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Gym Etiquette 101
- Rules And Manners All Gym-Goers Should Follow
- Narrado por: Trevor Clinger
- Duración: 29 m
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Resumen del Editor
Most people will agree that the gym can be a very intimidating place. Most of this intimidation comes from those gym-goers who already know the hidden code of gym etiquette, or the hidden rules and manners that every gym-goer should follow. This guide was created to help gym-goers, like myself, learn proper gym etiquette.
Knowing proper gym etiquette, especially as a beginner, has the ability to help people feel less intimidated at the gym. Knowing proper gym etiquette can increase your chances of reaching your fitness goals. In this gym etiquette guide, you will find 25 rules that every gym-goer should follow. Gym etiquette is one of the most forgotten, but yet, most important factors of a workout. Not following gym etiquette has the potential to ruin your workout, or even worse yet, ruin someone else's.
So, what are you waiting for? Learn all that you need to know about gym etiquette in this very easy-to-follow guide.
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Historia4 out of 5 stars 1,922
Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
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5 out of 5 stars
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I'm a disciple of The Nerdist Way!!
- De Heather en 07-02-14
De: Chris Hardwick
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Zen Jiu Jitsu: Over 40
- De: Oliver Staark
- Narrado por: Kirk Hanley
- Duración: 1 h y 36 m
- Versión completa
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General4 out of 5 stars 137
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Narración:4 out of 5 stars 110
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Historia4 out of 5 stars 108
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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1 out of 5 stars
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Nothing Valuable or Insightful ... or even Useful
- De Frequent Online Shopper en 12-10-16
De: Oliver Staark
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- De: Meredith Atwood
- Narrado por: Meredith Atwood
- Duración: 9 h y 2 m
- Versión completa
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General5 out of 5 stars 90
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Narración:4.5 out of 5 stars 77
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Historia5 out of 5 stars 75
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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5 out of 5 stars
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Fun and engaging
- De DK en 04-25-24
De: Meredith Atwood
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The Natural
- How to Effortlessly Attract the Women You Want
- De: Richard La Ruina
- Narrado por: Steve West
- Duración: 5 h y 34 m
- Versión completa
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General4.5 out of 5 stars 1,011
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Narración:4.5 out of 5 stars 832
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Historia4.5 out of 5 stars 832
Whether you're looking to play the field or meet that one special girl, world-renowned pickup artist Richard La Ruina has got you covered. In The Natural, he reveals his blueprint for attracting and keeping the kinds of women most men only dream of. It doesn't matter what you look like or how much you make; when you use these methods, it's a whole new game - and you have the unfair advantage.
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3 out of 5 stars
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mystery method or the game for dummies.
- De Anonymous User en 06-17-18
De: Richard La Ruina
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Fierce
- How Competing for Myself Changed Everything
- De: Aly Raisman
- Narrado por: Natalie Roy Camargo, Aly Raisman
- Duración: 8 h y 14 m
- Versión completa
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General4.5 out of 5 stars 342
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Narración:4.5 out of 5 stars 296
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Historia4.5 out of 5 stars 294
Discover Aly Raisman's inspiring story of dedication, perseverance, and learning to think positive even in the toughest times on her path to gold medal success in two Olympic Games - and beyond. Aly Raisman first stepped onto a gymnastics mat as a toddler in a "mommy and me" gymnastics class. No one could have predicted then that 16 years later, she'd be standing on an Olympic podium, having achieved her dreams.
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5 out of 5 stars
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Excellent gymnastics memoir
- De Brittany Cook en 11-21-17
De: Aly Raisman
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No Turning Back
- One Man's Inspiring True Story of Courage, Determination, and Hope
- De: Bryan Anderson, David Mack, Gary Sinise - foreward
- Narrado por: Bryan Anderson, Gary Sinise - foreward
- Duración: 6 h y 52 m
- Versión completa
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General4.5 out of 5 stars 49
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Narración:4.5 out of 5 stars 46
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Historia4.5 out of 5 stars 46
The word conquer has changed meaning for Bryan Anderson. As a U.S. army sergeant in Iraq, it meant taking down the enemy. After becoming Iraq’s fourth triple amputee from a roadside explosive, what he had to conquer got a bit more personal. On October 23, 2005, the moment Bryan looked down and realized he no longer had legs, he cracked a joke. It was a tragedy that could break many, but Bryan transformed it into something positive, something that propelled him forward.
