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HowExpert Guide to Ballet
- 101+ Tips to Learn How to Get Started in Ballet, Discover Tips & Tricks, and Become a Better Ballet Dancer
- Narrado por: Robyn Mary Bouedo
- Duración: 3 h y 36 m
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Resumen del Editor
If you are thinking about taking ballet classes, have a child who is starting to dance, or want to know more about ballet, then HowExpert Guide to Ballet is for you. This book covers many things, such as:
- How to find the best studio for you.
- Elements to look for in classes from ages three to 18.
- What to wear to class if you are a child or an adult dancer.
- Things to bring to class in your dance bag.
- How to make the perfect ballet bun.
- Proper ballet etiquette.
- How to behave in class, at the barre, and when dancing in the center of the room.
- Warm-up exercises to do sitting and standing.
- Basic feet and arm positions.
- The five major methods of ballet instruction.
- Advice and encouragement for adult beginners.
- The history of pointe shoes.
- How dancers soften or harden their pointe shoes from ripping them apart to baking them in the oven.
- What dancers wear inside their pointe shoes to make them comfortable.
- How to identify “dead pointe shoes” and why they are dangerous.
- The history of male dancers in ballet.
- Information for parents whose sons want to take ballet classes.
- What men’s classes and partnering classes are.
- Featuring expert advice, tips and tricks, and stories from the barre.
About the Author:
Lauren Dillon is a multifaceted writer who has been dancing classical ballet for over two decades. She has worked as a dance instructor for children and enjoys sharing classical ballet with others. Born and raised in Florida, Lauren was inspired to take ballet classes by her mother who took ballet classes as an adult. Lauren earned her Bachelor of Arts in Russian and Eastern European Studies from Florida State University (FSU). After moving across the country to California, Lauren earned her Master of Arts in Museum Studies from the University of San Francisco. When she wasn’t visiting museums or working in a performing arts archive, she continued to dance at San Francisco Ballet and Alonzo King LINES Ballet.
HowExpert publishes how to guides by everyday experts.
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Historia4 out of 5 stars 55
In this step-by-step guide, an actor and improvisational teacher brings his tested methods to the page to show how actors can take risks and gain spontaneity in all genres of scripted theater. Through 28 lessons - each of which includes warm-ups, points of concentration, and improvisation exercises - Improv for Actors provides insights into thinking and reacting with fluidity, exploring a character’s social status, using the voice and body as effective tools of storytelling, and more.
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4 out of 5 stars
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Good Content, helpful resource
- De Buyer One en 04-30-14
De: Dan Diggles
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Raising the Barre
- Big Dreams, False Starts, and My Midlife Quest to Dance the Nutcracker
- De: Lauren Kessler
- Narrado por: Hollis McCarthy
- Duración: 9 h y 41 m
- Versión completa
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General4 out of 5 stars 56
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Narración:4.5 out of 5 stars 46
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Historia4 out of 5 stars 45
When Lauren Kessler was 12, her ballet instructor crushed not just her dreams of being a ballerina but also her youthful self-assurance. Now, many decades and three children later, Kessler embarks on a journey to join a professional company to perform in The Nutcracker. Raising the Barre is more than just one woman's story; it is a story about shaking things up, taking risks, and ignoring good sense and forgetting how old you are and how you're "supposed" to act.
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3 out of 5 stars
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Smug
- De Claudette en 02-07-20
De: Lauren Kessler
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It's Not About Perfect
- Competing for My Country and Fighting for My Life
- De: Shannon Miller
- Narrado por: Nicol Zanzarella
- Duración: 10 h y 49 m
- Versión completa
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General4.5 out of 5 stars 79
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Narración:4.5 out of 5 stars 70
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Historia4.5 out of 5 stars 70
When she retired at age 19, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in US history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics at a young age and fought her way to the top.
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5 out of 5 stars
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Loved it!
