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The Swoly Bible
- The Bro Science Way of Life
- Narrado por: Dom Mazzetti
- Duración: 5 h y 51 m
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Resumen del Editor
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.
For years bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And, importantly, do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume - The Swoly Bible, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti.
In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:
- How to get hyped for a lift
- The true meaning of meal prep
- How to eat chicken without wanting to kill yourself
- The best tips for taking a post-workout selfie
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- Why Crossfitters are the worst
- And much more
Written in Dom's signature comedic voice, The Swoly Bible is the perfect gift for anyone in your #fitfam.
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Historia4 out of 5 stars 1,921
Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
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5 out of 5 stars
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I'm a disciple of The Nerdist Way!!
- De Heather en 07-02-14
De: Chris Hardwick
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Bigger than the Game
- Restitching a Major League Life
- De: Dirk Hayhurst
- Narrado por: Stephen Hoye
- Duración: 9 h y 11 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4 out of 5 stars 51
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Historia4.5 out of 5 stars 51
After nearly a decade in the minors, Dirk Hayhurst defied the odds to climb onto the pitcher's mound for the Toronto Blue Jays. Newly married, with a big league paycheck and a brand new house, Hayhurst was ready for a great season in the Bigs. Then fate delivered a crushing hit. Hayhurst blew out his pitching shoulder in an insane off-season workout program. After surgery, rehab, and more rehab, his major-league dreams seemed more distant than ever.
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5 out of 5 stars
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Garfoose continues to rule!
- De PMoney en 03-09-22
De: Dirk Hayhurst
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In the Water They Can't See You Cry
- A Memoir
- De: Amanda Beard, Rebecca Paley
- Narrado por: Tavia Gilbert
- Duración: 8 h y 10 m
- Versión completa
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General4 out of 5 stars 59
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Narración:4 out of 5 stars 51
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Historia4 out of 5 stars 53
At the tender age of 14, Amanda Beard walked onto the pool deck at the Atlanta Olympics carrying her teddy bear, Harold, and left with two silvers and a gold medal. She competed in three more Olympic games, winning a total of seven medals, and enjoyed a lucrative modeling career on the side. At one point, she was the most downloaded female athlete on the Internet. Yet despite her astonishing career and sex-symbol status, Amanda felt unworthy of all her success. Unaware that she was suffering from clinical depression, she hid the pain beneath a megawatt smile.
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2 out of 5 stars
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I applaud Amanda - but her editor's were lame
- De Heather en 03-10-15
De: Amanda Beard, y otros
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GIMP
- When Life Deals You a Crappy Hand, You Can Fold or You Can Play
- De: Mark Zupan
- Narrado por: Mark Zupan
- Duración: 4 h y 32 m
- Versión resumida
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General4 out of 5 stars 40
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 29
Mark Zupan, a quadriplegic, was facing life in a wheelchair and only limited use of all four limbs. Always a winner and a fighter, Mark refused to accept that his injury doomed him to a lifetime of passive acceptance. He fought to regain as much mobility as possible, and his indomitable spirit has helped him create a life that's truly exceptional.
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5 out of 5 stars
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Same story
- De Salish54 en 12-16-21
De: Mark Zupan
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This Might Get a Little Heavy
- A Memoir
- De: Ralphie May, Nils Parker
- Narrado por: Oliver Wyman
- Duración: 8 h y 36 m
- Versión completa
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General4.5 out of 5 stars 270
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Narración:4.5 out of 5 stars 235
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Historia4.5 out of 5 stars 236
There was a time when Ralphie May was one of the biggest stand-up comedians in the country, both by ticket sales and by tonnage. While some things changed - Ralphie lost half his body weight - others did not: He will be remembered as one of the most successful comics of his time. Completed just months before his untimely passing, in This Might Get a Little Heavy, Ralphie takes listeners on a behind-the-scenes tour of his life and career, one that winds across the country, over obstacles, beyond heartbreak, and through the golden age of stand-up.
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5 out of 5 stars
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brilliant and tragic
- De Timothy Trujillo en 08-12-18
De: Ralphie May, y otros
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Draft Animals
- Living the Pro Cycling Dream (Once in a While)
- De: Phil Gaimon
- Narrado por: Phil Gaimon
- Duración: 7 h y 55 m
- Versión completa
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General5 out of 5 stars 839
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Narración:5 out of 5 stars 753
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Historia5 out of 5 stars 755
Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking "no" for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world. Now, Gaimon pulls back the curtain on the WorldTour, cycling's highest level.
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5 out of 5 stars
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I’m a fan!
- De Terry en 12-04-17
De: Phil Gaimon
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Everything Is Awful
- And Other Observations
- De: Matt Bellassai
- Narrado por: Matt Bellassai
- Duración: 6 h y 16 m
- Versión completa
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General4.5 out of 5 stars 1,038
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Narración:4.5 out of 5 stars 953
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Historia4 out of 5 stars 949
From the break-out star of BuzzFeed and the People's Choice Award-winning comedian comes a collection of hilariously anguished essays chronicling awful moments from his life so far, the humiliations of being an adult, and other little indignities. Matt Bellassai has no idea what he's doing. Well, to be fair, he did become semi-Internet famous by getting drunk at work, making him a socially-acceptable - nay - professional alcoholic. He's got some things figured out. But the rest is all just a terrible, disgusting mess.
