Keto Diet in 30 Days

De: Terry Beam

Narrado por: Suzie Bee

Looking to start the keto diet but don't know where to begin? Look no further than Keto Diet in 30 Days! This comprehensive guide provides everything you need to know to get started on the keto diet, including an easy-to-follow 30-day meal plan and shopping list.

With step-by-step instructions, you'll learn how to calculate your macronutrient ratios, avoid common mistakes, and adapt the diet for athletes. Plus, the book includes tips for dining out and socializing while staying on track, as well as strategies for overcoming common challenges.

Whether you're looking to lose weight, improve your health, or simply try something new, Keto Diet in 30 Days is the ultimate guide to success on the keto diet.

©2023 Terry Beam (P)2023 Terry Beam

Great for busy schedules

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Transformative

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Eye-opening journey

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Sustainable lifestyle change

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Well-researched

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Engaging narration

I found the 'Keto Diet in 30 Days' audiobook to be a valuable resource in my weight loss journey. The author provides practical advice and delicious recipes that helped me stay on track.

Interactive resources

I found the 'Keto Diet in 30 Days' audiobook to be a great tool in my weight loss journey. The author provides a clear and concise explanation of the ketogenic diet, along with delicious recipes that make it easy to follow and stick to.

Great Information to start on the keto diet

This book walks you through how to get started on keto in 30 days. It gives you good ideas and also what to do when you are ready to get off of it. Provides recommendations for athletes and people who may have certain types of risk factors.

Convenient grocery lists

I found the 'Keto Diet in 30 Days' audiobook to be a valuable resource in understanding the ketogenic diet. The author provides a clear and concise explanation of the science behind the diet, along with practical advice and delicious recipes to make it easy to follow.

Great starter guide

I found the 'Keto Diet in 30 Days' audiobook to be an invaluable resource in my weight loss journey. The author provides plenty of helpful tips and advice, along with delicious recipes that make the diet enjoyable and sustainable.