- De Kenna Anavisca en 02-03-17
De: Shannon Miller
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Life in Motion
- An Unlikely Ballerina
- De: Misty Copeland
- Narrado por: Lisa Reneé Pitts
- Duración: 9 h y 9 m
- Versión completa
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General4.5 out of 5 stars 551
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Narración:4 out of 5 stars 497
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Historia4.5 out of 5 stars 498
As the only African-American soloist dancing with the prestigious American Ballet Theatre, Misty Copeland has made history. But when she first placed her hands on the barre at an after-school community center, no one expected the undersized, anxious 13-year-old to become a groundbreaking ballerina. Life in Motion is a story of passion and grace for anyone who has dared to dream of a different life.
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3 out of 5 stars
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Has Copeland heard this narration? Has Audible?
- De Debbie en 08-02-15
De: Misty Copeland
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- De: Danny Dreyer
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Versión resumida
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General4 out of 5 stars 211
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Narración:4 out of 5 stars 176
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Historia4 out of 5 stars 175
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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1 out of 5 stars
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Painful to listen too
- De Eric en 01-27-12
De: Danny Dreyer
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Victorian Secrets
- What a Corset Taught Me about the Past, the Present, and Myself
- De: Sarah A. Chrisman
- Narrado por: Kristin Kalbli
- Duración: 7 h y 52 m
- Versión completa
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General4 out of 5 stars 69
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Narración:4.5 out of 5 stars 60
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Historia4 out of 5 stars 62
On Sarah A. Chrisman's 29th birthday, her husband, Gabriel, presented her with a corset. The material and the design were breathtakingly beautiful, but her mind immediately filled with unwelcome views. Although she had been in love with the Victorian era all her life, she had specifically asked her husband not to buy her a corset - ever. She'd heard how corsets affected the female body and what they represented, and she wanted none of it.
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3 out of 5 stars
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Exploration of Vanity
- De Sara en 09-08-14
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Improv for Actors
- De: Dan Diggles
- Narrado por: Paul Boehmer
- Duración: 9 h y 34 m
- Versión completa
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General4 out of 5 stars 65
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Narración:4 out of 5 stars 56
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Historia4 out of 5 stars 55
In this step-by-step guide, an actor and improvisational teacher brings his tested methods to the page to show how actors can take risks and gain spontaneity in all genres of scripted theater. Through 28 lessons - each of which includes warm-ups, points of concentration, and improvisation exercises - Improv for Actors provides insights into thinking and reacting with fluidity, exploring a character’s social status, using the voice and body as effective tools of storytelling, and more.
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4 out of 5 stars
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Good Content, helpful resource
- De Buyer One en 04-30-14
De: Dan Diggles
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I Got This
- To Gold and Beyond
- De: Laurie Hernandez
- Narrado por: Amielynn Abellera
- Duración: 3 h y 24 m
- Versión completa
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General4.5 out of 5 stars 89
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 76
At 16 years old, Laurie Hernandez has already made many of her dreams come true - and yet it’s only the beginning for this highly accomplished athlete. A Latina Jersey girl, Laurie saw her life take a dramatic turn last summer when she was chosen to be a part of the 2016 US Olympic gymnastics team. After winning gold in Rio as part of the Final Five, Laurie also earned an individual silver medal for her performance on the balance beam.
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1 out of 5 stars
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Gymfans, don't waste your time
- De S.R.E. en 09-28-17
De: Laurie Hernandez
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On My Own Two Feet
- From Losing My Legs to Learning the Dance of Life
- De: Amy Purdy, Michelle Burford
- Narrado por: Amy Purdy, Jorjeana Marie
- Duración: 7 h y 53 m
- Versión completa
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General5 out of 5 stars 65
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Narración:5 out of 5 stars 60
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Historia5 out of 5 stars 60
In this poignant and uplifting memoir, Dancing with the Stars sensation Amy Purdy reveals the story of how losing her legs led her to find a spiritual path. When the Las Vegas native was just nineteen, she came down with bacterial meningitis and was given less than a two percent chance of survival. In a near-death experience, she saw three figures who told her: “You can come with us, or you can stay. No matter what happens in your life, it's all going to make sense in the end." In that moment, Amy chose to live.