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5 out of 5 stars
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What Heroes are made of
- De Emmaus Dan en 08-03-17
De: Bryan Anderson, y otros
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I Got This
- To Gold and Beyond
- De: Laurie Hernandez
- Narrado por: Amielynn Abellera
- Duración: 3 h y 24 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4.5 out of 5 stars 75
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Historia4.5 out of 5 stars 76
At 16 years old, Laurie Hernandez has already made many of her dreams come true - and yet it’s only the beginning for this highly accomplished athlete. A Latina Jersey girl, Laurie saw her life take a dramatic turn last summer when she was chosen to be a part of the 2016 US Olympic gymnastics team. After winning gold in Rio as part of the Final Five, Laurie also earned an individual silver medal for her performance on the balance beam.
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1 out of 5 stars
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Gymfans, don't waste your time
- De S.R.E. en 09-28-17
De: Laurie Hernandez
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Coming Up for Air
- De: Tom Daley
- Narrado por: Tom Daley
- Duración: 6 h y 45 m
- Versión completa
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General5 out of 5 stars 115
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Narración:5 out of 5 stars 101
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Historia4.5 out of 5 stars 100
Tom Daley is one of the most beloved athletes of our time, having competed as a diver in four Olympics, garnering medals and finally, in 2021 in Tokyo, winning gold. But few people know the realities of his life beyond the pool—his struggles, his secret triumphs and the mindset he needed to cultivate to become a champion.
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4 out of 5 stars
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Admirably honest
- De Robert P. Setter en 07-14-23
De: Tom Daley
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Winning Ugly
- Mental Warfare in Tennis - Lessons from a Master
- De: Brad Gilbert, Steve Jamison
- Narrado por: Charles Constant
- Duración: 8 h y 30 m
- Versión completa
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General4.5 out of 5 stars 580
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Narración:4.5 out of 5 stars 482
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Historia4.5 out of 5 stars 484
He's been called the best in the world at the mental game of tennis. Brad Gilbert's strokes may not be pretty, but looks aren't everything. He has beaten the tour's biggest names - all by playing his "ugly" game. Now, in Winning Ugly, Gilbert teaches recreational players how to win more often without necessarily even changing their strokes. The key to success, he says, is to become a better thinking player - to recognize, analyze, and capitalize. That means out-thinking opponents before, during, and after a match - forcing him or her to play your game.
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5 out of 5 stars
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Tried and True
- De Professor Hardcore en 09-12-18
De: Brad Gilbert, y otros
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How to Be Better at Almost Everything
- Learn Anything Quickly, Stack Your Skills, Dominate
- De: Pat Flynn
- Narrado por: Pat Flynn
- Duración: 4 h y 23 m
- Versión completa
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General4 out of 5 stars 323
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Narración:4.5 out of 5 stars 284
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Historia4 out of 5 stars 284
In How to Be Better at Almost Everything, best-selling author, fitness expert, entrepreneur, and professional business coach Pat Flynn shares the secrets to learning (almost) every skill, from marketing to music to martial arts to writing and relationships, teaching how to combine interests to achieve greatness in any field. His direct, “Generalist” approach to self-improvement gives you the tools you need to make your mark on the world and make buckets of money - without losing your soul.
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2 out of 5 stars
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Way too much religion
- De Litbovely en 02-08-19
De: Pat Flynn
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Improv for Actors
- De: Dan Diggles
- Narrado por: Paul Boehmer
- Duración: 9 h y 34 m
- Versión completa
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General4 out of 5 stars 65
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Narración:4 out of 5 stars 56
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Historia4 out of 5 stars 55
In this step-by-step guide, an actor and improvisational teacher brings his tested methods to the page to show how actors can take risks and gain spontaneity in all genres of scripted theater. Through 28 lessons - each of which includes warm-ups, points of concentration, and improvisation exercises - Improv for Actors provides insights into thinking and reacting with fluidity, exploring a character’s social status, using the voice and body as effective tools of storytelling, and more.
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4 out of 5 stars
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Good Content, helpful resource
- De Buyer One en 04-30-14
De: Dan Diggles
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How to Host a Viking Funeral
- The Case for Burning Your Regrets, Chasing Your Crazy Ideas, and Becoming the Person You're Meant to Be
- De: Kyle Scheele
- Narrado por: Kyle Scheele
- Duración: 5 h y 37 m
- Versión completa
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General5 out of 5 stars 77
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Narración:5 out of 5 stars 72
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Historia5 out of 5 stars 72
Turning 30, artist and speaker Kyle Scheele wanted to do something unusual to mark this milestone. Instead of a birthday bash, he decided to hold a funeral to memorialize the decade of his life that was ending. Building a 16-foot Viking ship out of cardboard, he invited friends to help him set it on fire—a symbolic farewell to his 20s and all the grief, regret, and mistakes that accompanied those years.
