How to Manage and Master Your Anxiety
8 Simple Steps to Improve Memory and Depression, Calm Your Phobias & Fears, and Connect Your Mind & Body
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Narrado por:
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Sandy Carpenter
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De:
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S Q Summers
Acerca de esta escucha
Turn on the light switch to end your negative self-talk forever!
Even when it seems like the world is against you, there is always a way to find hope through self-help.
Within this guide, you will discover useful tools and hacks for taking back your power and handling the thoughts that make you feel like someone less than perfect and worthy.
Inside, here is a fraction of what you will discover:
- How to break down your fears and build positive intentions to reduce anxiety and live life to the fullest.
- CBT techniques to help overcome depressive thoughts and allow yourself time off from self-pity.
- How to use affirmations to raise your self over self-esteem when struggling with weight management.
- How to refine hand-eye coordination and mediate to boost your memory and avoid memory disorders down the road.
- How to do mirror work to fall in love with your body and strengthen your mind-body connection.
- Why understanding the mind-body connection can help you live a healthier and happier life.
- How to change negative thoughts into positive ones until it becomes a natural reflex-be able to deal with any everyday situation with ease.
- And much more!
This guidebook is filled with advice and tips that will help you get on the path to recovery.
©2023 Sharyn Claypool (P)2023 Sharyn ClaypoolLos oyentes también disfrutaron...
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General5 out of 5 stars 22
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Discover proven ways to take back control of your life and improve your relationships by conquering your anxiety. Anxiety by itself is not a bad thing–it signals our body’s fight or flight response. But if you go through trauma or other stressful events in your life, anxiety can grow into a monster that overtakes every aspect of your life.
-
5 out of 5 stars
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General5 out of 5 stars 24
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General5 out of 5 stars 10
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Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks, tips of how to exercise your mind and body, several methods to improve brain health, and so much more! You can’t control everything; stop overthinking, and just let it be!
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Anxiety
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3 out of 5 stars
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Basic info you can find on the internet
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General5 out of 5 stars 98
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Narración:5 out of 5 stars 98
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Historia5 out of 5 stars 98
Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late. With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression.
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1 out of 5 stars
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Not much relief
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
I will implore you to overlook those books that advise you to manage or medicate your anxiety away. Today you have a perfect, simple but powerful book in your hand that will show you the simple natural solution to shyness and social anxiety and improve your conversation and have more trust in yourself. The book shyness and social anxiety has been carefully written by a top notch author. He has put it together based on facts, experience and thorough research. The top-class techniques embedded in this book can be used by anyone to live a life free from anxiety or panic attacks.
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5 out of 5 stars
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I found most helpful This Audio-Book!!
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De: Jessica Smith