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5 out of 5 stars
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A Powerful Memoir of Truimph over Tragedy
- De ElizOF en 01-31-22
De: Amy Purdy, y otros
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Winning Balance
- What I've Learned So Far about Love, Faith, and Living Your Dreams
- De: Shawn Johnson, Nancy French
- Narrado por: Shawn Johnson
- Duración: 6 h y 12 m
- Versión completa
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General5 out of 5 stars 97
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Narración:5 out of 5 stars 88
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Historia5 out of 5 stars 88
Twenty-year-old American gymnast Shawn Johnson is a four-time Olympic gold and silver medalist; a national- and world-champion athlete. Already a popular role model to all ages, in 2009 she captured the national spotlight again when she won on the widely popular Dancing with the Stars. Yet Shawn is no stranger to hard work and adversity.
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5 out of 5 stars
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LOVED HER STORY!
- De Anonymous User en 12-04-19
De: Shawn Johnson, y otros
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Fierce
- How Competing for Myself Changed Everything
- De: Aly Raisman
- Narrado por: Natalie Roy Camargo, Aly Raisman
- Duración: 8 h y 14 m
- Versión completa
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General4.5 out of 5 stars 340
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Narración:4.5 out of 5 stars 295
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Historia4.5 out of 5 stars 293
Discover Aly Raisman's inspiring story of dedication, perseverance, and learning to think positive even in the toughest times on her path to gold medal success in two Olympic Games - and beyond. Aly Raisman first stepped onto a gymnastics mat as a toddler in a "mommy and me" gymnastics class. No one could have predicted then that 16 years later, she'd be standing on an Olympic podium, having achieved her dreams.
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5 out of 5 stars
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Excellent gymnastics memoir
- De Brittany Cook en 11-21-17
De: Aly Raisman
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Harvey Penick's Little Red Book
- Lessons and Teachings from a Lifetime of Golf
- De: Harvey Penick, Bud Shrake
- Narrado por: Jack Whitaker
- Duración: 1 h y 27 m
- Versión resumida
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General4.5 out of 5 stars 749
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Narración:4.5 out of 5 stars 565
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Historia4.5 out of 5 stars 561
After sixty years of keeping notes on the things he's seen and learned and on the golfing greats he's taught, Penick lets the secrets in his Little Red Book be heard by the golf world in this classic work. His simple, direct, practical wisdom pares away all the hypertechnical jargon that's grown up around the game, and lets all golfers play their best - whatever their level.
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4 out of 5 stars
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A golf essential
- De Wyatt Bingham en 01-18-04
De: Harvey Penick, y otros
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Taking Flight
- From War Orphan to Star Ballerina
- De: Elaine DePrince, Michaela DePrince
- Narrado por: Allyson Johnson
- Duración: 5 h y 43 m
- Versión completa
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General5 out of 5 stars 127
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Narración:4.5 out of 5 stars 109
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Historia5 out of 5 stars 110
Michaela DePrince was known as girl no. 27 at the orphanage where she was abandoned at a young age and tormented as a "devil child" for a skin condition that makes her skin appear spotted. But it was at the orphanage that Michaela would find a picture of a beautiful ballerina en pointe that would help change the course of her life. At the age of four, Michaela was adopted by an American family who encouraged her love of dancing and enrolled her in classes.
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5 out of 5 stars
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Dreams Carried on the Harmattan Winds
- De Vicky en 05-16-19
De: Elaine DePrince, y otros
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Courage to Soar
- A Body in Motion, a Life in Balance
- De: Simone Biles
- Narrado por: Imani Parks
- Duración: 6 h y 21 m
- Versión completa
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General5 out of 5 stars 296
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Narración:4.5 out of 5 stars 254
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Historia4.5 out of 5 stars 251
In Courage to Soar, the official autobiography from four-time Olympic gold-winning and record-setting American gymnast Simone Biles, Simone shares how her faith, family, passion, and perseverance against tremendous odds made her one of the top athletes and record-breaking gymnasts in the world - and how you too can overcome challenges in your life. In this audiobook, Simone shares the details of her inspiring personal story - one filled with the kinds of daily acts of courage that led her, and can lead you, to even the most unlikely of dreams.