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2 out of 5 stars
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underwhelming
- De Amazon Customer en 12-11-22
De: Kyle Scheele
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 1 m
- Versión completa
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General4.5 out of 5 stars 195
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Narración:4.5 out of 5 stars 163
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Historia4.5 out of 5 stars 163
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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5 out of 5 stars
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Great first book
- De Soren en 07-11-16
De: Dan Golding
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The Game of Desire
- 5 Surprising Secrets to Dating with Dominance - and Getting What You Want
- De: Shannon Boodram
- Narrado por: Shannon Boodram
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 1,465
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Narración:5 out of 5 stars 1,240
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Historia4.5 out of 5 stars 1,243
For younger generations, dating is a complicated mystery. Apps like Tinder and Bumble are supposed to foster connection but instead serve as a reminder of how painfully single we are. Certified sexologist and intimacy coach Shan Boodram - the most sought-after sex educator on the internet - is about to change all that. In this essential how-to guide, she addresses the realities of life today - when the rules of love and attraction are fluid - and teaches a group of young women how to become master daters in just 60 days.
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5 out of 5 stars
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Hey it’s me...you
- De Shan Boody en 09-25-19
De: Shannon Boodram
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It's Not About Perfect
- Competing for My Country and Fighting for My Life
- De: Shannon Miller
- Narrado por: Nicol Zanzarella
- Duración: 10 h y 49 m
- Versión completa
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General4.5 out of 5 stars 79
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Narración:4.5 out of 5 stars 70
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Historia4.5 out of 5 stars 70
When she retired at age 19, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in US history, Shannon tells a story of surviving and thriving. A shy, rambunctious girl raised in Oklahoma, Shannon fell in love with gymnastics at a young age and fought her way to the top.
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5 out of 5 stars
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Loved it!
- De Kenna Anavisca en 02-03-17
De: Shannon Miller
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I'm Here to Win
- A World Champion's Advice for Peak Performance
- De: Chris McCormack, Tim Vandehey
- Narrado por: Howard Brunner, Chris McCormack
- Duración: 8 h y 49 m
- Versión completa
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General4.5 out of 5 stars 344
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Narración:4.5 out of 5 stars 288
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Historia4.5 out of 5 stars 292
As the winner of the 2010 Ironman Championship in Kona, Hawaii, Chris "Macca" McCormack may be the world's greatest athlete. In I'm Here to Win, McCormack shares his story along with training tips and practical advice to help listeners develop their own routines, diet, exercise programs and race strategies. Chris McCormack has dedicated his life to training for - and winning - the Ironman World Championships, one of the most grueling tests of mental and physical endurance in the world.
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1 out of 5 stars
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It takes an Ironman to finish
- De Robert en 03-21-12
De: Chris McCormack, y otros
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Winning Balance
- What I've Learned So Far about Love, Faith, and Living Your Dreams
- De: Shawn Johnson, Nancy French
- Narrado por: Shawn Johnson
- Duración: 6 h y 12 m
- Versión completa
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General5 out of 5 stars 97
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Narración:5 out of 5 stars 88
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Historia5 out of 5 stars 88
Twenty-year-old American gymnast Shawn Johnson is a four-time Olympic gold and silver medalist; a national- and world-champion athlete. Already a popular role model to all ages, in 2009 she captured the national spotlight again when she won on the widely popular Dancing with the Stars. Yet Shawn is no stranger to hard work and adversity.
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5 out of 5 stars
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LOVED HER STORY!
- De Anonymous User en 12-04-19
De: Shawn Johnson, y otros
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Unf--k Your Habitat
- You're Better Than Your Mess
- De: Rachel Hoffman
- Narrado por: Emily Woo Zeller
- Duración: 4 h y 38 m
- Versión completa
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General4 out of 5 stars 461
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Narración:4.5 out of 5 stars 392
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Historia4 out of 5 stars 383
Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a "f--king mess" that we "really need to get around to fixing one day". Unf--k Your Habitat is for anyone who has been left behind by traditional aspirational systems - the ones that ignore single people with full-time jobs, people without kids but living with roommates, and people with mental illnesses or physical limitations. Most organizational books are aimed at stay-at-home moms and people who seem to have unimaginable amounts of free time.
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5 out of 5 stars
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It Works
- De Jimmie Hammel en 08-18-17
De: Rachel Hoffman