and hoping to have success. Thank you for being real and sharing your own personal experiences so that I can relate. I am hoping this diet works out for me, and if it doesn't I'm still happy that I purchased this book and got all this great information.
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- Yoko W. Diggs
- 05-10-20
Excellent book
Excellent book - has all the information for starting on Keto and continuing on a healthy path using what works for you. This book really has it all. There are basic instructions on how to do the very classic keto all the way through to her fat fueled plans.
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- Aaliyah Hudson
- 05-03-20
Exactly what I needed
I love all the information. It’s a keto bible for me and I am so thankful for it. I have a lot of digestive issues bad enough that I’ve had 2 surgeries and was still having issues. 2 days following the classic keto diet in this book and I feel the best I have felt in my life.
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