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2 out of 5 stars
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A little thin
- De Rachel2450 en 11-24-16
De: Simone Biles
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The End of the Perfect 10
- The Making and Breaking of Gymnastics' Top Score from Nadia to Now
- De: Dvora Meyers
- Narrado por: Elise Arsenault
- Duración: 10 h y 18 m
- Versión completa
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General4.5 out of 5 stars 47
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Narración:4 out of 5 stars 40
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Historia4.5 out of 5 stars 40
It was the team finals of women's gymnastics in the 2012 Olympics, and McKayla Maroney was on top of her game. The 16-year-old US gymnast was performing arguably the best vault of all time, launching herself unimaginably high into the air and sticking a flawless landing. When her score came, many were baffled: 16.233. Three-tenths of a point stood between her and a perfect score. If that vault wasn't perfection, what was?
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2 out of 5 stars
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Book's great--reader's performance is TERRIBLE
- De AB en 12-14-18
De: Dvora Meyers
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- De: Dr. Nicholas Romanov, Kurt Brungardt
- Narrado por: L. J. Ganser
- Duración: 4 h y 38 m
- Versión completa
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General4 out of 5 stars 70
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Narración:4 out of 5 stars 65
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Historia4 out of 5 stars 64
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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4 out of 5 stars
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This audiobook needs a PDF for the figures
- De Kazuhiko en 12-18-14
De: Dr. Nicholas Romanov, y otros
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In the Dojo
- A Guide to the Rituals and Etiquette of the Japanese Martial Arts
- De: Dave Lowry
- Narrado por: Brian Nishii
- Duración: 6 h y 22 m
- Versión completa
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General4.5 out of 5 stars 131
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Narración:4.5 out of 5 stars 116
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Historia4.5 out of 5 stars 113
Beginning students in Japanese martial arts, such as karate, judo, aikido, iaido, kyudo, and kendo, learn that when they are in the dojo (the practice space), they must don their practice garb with ritual precision, address their teacher and senior students in a specific way, and follow certain unwritten but deeply held codes of behavior. But very soon they begin to wonder about the meaning behind the traditions, gear, and relationships in the dojo.
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4 out of 5 stars
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Great to learn about the dojo and behavior inside.
- De Patrice Lamarche en 09-10-16
De: Dave Lowry
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Educating Esme
- De: Esme Raji Codell
- Narrado por: Esme Raji Codell
- Duración: 2 h y 53 m
- Versión resumida
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General4.5 out of 5 stars 116
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Narración:4.5 out of 5 stars 79
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Historia4.5 out of 5 stars 80
We all have a lot to learn from the diary of a teacher named Esmé Raji Codell, an educator who has struggled to maintain individuality in the face of bureaucracy and whose defiant stand against mediocrity will reverberate in companies as well as classrooms everywhere.
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5 out of 5 stars
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Excellent inspiration for educators....
- De S. Connolly en 08-05-03
De: Esme Raji Codell
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Life Is Short, Don't Wait to Dance
- Advice and Inspiration from the UCLA Athletic Hall of Fame Coach of 7 NCAA Championship Teams
- De: Valorie Kondos Field, Steve Cooper - contributor
- Narrado por: Valorie Kondos Field
- Duración: 7 h y 1 m
- Versión completa
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General5 out of 5 stars 186
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Narración:5 out of 5 stars 162
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Historia5 out of 5 stars 161
Miss Val has shaped her UCLA gymnastics program as a life-skills class, and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own his or her destiny. Miss Val's philosophies are timeless. Her coaching style is unorthodox. Life Is Short, Don't Wait to Dance is a thought-provoking, fun journey through the personal stories and anecdotes of the 35-year career of a dancer/choreographer turned athletic coach.
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5 out of 5 stars
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Inspiring doesn't begin to describe this book
- De MG en 03-06-19
De: Valorie Kondos Field, y otros