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5 out of 5 stars
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Best Audio Book I’ve heard ever.
- De M en 11-23-17
De: Matt Bellassai
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White Girl Problems
- De: Babe Walker
- Narrado por: Tavia Gilbert
- Duración: 6 h y 21 m
- Versión completa
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General4 out of 5 stars 343
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Narración:4 out of 5 stars 306
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Historia4 out of 5 stars 311
Babe Walker, center of the universe, is a painstakingly manicured white girl with an expensive smoothie habit, a proclivity for Louboutins, a mysterious mother she's never met, and approximately 50 bajillion Twitter followers. But her "problems" have landed her in shopping rehab - that's what happens when you spend $246,893.50 in one afternoon at Barneys. Now she's decided to write her memoir, revealing the gut-wrenching hurdles she's had to overcome in order to be perfect in every way, every day.
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4 out of 5 stars
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Hysterical
- De Kimberlykate en 02-01-13
De: Babe Walker
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- De: Meredith Atwood
- Narrado por: Meredith Atwood
- Duración: 9 h y 2 m
- Versión completa
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General5 out of 5 stars 90
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Narración:4.5 out of 5 stars 77
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Historia5 out of 5 stars 75
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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5 out of 5 stars
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Fun and engaging
- De DK en 04-25-24
De: Meredith Atwood
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My Foot Is Too Big for the Glass Slipper
- A Guide to the Less Than Perfect Life
- De: Gabrielle Reece, Karen Karbo
- Narrado por: Gabrielle Reece, Karen Karbo
- Duración: 4 h y 10 m
- Versión completa
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General4.5 out of 5 stars 167
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Narración:4.5 out of 5 stars 145
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Historia4.5 out of 5 stars 146
Much has happened to Gabrielle Reece since her 1997 best seller Big Girl in the Middle. She’s still gorgeous, still 6’3”, and a dominant force on and off the beach, but in the last 15 years, she’s settled down with world-class surfer Laird Hamilton and raised three stunning blonde girls. Her life might seem like a fairy tale from afar, but four years after her picture-perfect Hawaiian marriage to Laird, Gabrielle filed for divorce. In the end, the couple worked it out, but My Foot Is Too Big for the Glass Slipper tells the unvarnished and often hilarious tale of the turbulent ups and downs that beset every wife and mother - even the women like Gabrielle who seem to have it all.
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4 out of 5 stars
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Much more relevant than I imagined
- De Bookish420 en 04-24-13
De: Gabrielle Reece, y otros
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Stories I'd Tell in Bars
- De: Jen Lancaster
- Narrado por: Jen Lancaster, John Fletcher
- Duración: 8 h y 27 m
- Versión completa
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General4 out of 5 stars 360
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Narración:4.5 out of 5 stars 322
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Historia4 out of 5 stars 319
Unfiltered. Unapologetic. Older, but not wiser, Lancaster goes back to basics in this hilarious essay collection about everything from taking community policing classes to accidentally getting high with her waiter after a fancy dinner. These are the tales she'd tell if she met you in a bar... if she weren't too lazy to put on pants and go to a bar. Offering advice ranging from how to remain happily married to a man who refuses to blow his damn nose already to not creating An Incident at the cheese counter during an attempt at Whole30, she's you, only louder.
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2 out of 5 stars
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self absorbed
- De D D H en 06-15-19
De: Jen Lancaster
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Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- De: Ben Davis, Kara Goucher - foreword
- Narrado por: Jonny Loquasto
- Duración: 4 h y 21 m
- Versión completa
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General4 out of 5 stars 37
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
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5 out of 5 stars
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Inspiring
- De Debbie en 10-06-15
De: Ben Davis, y otros
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Be a Man
- The Ultimate Guide
- De: The Be a Man Guy
- Narrado por: The Be a Man Guy, John Fiore
- Duración: 3 h y 56 m
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
On Tik Tok, Instagram, and his podcast, The Be a Man Guy discusses what it takes to be a man. Now, this funny and insightful book showcases all new stories, vignettes, anecdotes, and pearls of wisdom.
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4 out of 5 stars
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Be a Man
- De David S. en 10-05-23
De: The Be a Man Guy
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Slow Getting Up
- A Story of NFL Survival from the Bottom of the Pile
- De: Nate Jackson
- Narrado por: Nate Jackson
- Duración: 8 h y 19 m
- Versión completa
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General4.5 out of 5 stars 279
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Narración:4 out of 5 stars 251
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Historia4.5 out of 5 stars 254
Nate Jackson’s Slow Getting Up is an unvarnished and uncensored memoir of everyday life in the most popular sports league in America - and the most damaging to its players - the National Football League. After playing college ball at a tiny Division III school, Jackson, a receiver, signed as a free agent with the San Francisco 49ers, before moving to the Denver Broncos. For six seasons in the NFL as a Bronco, he alternated between the practice squad and the active roster, eventually winning a starting spot - a short, tenuous career emblematic of the average pro player.
