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Keto Vegetarian
- The New Step by Step Guide to Feel Healthy with a Low-Carb Vegetarian Keto Meal Plan
- Narrado por: Brian Matthews
- Duración: 4 h y 20 m
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Resumen del Editor
The keto diet has been ascending in notoriety, and all things considered, it is basic and yields huge outcomes. You can learn to prepare delicious and nutritious vegetarian meals, snacks, and desserts to keep you fit and healthy.
Regardless of whether you need to lose fat, improve vitality, upgrade brain well-being, improve your glucose levels, or increase your general wellness, the keto diet is the one you might be searching for.
Learn everything you need to know about the keto vegetarian diet by listening to the audiobook.
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Keto Vegetarian
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Leandra Beauford
- 12-05-19
Cook a couple of vegan meals
Now I’m interested in purchasing all the possible cookbooks by the author to have the full collection of her cookbooks in my cupboard. No matter the experience you have when speaking of ketogenic diet cooking, this cookbooks author will be able to make your loved ones believe you’re so much greater in the kitchen than you actually are. Make a free weekend, relax with all the business you are usually doing and try to cook a couple of recipes you would like to cook from this cookbook.
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- Laurinda Paxton
- 12-05-19
Groovy keto meals!
Some of the recipes produce unexpected results but I love them anyway because they are well-made and well-organized and I have to tell you that the overall impression is positive. This vegan cooking cookbook is full of interesting and useful surprises; I think it will be one of my go-to's for a couple of months from now - that's for sure. I recommend you to try Morning Coffee shake - so groovy!
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- Lois Navarro
- 12-08-19
I love this book.
I love this book. I am looking forward to making many delightful meals with this cookbook. This book has a food list of what should we eat and what should we avoid. In this book, there are good recipes, for every day. Lovely! Enjoy it!
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- Jeremy Campbell
- 12-08-19
Awesome!
I have learned a lot in the first section of the book. I have not officially started the Plant-based Diet, but by taking the information learned I have already started to see an impact on my overall health. My pulmonary doctor recommended this book and I was pleasantly surprised how many items there are to eat. Plus, the book provides all the needed recipes, awesome!
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- James Daniel
- 12-08-19
I like this book.
I like this book. This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes. Easy to follow. I trust this book can help you beyond a shadow of a doubt.
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- Kandace Boor
- 12-05-19
Keto at minimal cost
Perfectly balanced recipes, easy food preparations with a moderate need for prep operations, and I will highly recommend it to any person interested in the ketogenic dieting because the author of this cookbook cares! Also, I would be grateful for some kind of nutritional charts but it's okay the way it is because the nutritional info under every reicpe is accurate. This book will make it possible for you to stick with keto at minimal cost.
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- Ivana Jones
- 12-07-19
Excellent book.
I wanted to do this diet but needed help. I feel better and so much appreciate what this book had to offer to me. I will be successful as I can tell you honestly that I do feel better. I don't want to quit! I am feeling good enough, clear head and overall energy level, that I don't even care about the weight loss part of this diet. All I can say is... Just do it!
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- Janet Caminiti
- 12-05-19
You don't have to be keto or vegetarian...
I’m making my own meal plans and work my ration around ideas that are offered in here and interest me the most. Well-managed and well-organized cookbook for any possible taste and any existing attitude. you don't have to be experienced to enjoy these ideas offered to you by author.
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- Barry Caraway
- 12-07-19
Recommend the book
This is a great diet, You have to begin this diet the right way so you will get faster and better results. In theory, a keto diet is simple; low carbs, high fat. The only way this diet will work right is when you eat a very small amount of carbs. The fewer carbs you eat, the better it is to help you lose weight.
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- Stephanie Greenough
- 12-08-19
Useful book.
Useful cookbook, I listen about plant-based diet at the 2017 year. So I can say its nice diet. many people just follow clean eating or I don't know the Mediterranean. In my opinion, one important way its follow plant-based died.
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