
How to Dunk If You’re Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks
Vertical Jump Training Program, Book 1
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $3.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Keith Farmer
-
De:
-
James Wilson
Acerca de esta escucha
Have you tried and failed to will your short body to dunk a basketball? Learn how even the most vertically challenged players can slam the ball home with ease.
Have you been told you're far too short to touch the rim, let alone throw the ball down? Having trouble increasing your vertical leap no matter how much weightlifting you do?
Author James Wilson is a 30-year veteran of basketball coaching in 20 different countries. He's cracked the scientific code to allow players of any height to dunk like a pro, and now, he's here to share his secrets with you.
In How to Dunk If You’re Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks, you'll learn the meticulous science behind increasing your vertical leap. Through his proven step-by-step plan, you'll find out the exact techniques necessary to dunk your first basketball in just four weeks. Without weightlifting or special equipment, you'll soon be able to jam in front of your friends with either one hand or two.
In How to Dunk If You’re Under 6 Feet Tall, you’ll discover:
- The best exercise techniques for increasing your vertical jump in just four weeks
- The best basketball shoes to make you jump higher
- How shorter people can go from barely touching the rim to dunking with one or two hands
- How to jump higher without lifting weights
- The precision mechanics of the perfect jump and dunk
- And much, much more!
How to Dunk If You’re Under 6 Feet Tall is an established expert’s ultimate guide to increasing your vertical jumps and making slam dunks a reality. If you like step-by-step programs, scientifically backed exercises, and making rapid progress, then you’ll love Wilson’s landmark audiobook.
Buy How to Dunk If You’re Under 6 Feet Tall to make those rim-rattling slams a reality today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 James Wilson (P)2019 James WilsonLos oyentes también disfrutaron...
-
Relentless
- From Good to Great to Unstoppable
- De: Tim S. Grover, Shari Wenk
- Narrado por: Pete Simonelli
- Duración: 6 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.
-
-
An exercise in ego
- De Ryan en 05-08-21
De: Tim S. Grover, y otros
-
The Chump to Champ Collection
- The Chump to Champ Collection: Boxing from Chump to Champ 1 + 2. The Comprehensive Boxing Training Guide to Improve Your Boxing Ability from Home.
- De: Andrew Hudson
- Narrado por: Alexander Worth, Patrick J. Hinchliffe, Brian Jeffords
- Duración: 5 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.
-
-
Covered all the basics and then some.
- De J.Merod en 08-03-23
De: Andrew Hudson
-
How to Dunk Like a Pro
- The No-Bullshit Guide to Jumping Higher Regardless of Age or Height
- De: Jason Wilhelm
- Narrado por: Jon James
- Duración: 1 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
If your one of the many people who struggle to reach the rim and dunk over their opponents, don’t get disheartened – because what many don’t realize is that dunking a basketball requires more than on court skill alone. And it is certainly not determined by either your height or your age. In fact, our ability to dunk is dictated by our muscle strength, muscle power, and our vertical jump performance. Which in itself is an extremely positive thing, because these factors are not necessarily inherited, nor are they determined at birth. Rather, each of these factors can be trained independently in the gym and on the court, allowing us to improve our vertical jump height, ensuring we can dunk with ease – irrespective of either our age or our height!
-
-
Awesome book! Helped patch a huge flaw!
- De Jimmy Raymond en 02-07-19
De: Jason Wilhelm
-
The AAU Basketball Bible: Everything You'd Better Know About Playing Youth Basketball and College Recruiting
- De: Troy Horne
- Narrado por: Troy Horne
- Duración: 3 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to know the best to do AAU basketball? This book holds the answers to all of your questions about the new world of AAU basketball. Inside its chapters are step-by-step directions on how to navigate the AAU basketball landscape successfully for you and your young player.
-
-
Nothing really
- De Robert Anderson en 01-08-25
De: Troy Horne
-
Stephen Curry
- A Sharpshooter's Journey to the NBA & Beyond
- De: Steve James
- Narrado por: Sherry Granader
- Duración: 1 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you wish you could shoot a basketball like a future Hall of Fame superstar? Discover the insider secrets, training techniques, and daily workouts of one of the NBA's sharpest shooters. In Stephen Curry: A Sharpshooter's Journey to the NBA & Beyond, you’ll discover the exact methods used by NBA superstar Stephen Curry that will show you how to shoot with deadly accuracy. James’ insightful basketball biography dives deep into Curry’s workouts and drills, setting out a blueprint for you to follow and get incredible results.
