How to Lose 100 Pounds

De: P. Seymour

Narrado por: Gwendolyn Druyor

Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring. This blueprint can help you, too. If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then How to Lose 100 Pounds is for you!

©2014 P. Seymour (P)2014 P. Seymour

Great book and job well done by the narrator.

I enjoyed this book thoroughly and the narrator did a fantastic job! Even as someone who already knows about nutrition and exercise, I still gained new insight from this book. It was also easy to follow.

Best weight loss collection!!!

Where does How to Lose 100 Pounds rank among all the audiobooks you’ve listened to so far?

I absolutely love this series. So awesome to have them all together on audio.

What other book might you compare How to Lose 100 Pounds to and why?

There a lot of motivation books out there but this one really hit home. Weight loss is just as mental as it is physical. She's been there and shares from her heart

Which character – as performed by Gwendolyn Druyor – was your favorite?

There weren't any characters

If you were to make a film of this book, what would the tag line be?

Weight loss the old fashion way

It motivated me!

Any additional comments?

I really enjoyed the series! It has helped me get motivated to make some changes and take small steps towards my goals. It was very easy listening and very helpful! Good luck to anyone reading the book and struggling with weight issues! We CAN do this and this book is a great resource!

Very Inspirational!!

I too need to lose 100+ pounds. This book series has helped me see where I failed before. It has helped me understand it's not a race. By taking notes (because a bit of a nerd in that area) I have made an outline to help me focus. And the best thing is that IT'S ATTAINABLE GOALS!!!

Thank you Paula for sharing your story, what worked for you and the resources you used!!

Excellent

Practical roadmap for taking off a significant amount of weight. Will listen to this resource repeatedly.

Smart detailed advice on weightloss

I have listened a few times especially book six. I appreciated her honesty and candor regarding her own struggles and set-backs on her journey.

Don't waste your time

This book is not worth buying, haven't been able to play it since I bought it..... Nice waste if my money

Based on Debunked “Biggest Loser” Method of Weight Loss

There were some good pieces of advice on goal setting and not engaging in negative self-talk but the problem is that the diet advice is given based on the reality show “The Biggest Loser” where research has shown that all the contestants gained the weight back and in some cases are heavier than they were because that method slows metabolism by as much as 50%. This is one of the reasons the show is no longer on the air. Several pieces of advice given not only lead to more cravings, hunger and inflammation but multiple studies have debunked the low fat, calorie counting method of weight loss as it leads to short term loss but long term gain and poor health outcomes. I wish the author had looked into the science more before writing this book. I’ll be returning it.