Just Breathe Out
Using Your Breath to Create a New, Healthier You
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Just Breathe Out
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Narrado por:
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Betsy Thomason
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De:
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Betsy Thomason
Acerca de esta escucha
How does focusing on your outbreath help create a new, healthier you?
In Just Breathe Out, you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your very own user-friendly body.
Respiratory therapist Betsy Thomason, BA, RRT introduces listeners to a life-changing way of breathing that focuses on breathing out instead of breathing in.
Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health.
©2016 Betsy Thomason (P)2016 Betsy ThomasonLos oyentes también disfrutaron...
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Now I know.
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Reseñas de la Crítica
Lo que los oyentes dicen sobre Just Breathe Out
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- YAHSHUA
- 08-17-17
Excellent!!!
This is very good book about breathing, it explains why the out-breath is so important!!!
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Coffee lover
- 07-02-17
Perfect timing for my breathing challenges
Perfect timing for my breathing challenges.
I thoroughly enjoyed this book. I had read and listened to many books on breathing. I have asthma and allergies. The process in this book does give immediate results. The lay out of the book is good but a little confusing. I wish it was spelled out quicker and simpler. But the results are definitely worth it. Strongly recommend!
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