-
Intermittent Fasting for Women Over 40
- A Complete Beginner’s Guide to Reset Your Metabolism, Slow Aging, Detox Your Body and Achieve Rapid Weight Loss
- Narrado por: Jim Rising
- Duración: 1 h y 40 m
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Intermittent Fasting for Women Over 40
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Resumen del Editor
Discover how to unlock your body's natural weight loss and self-healing mechanism with the ultimate guide to intermittent fasting for women over 40!
Are you struggling to lose stubborn body fat no matter what diet you try or how many grueling workouts you put yourself through?
Do you want to unlock your body's "fountain of youth" and become leaner, healthier, and slow down your aging while still enjoying your favorite foods?
If any of the above questions sound like health goals you'd like to achieve soon, then keep reading....
Staying in great shape and optimum health for women over 40 can be a challenge because of how slow your metabolism gets as you get older. But it doesn't have to be that way.
In this comprehensive guide, Andrea Walters hands you the complete manual to turn your body into a fat-burning, self-healing, and self-cleaning machine by harnessing the power of intermittent fasting.
Here's a snippet of what you're going to discover in Intermittent Fasting for Women Over 40:
- Beginner-friendly step-by-step instructions to properly start intermittent fasting as a woman over 40
- How to choose the intermittent fasting method best suited for your lifestyle
- How to achieve accelerated weight loss by combining intermittent fasting with natural and delicious fat-burning foods
- Surefire ways to effectively manage the annoying, but temporary side effects of intermittent fasting
...and much more!
Brimming with deep insights and packed with actionable advice, this guide will help you achieve all your weight and body goals and will help you live out your golden years in great health, vitality, and happiness.
Scroll to the top of the page and click the "Buy Now" button to get started today!
Lo que los oyentes dicen sobre Intermittent Fasting for Women Over 40
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lynette Crawford
- 10-28-21
You choose what works best for you.
This book will teach you how to work this diet into your busy life, especially if you are over forty. Fasting is not about starving. It's just going without food so many hours a day. There are different methods of intermittent fasting. You choose what works best for you.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anthony Rendulich
- 10-13-21
Highly recommended!
This book tells you everything about Intermittent Fasting. It covers what it is and how to do it, including many of the plans. I also liked how she suggests to you what to do on the first couple of days. Highly recommended!
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- todd kaelin
- 03-05-22
not what I was looking for
Being a beginner to IF I was looking for more of a guide to the suggested amount of calories per day for each type of plan, which is not in this book. Instead it gives valuable information needed before starting like side effects pros and cons.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amber
- 05-13-22
Great IF Starter
Simple and easy to follow. Good explanations and tips to start IF. Truly enjoyed the section about being over 40 and fasting.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Ryan Murphy
- 05-30-22
Woman hating without any new information
This book is relentlessly hard on women and talks almost endlessly about how bad our bodies function after 40. Moreover it is actually an advertisement against intermittent fasting for women because it so poorly highlights the details of intermittent fasting. If you have common sense about food and exercise don’t waste your credit or your time on this book! Listen to something woman affirming that actually explains how to do intermittent fasting. What a waste!
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
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- Susan Whittington
- 03-02-22
Another AI offering from Audible. Terrible!
Filled with mansplaining and questionable, misleading information.
DO NOT WASTE YOUR TIME OR MONEY! DISAPPOINTING!
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