The Spontaneous Happiness Prescription
Guided Practices for Peak Emotional Wellness
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
The Spontaneous Happiness Prescription
Compra ahora por $17.47
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Andrew Weil
-
De:
-
Andrew Weil
Acerca de esta escucha
Just as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you'll learn Dr. Andrew Weil's most effective strategies for overcoming anxiety and depression while cultivating a lasting "sea level" of contentment, comfort, and serenity-naturally. Day by day, you'll raise your "happiness baseline" by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, connecting more deeply with others, and utilizing other practical strategies emerging from current medical research., and utilizing other practical strategies emerging from current medical research.
©2012 Sounds True (P)2012 Sounds TrueLos oyentes también disfrutaron...
-
Breathing
- The Master Key to Self Healing
- De: Andrew Weil MD
- Narrado por: Andrew Weil MD
- Duración: 1 h y 46 m
- Grabación Original
-
General4.5 out of 5 stars 662
-
Narración:4.5 out of 5 stars 413
-
Historia4.5 out of 5 stars 408
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
-
5 out of 5 stars
-
Excellent book
- De Frank en 03-28-04
De: Andrew Weil MD
-
Taking Care of Yourself
- Strategies for Eating Well, Staying Fit, and Living in Balance
- De: Andrew Weil
- Narrado por: Andrew Weil
- Duración: 4 h y 20 m
- Grabación Original
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 13
-
Historia5 out of 5 stars 12
Since the beginning of the "natural health" revolution decades ago, Dr. Andrew Weil's groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course.
-
5 out of 5 stars
-
Excellent as usual
- De Jamie Hughes en 04-13-23
De: Andrew Weil
-
Meditations for Happiness and Optimum Well Being
- De: Andrew Weil MD
- Narrado por: Andrew Weil MD
- Duración: 26 m
- Grabación Original
-
General4.5 out of 5 stars 47
-
Narración:4.5 out of 5 stars 38
-
Historia4.5 out of 5 stars 38
Just as the body is designed to heal itself, so too are we wired for emotional well-being. Here, Andrew Weil will teach two powerful breathing exercises to help refocus both mind and body for calm and resilience. Also includes an introductory practice in mantra meditation, and exercises for fostering gratitude and forgiveness.
-
5 out of 5 stars
-
❤️❤️❤️Dr Weil!
- De Donna Weingarten en 02-06-20
De: Andrew Weil MD
-
Spontaneous Happiness
- De: Andrew Weil MD
- Narrado por: Andrew Weil MD
- Duración: 7 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 318
-
Narración:4.5 out of 5 stars 256
-
Historia4.5 out of 5 stars 247
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in life.
-
5 out of 5 stars
-
Understand and overcome your depression
- De Mark en 12-28-11
De: Andrew Weil MD
-
Healthy Sleep
- De: Andrew Weil MD, Rubin Naiman
- Narrado por: Andrew Weil MD, Rubin Naiman PhD
- Duración: 2 h y 19 m
- Versión completa
-
General4 out of 5 stars 21
-
Narración:4.5 out of 5 stars 7
-
Historia5 out of 5 stars 7
Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides.
-
5 out of 5 stars
-
Very informative
- De ShopTillYouDrop en 04-04-09
De: Andrew Weil MD, y otros
-
Self-Healing with Sound and Music
- Revitalize Your Body & Mind with Proven Sound-Healing Tools
- De: Andrew Weil, Kimba Arem
- Narrado por: Andrew Weil, Kimba Arem
- Duración: 2 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 98
-
Narración:5 out of 5 stars 77
-
Historia4.5 out of 5 stars 75
Sound therapy has been found effective in treating a surprising range of health challenges, including heart disease, arthritis, stress, emphysema, and more. In Self-Healing with Sound and Music, best-selling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing in two sessions.
-
5 out of 5 stars
-
Excellent Info & Sounds
- De IreneMBBT en 02-18-16
De: Andrew Weil, y otros
-
Breathing
- The Master Key to Self Healing
- De: Andrew Weil MD
- Narrado por: Andrew Weil MD
- Duración: 1 h y 46 m
- Grabación Original
-
General4.5 out of 5 stars 662
-
Narración:4.5 out of 5 stars 413
-
Historia4.5 out of 5 stars 408
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
-
5 out of 5 stars
-
Excellent book
- De Frank en 03-28-04
De: Andrew Weil MD
-
Taking Care of Yourself
- Strategies for Eating Well, Staying Fit, and Living in Balance
- De: Andrew Weil
- Narrado por: Andrew Weil
- Duración: 4 h y 20 m
- Grabación Original
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 13
-
Historia5 out of 5 stars 12
Since the beginning of the "natural health" revolution decades ago, Dr. Andrew Weil's groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course.
-
5 out of 5 stars
-
Excellent as usual
- De Jamie Hughes en 04-13-23
De: Andrew Weil
-
Meditations for Happiness and Optimum Well Being
- De: Andrew Weil MD
- Narrado por: Andrew Weil MD
- Duración: 26 m
- Grabación Original
-
General4.5 out of 5 stars 47
-
Narración:4.5 out of 5 stars 38
-
Historia4.5 out of 5 stars 38
Just as the body is designed to heal itself, so too are we wired for emotional well-being. Here, Andrew Weil will teach two powerful breathing exercises to help refocus both mind and body for calm and resilience. Also includes an introductory practice in mantra meditation, and exercises for fostering gratitude and forgiveness.
-
5 out of 5 stars
-
❤️❤️❤️Dr Weil!
- De Donna Weingarten en 02-06-20
De: Andrew Weil MD
-
Spontaneous Happiness
- De: Andrew Weil MD
- Narrado por: Andrew Weil MD
- Duración: 7 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 318
-
Narración:4.5 out of 5 stars 256
-
Historia4.5 out of 5 stars 247
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in life.
-
5 out of 5 stars
-
Understand and overcome your depression
- De Mark en 12-28-11
De: Andrew Weil MD
-
Healthy Sleep
- De: Andrew Weil MD, Rubin Naiman
- Narrado por: Andrew Weil MD, Rubin Naiman PhD
- Duración: 2 h y 19 m
- Versión completa
-
General4 out of 5 stars 21
-
Narración:4.5 out of 5 stars 7
-
Historia5 out of 5 stars 7
Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides.
-
5 out of 5 stars
-
Very informative
- De ShopTillYouDrop en 04-04-09
De: Andrew Weil MD, y otros
-
Self-Healing with Sound and Music
- Revitalize Your Body & Mind with Proven Sound-Healing Tools
- De: Andrew Weil, Kimba Arem
- Narrado por: Andrew Weil, Kimba Arem
- Duración: 2 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 98
-
Narración:5 out of 5 stars 77
-
Historia4.5 out of 5 stars 75
Sound therapy has been found effective in treating a surprising range of health challenges, including heart disease, arthritis, stress, emphysema, and more. In Self-Healing with Sound and Music, best-selling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing in two sessions.
-
5 out of 5 stars
-
Excellent Info & Sounds
- De IreneMBBT en 02-18-16
De: Andrew Weil, y otros