De: Steve James
-
Eleven Rings
- The Soul of Success
- De: Phil Jackson, Hugh Delehanty
- Narrado por: Matt Walton
- Duración: 10 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. This is the story of a preacher's kid from North Dakota who grew up to be one of the most innovative leaders of our time. Eleven times, Jackson led his teams to the ultimate goal: the NBA championship - six times with the Chicago Bulls and five times with the Los Angeles Lakers. This book is full of revelations.
-
-
Listener Beware
- De Robert S. Wegener en 07-12-13
De: Phil Jackson, y otros
-
Relentless
- From Good to Great to Unstoppable
- De: Tim S. Grover, Shari Wenk
- Narrado por: Pete Simonelli
- Duración: 6 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.
-
-
An exercise in ego
- De Ryan en 05-08-21
De: Tim S. Grover, y otros
-
The Chump to Champ Collection
- The Chump to Champ Collection: Boxing from Chump to Champ 1 + 2. The Comprehensive Boxing Training Guide to Improve Your Boxing Ability from Home.
- De: Andrew Hudson
- Narrado por: Alexander Worth, Patrick J. Hinchliffe, Brian Jeffords
- Duración: 5 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.
-
-
Covered all the basics and then some.
- De J.Merod en 08-03-23
De: Andrew Hudson
-
How to Dunk Like a Pro
- The No-Bullshit Guide to Jumping Higher Regardless of Age or Height
- De: Jason Wilhelm
- Narrado por: Jon James
- Duración: 1 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
If your one of the many people who struggle to reach the rim and dunk over their opponents, don’t get disheartened – because what many don’t realize is that dunking a basketball requires more than on court skill alone. And it is certainly not determined by either your height or your age. In fact, our ability to dunk is dictated by our muscle strength, muscle power, and our vertical jump performance. Which in itself is an extremely positive thing, because these factors are not necessarily inherited, nor are they determined at birth. Rather, each of these factors can be trained independently in the gym and on the court, allowing us to improve our vertical jump height, ensuring we can dunk with ease – irrespective of either our age or our height!
-
-
Awesome book! Helped patch a huge flaw!
- De Jimmy Raymond en 02-07-19
De: Jason Wilhelm
-
The AAU Basketball Bible: Everything You'd Better Know About Playing Youth Basketball and College Recruiting
- De: Troy Horne
- Narrado por: Troy Horne
- Duración: 3 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to know the best to do AAU basketball? This book holds the answers to all of your questions about the new world of AAU basketball. Inside its chapters are step-by-step directions on how to navigate the AAU basketball landscape successfully for you and your young player.
-
-
Nothing really
- De Robert Anderson en 01-08-25
De: Troy Horne
-
Stephen Curry
- A Sharpshooter's Journey to the NBA & Beyond
- De: Steve James
- Narrado por: Sherry Granader
- Duración: 1 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you wish you could shoot a basketball like a future Hall of Fame superstar? Discover the insider secrets, training techniques, and daily workouts of one of the NBA's sharpest shooters. In Stephen Curry: A Sharpshooter's Journey to the NBA & Beyond, you’ll discover the exact methods used by NBA superstar Stephen Curry that will show you how to shoot with deadly accuracy. James’ insightful basketball biography dives deep into Curry’s workouts and drills, setting out a blueprint for you to follow and get incredible results.
De: Steve James
-
Eleven Rings
- The Soul of Success
- De: Phil Jackson, Hugh Delehanty
- Narrado por: Matt Walton
- Duración: 10 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. This is the story of a preacher's kid from North Dakota who grew up to be one of the most innovative leaders of our time. Eleven times, Jackson led his teams to the ultimate goal: the NBA championship - six times with the Chicago Bulls and five times with the Los Angeles Lakers. This book is full of revelations.
-
-
Listener Beware
- De Robert S. Wegener en 07-12-13
De: Phil Jackson, y otros
-
Mental Toughness for Young Athletes
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- De: Troy Horne, Moses Horne
- Narrado por: Moses Horne
- Duración: 3 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.