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3 out of 5 stars
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Almost unlistenable...AND I'M A DENVER DIEHARD!
- De JROD2133 en 07-02-14
De: Nate Jackson
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The Pact
- De: Cody Garbrandt, Mark Dagostino
- Narrado por: Dave Hoffman
- Duración: 7 h y 27 m
- Versión completa
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General4.5 out of 5 stars 127
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Narración:5 out of 5 stars 114
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Historia5 out of 5 stars 114
Cody Garbrandt grew up in a rough town in the Central Appalachian region of Ohio, surrounded by a longstanding culture of fighting - and drugs. Raised in this environment by a single mom (his dad left him at the young age of three to reside in the Ohio State Penitentiary), Cody grew up fighting, and he grew up wild. His future seemed predestined to end in the coal mines or in prison. Thankfully, Cody had visions of something more. His American dream? Mixed martial arts.
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1 out of 5 stars
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Yikes.
- De Rebecca Whitman en 06-20-18
De: Cody Garbrandt, y otros
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The Best in the World
- At What I Have No Idea
- De: Peter Thomas Fornatale, Chris Jericho
- Narrado por: Roger Wayne
- Duración: 11 h y 55 m
- Versión completa
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General4.5 out of 5 stars 913
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Narración:4.5 out of 5 stars 824
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Historia5 out of 5 stars 822
The Best in the World chronicles some of the incredible and often preposterous highlights of Jericho's recent career, including how Mickey Rourke challenged Jericho to a match then backed out; his escape from the 2010 Icelandic volcanoes in a broken-down, European rental-car shuttle; his encounters with Bob Barker, Ozzy Osbourne, Metallica, Al Sharpton, and Mike Tyson; and his on-again, off-again relationship with WWE chief Vince McMahon.
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5 out of 5 stars
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Among the Best Wrestling Autobiographies
- De VC en 09-04-16
De: Peter Thomas Fornatale, y otros
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- De: Ted Spiker
- Narrado por: Eric Michael Summerer
- Duración: 8 h y 22 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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5 out of 5 stars
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Great book...great writing!!
- De Jason Fenstermaker en 08-04-15
De: Ted Spiker
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Scars and Stripes
- An Unapologetically American Story of Fighting the Taliban, UFC Warriors, and Myself
- De: Tim Kennedy, Nick Palmisciano
- Narrado por: Tim Kennedy
- Duración: 15 h y 52 m
- Versión completa
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General5 out of 5 stars 13,427
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Narración:5 out of 5 stars 12,140
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Historia5 out of 5 stars 12,089
From decorated Green Beret sniper, UFC headliner, and all around badass Tim Kennedy, a rollicking, inspirational memoir offering lessons in how to embrace failure and weather storms, in order to unlock the strongest version of yourself.
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5 out of 5 stars
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First review!!!
- De Amazon Customer en 06-07-22
De: Tim Kennedy, y otros
Lo que los oyentes dicen sobre The Swoly Bible
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jesse
- 04-30-17
Hilarious
I listened to this with earbuds while walking around campus. I was constantly laughing and smiling. Sometimes I'd zone out while listening and be looking at someone with a huge smile on my face. Made for some awkward times! Great book!
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Justin Edling
- 01-18-17
At a loss for words
lol I don't know what I expected but I got a good laugh (: not bad
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ryan
- 03-25-19
same as youtube
If you have seen most of the BSL videos, there is nothing new in this book. you'll hear it all again, twice, except the book doesn't have gun noises.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Josh McIver
- 12-20-18
Great comedy for gym bros.
Not to be taken seriously. This is a fun parody of gym/body building books. Lots of fun.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Oguz
- 01-05-17
If lifting is religion then this book the Hollyone
Really fun to listen and if you are a gym rat as me this is the funniest way to explain.Love his work.Thanks for this book Dom!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 01-31-20
loved it listed to it about 12 times
I absolutely loved this book and having don read it out to me made it even better.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- hunter n.
- 08-01-18
Everything you need to know
After listening to this holy grail I now know everything (aside from watching every YouTube video of DOMS). We all aspire to be like Dom and this book is it all. Work your was up the chain in the weight room and become an absolute monster!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 11-25-17
A well narrated book about what anyone needs
well played Dom, you make me hear a book, for longer than anyone in my life
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Hussnain A.
- 05-26-17
Live Big , Die Big , the broscience way💪🏻
Loved and enjoyed everybit of it , but its way less hours then i hoped , best explination of a gymbro , best boook everrrrrrr 🤘🏻🤘🏻
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- Andrew
- 12-27-16
Hilarious and oddly inspirational....
If you are a fan of Bro Science Life on YouTube you must give this a listen. It's basically everything on his YouTube channel but crammed together in a book. This guy is a great character with a big mouth and a funny way of looking at things. Do you even lift?!? Thanks Dom
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