I Met a Monk
8 Weeks to Happiness, Freedom and Peace
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I Met a Monk
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Narrado por:
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Vivien Heilbron
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De:
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Rose Elliot
Acerca de esta escucha
Are you having a good day, enjoying the here and appreciating all that you have? Or are you stressed, anxious and worrying about the future? Join renowned vegetarian chef Rose Eliot, OBE, and a diverse group of people as they gather in Rose's sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited to her home. "It's my hope that as you listen to this book you, too, may feel you are taking part, and that it may be as life-changing for you as it was for me." (Rose Elliot)
Brimming with inspiring insights and peppered with humour, I Met a Monk introduces mindfulness meditation and the core tenets of Buddhist beliefs, showing how we can easily apply them to 21st-century life. Set out as an eight-week course, each chapter ends with a concise summary of key points and recommended exercises to help put Buddhism into practice.
Rose's life changed when she met the monk.. She began to follow his simple suggestions and experienced for herself the happiness, freedom and peace he describes. And you can too.
©2015 Rose Elliot (P)2015 Audible, Ltd.Los oyentes también disfrutaron...
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Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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Many of you may be asking, "What the heck is mindfulness in the first place." I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isn't some new idea. The concept of mindfulness has been around for over a thousand years. Being mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings, while also improving focus and attentiveness.
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5 out of 5 stars
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3 out of 5 stars
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Two years into World War II, Britain is feeling her losses: The Nazis have won battles, the Blitz has destroyed cities, and U-boats have cut off the supply of food. In an effort to help housewives with food rationing, a BBC radio program called The Kitchen Front is holding a cooking contest - and the grand prize is a job as the program’s first-ever female co-host. For four very different women, winning the competition would present a crucial chance to change their lives.
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4 out of 5 stars
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Utterly
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5 out of 5 stars
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2 out of 5 stars
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- De: Lama Tsomo, His Holiness the Dalai Lama - foreword
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- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 21
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If you think meditation is only for monks, think again. Today's world seems to be growing more and more stressful by the minute - for all of us. So now, as a teacher of Tibetan Buddhist practice and a 21st-century woman, Lama Tsomo offers us time-tested tools for getting underneath our everyday worries and making our lives richer and more fulfilling. In Why Is the Dalai Lama Always Smiling? she acts as our lively, approachable guide to using the ancient traditions and practices of Tibetan Buddhism to find happiness and peace in this modern world.
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5 out of 5 stars
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Not exactly a “story”, but very worthwhile
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Happiness Is an Inside Job
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General4 out of 5 stars 113
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Narración:4.5 out of 5 stars 80
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In her more than four decades of Buddhist practice and teaching, Boorstein has discovered that the secret to happiness lies not in monastic solitude but in cultivating our connections with the world. She reminds us that our hearts want to appreciate, encourage, and love, and that these qualities lead to a grounded sense of happiness.
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5 out of 5 stars
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Even better than expected
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Eight Mindful Steps to Happiness
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- De: Bhante Henepola Gunaratana
- Narrado por: Julian Elfer
- Duración: 9 h y 41 m
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General4.5 out of 5 stars 487
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Narración:4.5 out of 5 stars 432
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In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.
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5 out of 5 stars
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Great straightforward listen!!
- De Michael en 06-03-16