-
-
Great for the young elite athlete
- De Rhonda Connally en 04-22-21
De: Troy Horne, y otros
-
A Game of Extremes
- 25 Exceptional Basketball Stories About What Happens On and Off the Court (A Game of Extremes.)
- De: Roy Lingster
- Narrado por: Warren Sandwell
- Duración: 3 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
There are 2.2 billion basketball fans in the world. That’s over a quarter of the entire population of the world! There are so many fans because basketball is more than just a game. For many, it is a way to root for their favorite players–to live vicariously through these players who can fly through the air. And for others, basketball is the way to a better life.
-
-
See how players push themselves to the limit
- De FitFreak en 02-02-23
De: Roy Lingster
-
Walk-On Warrior: Drive, Discipline, and the Will to Win
- De: John Willkom
- Narrado por: Cameron Sharp
- Duración: 5 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Small town. Undersized. Not enough talent. John Willkom heard it all as a young basketball player growing up in rural Wisconsin. Despite the odds, John dedicated his life to the game, an arduous journey that challenged the very core of even the most disciplined. As John's hard work lands him amongst basketball's elite, it is the workouts, the people, and the behind-the-scenes interactions that not only change his skill set but how he lives his life. Both heartfelt and funny, Walk-On Warrior takes you into the mind of an athlete from John's perspective.
-
-
Inspiring
- De Anonymous User en 02-20-24
De: John Willkom
-
Mental Toughness for Young Athletes (Parent's Guide)
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- De: Troy Horne, Moses Horne
- Narrado por: Troy Horne
- Duración: 3 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.
-
-
Poorly written, poorly performed
- De S. DeZeeuw en 03-31-21
De: Troy Horne, y otros
-
Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- De: Andrew Hudson
- Narrado por: Nathan Brown
- Duración: 2 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.
-
-
Retiree got a Work Out
- De PAL en 09-25-23
De: Andrew Hudson
-
Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- De: Jennifer Louissa
- Narrado por: Andrea Giordani
- Duración: 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.
-
-
a great start
- De DAB.Edition en 07-11-21
De: Jennifer Louissa
-
The Gym-Less Workout
- Calisthenics: Bodyweight Training Creating Ridiculous Physiques Without the Gym
- De: Milo Kemp
- Narrado por: John William Cantees
- Duración: 3 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well, with only 18 percent of gym users going consistently, chances are you do. Because, there is a secret no gym wants you to know: You can get the body you want without paying for a gym!
-
-
Great Advice on Working Out without the Gym
- De Samuel Arnold en 11-09-20
De: Milo Kemp
-
Splits Method: The Ultimate Beginner’s Guide to Splits Stretching Without Leg Stretching Machines or Cables
- Discover the Safest & Quickest Step-by-Step Method to Painlessly Achieve the Perfect Splits
- De: Freddie Masterson
- Narrado por: Domingo Montez
- Duración: 1 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more!
-
-
Excellent info and everything is explained
- De Francesca Allen en 06-13-19
-
Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
- De: Dan John
- Narrado por: Steven Oswalt
- Duración: 9 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that's what happens! Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
-
-
Plain to see
- De Stanley K. Kaina Jr. en 07-31-20
De: Dan John
-
Barbell Training for Beginners
- The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
- De: Brandon Medrano
- Narrado por: Mike Houston
- Duración: 3 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time. It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you. Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.
-
-
very strange
- De Christopher Silverwood en 02-16-21
De: Brandon Medrano
-
Build Muscle, Burn Fat
- A Beginner's Guide to the Science of Strength Training
- De: Barrett Hundman
- Narrado por: Vincent List
- Duración: 3 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth. Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.
-
-
Perfect guide for my routine fitness
- De Nazari en 11-13-22
De: Barrett Hundman
-
You Don't Even Have to Lift Bro!
- A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
- De: Fight Physique
- Narrado por: Wesley Prescott
- Duración: 3 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work. Did you know you can increase your strength without lifting a single weight?
-
-
A Beginner's Guide to Fitness and Health
- De Anonymous user en 05-13-24
De: Fight Physique
Lo que los oyentes dicen sobre How to Dunk If You’re Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 08-05-23
PRETTY GOOD INFO. BE BACK IN 4 WEEKS FOR FOLLOW UP
loved it. pretty detailed and amazing advice. will be giving another review after I finish the program!!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña