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Keto Vegetarian Meal Preparation Plan in 30 Days
- Follow Keto Diet Vegetarian Plan Every Day for Optimal Weight Loss and Get in Shape
- Narrado por: Catherine O'Connor
- Duración: 3 h y 43 m
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Resumen del Editor
Discover a powerful keto vegetarian plan to help you shed those excess pounds!
Are you interested in learning how the keto diet can help you lose weight? Want to go keto, but you don’t want to eat meat? Then this audiobook is for you!
The keto diet is a powerful, proven way of losing weight, but how do you follow this diet without eating tons of meat? Inside this book, you’ll uncover an incredible 30-day meal plan to help you kick-start your weight-loss success, all while staying a vegetarian.
Covering the fundamentals of the keto diet, as well as how you can save money, overcome common issues, and experience the countless amazing benefits, this book is your all-in-one guide to keto weight loss success!
Inside this audiobook, you’ll discover:
- What is the keto diet and why is it so powerful?
- The countless, proven health benefits of the keto diet
- Troubleshooting common issues and setbacks
- Keto on a budget - tips for saving money
- Foods you should be eating when on keto
- A delicious 30-day meal plan packed with simple, nutritious recipes
- And much more!
With a wide range of vegetarian, meat-free meals, you’re bound to find something you’ll love inside! No matter your level of cooking experience - or how busy you are - all of these recipes are explained in an easy-to-understand, step-by-step way.
So, don’t put up with excess pounds. Take control of your weight, enjoy great-tasting meals, and begin your journey to weight loss, today. Buy now to begin your keto weight-loss journey!
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 82
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Historia4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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3 out of 5 stars
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Decent
- De chaunch22 en 02-22-19
De: Melanie Avalon, y otros
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
- Versión completa
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General4.5 out of 5 stars 236
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Narración:4.5 out of 5 stars 199
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Historia5 out of 5 stars 198
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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4 out of 5 stars
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Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
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General4 out of 5 stars 201
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Narración:4 out of 5 stars 162
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Historia4 out of 5 stars 162
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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1 out of 5 stars
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
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General4 out of 5 stars 312
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Narración:4 out of 5 stars 257
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Historia4 out of 5 stars 260
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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2 out of 5 stars
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Unrealistic
- De Tammy Sue en 04-14-15
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,336
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Narración:4.5 out of 5 stars 1,129
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Historia4.5 out of 5 stars 1,117
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
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Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
Lo que los oyentes dicen sobre Keto Vegetarian Meal Preparation Plan in 30 Days
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Samantha Tully
- 07-03-20
One of the better books on the Keto diet.
I have seen people lose weight on the normal meat eating keto diets, and I'm very much a meat eater. After struggling with my now weight, I saw this book and gave it a listen. I had a basic understanding of the diet, but after listening to this book, I'm actually willing to give it a shot. I will tell all my friends about this book and will start a support group for those of us who try it.
If you know nothing, a little or a lot about the keto diet, just read this book.
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